EPISODE · Feb 21, 2025 · 17 MIN
Am I Exercising Correctly?
from Revival Method Podcast · host Dr. Brandon Parker
Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.👉 Join here:Struggling to know if you’re exercising correctly? In this episode, Dr. Brandon Parker breaks down how to train smarter, avoid injury, and build strength with confidence. Learn how to modify your workouts based on RIR (Reps in Reserve), RPE (Rate of Perceived Exertion), and "the pump" to ensure progress without setbacks. Plus, debunk common fitness myths and discover simple tweaks to optimize your training.⏱️ Timestamps:0:00 – Intro: The biggest question about exercise0:42 – The danger of NOT knowing if you’re exercising correctly2:00 – What exercise really is and why discomfort isn’t always bad3:25 – Why sleep, stress, and recovery impact your training5:40 – How to modify workouts based on energy levels7:15 – The All-or-Nothing Mentality that leads to injury9:05 – Understanding RIR (Reps in Reserve) to prevent overtraining10:48 – Using RPE (Rate of Perceived Exertion) for safe progress12:55 – The power of "the pump" – why it’s a great indicator of progress14:32 – How to modify exercise technique to fit your body16:05 – Key takeaways & why consistency mattersConnect with Dr. Brandon Parker:📺 YouTube📷 Instagram
What this episode covers
Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.👉 Join here:Struggling to know if you’re exercising correctly? In this episode, Dr. Brandon Parker breaks down how to train smarter, avoid injury, and build strength with confidence. Learn how to modify your workouts based on RIR (Reps in Reserve), RPE (Rate of Perceived Exertion), and "the pump" to ensure progress without setbacks. Plus, debunk common fitness myths and discover simple tweaks to optimize your training.⏱️ Timestamps:0:00 – Intro: The biggest question about exercise0:42 – The danger of NOT knowing if you’re exercising correctly2:00 – What exercise really is and why discomfort isn’t always bad3:25 – Why sleep, stress, and recovery impact your training5:40 – How to modify workouts based on energy levels7:15 – The All-or-Nothing Mentality that leads to injury9:05 – Understanding RIR (Reps in Reserve) to prevent overtraining10:48 – Using RPE (Rate of Perceived Exertion) for safe progress12:55 – The power of "the pump" – why it’s a great indicator of progress14:32 – How to modify exercise technique to fit your body16:05 – Key takeaways & why consistency mattersConnect with Dr. Brandon Parker:📺 YouTube📷 Instagram
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Am I Exercising Correctly?
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