Am I Just Moving the Goalposts in My Fitness Career?

SummaryIn this episode, we explore the internal dialogue that holds many back from taking action, especially in their fitness journeys. Jon Bond shares insights on how fear, perfectionism, and social media distortions contribute to delaying progress and how to overcome them.Key Topics:The common internal voice that sabotages progress in fitness and lifeWhy people say "not yet" instead of fear, and how this becomes procrastinationThe myth that confidence must come before actionHow social media creates unrealistic expectations and distorted standardsPractical ways to build confidence through action and supportWhy chasing perfection is futile and progress is the true goalStrategies for recognising and overcoming self-doubtThe importance of support networks in personal growthNext steps: how to reframe your thinking and take action regardless of doubts