Am I the only one with mum rage? - with Yara from Life After Birth Psychology

In our 112th episode of Beyond the Bump,  we chat with Yara, from Life After Birth Psychology. Yara is a psychologist who specialises in women during pregnancy but especially postpartum who are dealing with identity changes and becoming a mother. In this episode, we speak to Yara all about mum rage! What is mum rage? Is it common and is it normal? What is the difference between anger and rage? Some practical strategies to help with mum rage What happens when we suppress anger? Is mum rage a primary or secondary emotion? How breathwork can be so powerful in helping you manage your mum rage How do you know if your mum rage has gone a little bit too far? And does it mean that you’re depressed? How to cope with rage towards your partner How can we help defuse/deescalate our partner's rage? We hope you absolutely LOVE this episode! Goodies mentioned: Why Am I So Angry? Workshop with Yara PANDA – Perinatal Anxiety & Depression Australia  https://www.lifeline.org.au/ The Tapping Solution   Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.