Beyond the Bump

It’s been a big week of technology fails, Jayde’s crying going viral and as always, our youngest children are keeping us so, so humble. We dive into… Sophie chats parental preference. It’s a lose-lose scenario Jayde’s becoming a 90s parent and it was the ice-cream that tipped her over the edge Covid Babies are on their way to finishing pre-school and this quote from Dr Becky is taking us back Jayde crying went viral… but how is she doing?  The traffic light system for nervous system regulation  Does music set the tone of the house or overstimulate you? Girl’s trip savings accounts - yay or nay? This episode is proudly sponsored by Bonds — check out their brand new Wondergrow range at bonds.com.au or in-store now! Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Last time we spoke to Leila from Village for Mama, she surprised us with a pregnancy announcement… little did she know that it would be her second set of twins! Today, she dives into life with 5 kids, pregnancy, birth, a supported postpartum and juggling multiple multiples! We chat about… How the 20-week scan revealed Leila’s second set of twins and shocked everyone The different decision making process for round 2 Finding and selecting a live in au pair  The beauty of a larger age gap between siblings Guilt around your relationship with your older children when a new baby is born Leila’s birth story with the second set of twins… in two states… on Christmas Day!  The importance of temperament  What Leila set up to help support her going into a slow postpartum with 5 kids Maternity leave policies for multiples (they’re not great) Her idea to create a village and helping hand for those who needed it Is Leila’s family complete?   This episode is brought to you by WaterWipes™, the only baby wipes certified skin microbiome friendly by MyMicrobiome. Get yours at Coles or head to waterwipes.com Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

This is an emotional episode of the Bumpie Group Chat and we’re feeling it. Jayde isn’t in a great place right now and she shares the weight of it all. Sophie wanted her feelings back and is now asking if you should be careful what you wish for. We dive into… Jayde has a heavy and vulnerable share. Life isn’t in a good place and family life feels hard Parenting a teen is like postpartum Does the ‘village’ drop off after kids start school?  Sophie has been on the verge of tears non-stop since the IUD came out and it led to a panic attack A guy posting his own thirst trap - confident or ick? Rude or Fabulous? 3 grown men order a juice box  Am I The Asshole? When you plan your child’s birthday party and your husband comes in last minute with plans Communication and validation for the win   This episode is proudly sponsored by Babybee. Discover the brand new Alto pram and explore the full Babybee range at babybeeonline.com    Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Can we move past rigid stereotypes in order to better understand and support our autistic children? To dive into this, we speak to Dr Krishna Jadav Carle who explains all the ways in which autism can present in children. She is a developmental paediatrician and Director of ACCESS Paediatric Clinic. In her book, What’s My Colour On The Spectrum?, Dr Krishna introduces the Rainbow Model, a framework to help better understand the huge variety within autism. This is such a valuable episode and we learned so much. We discuss… The diagnostic criteria and categories Dr Krishna is seeing in clinic How autistic nervous systems interpret perceived threats Why are more kids being diagnosed with autism these days?  What would a world look like if it was completely supportive of autistic people? The biggest barriers to families getting a diagnosis The stigma around autism and its stereotypes Deep diving into each colour of the Rainbow Model to better understand the huge range of needs of autistic kids Masking and delayed diagnoses Moving within the framework rather than being limiting Safety and dysregulation for autistic children (and their families) Strategies to help deescalate and coregulate How can we learn more to help our kids? Seeing your own missed diagnosis within your autistic children   Links mentioned in the episode: ACCESS Paediatric Clinic: https://www.accesspaediatricclinic.com.au Book: What’s My Colour On The Spectrum?     This episode is proudly sponsored by Bonds — check out their brand new Wondergrow range at bonds.com.au or in-store now!   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

This week on the Bumpie Group Chat we dive into the hormonal rollercoaster of being a woman, from Sophie’s IUD removal to Jayde’s period disc recommendations. Our kids are taking us on a walk down memory lane to our old-school Book Fairs. Oh and we need your play date rules, come and share over in our Facebook group! Pearl has said “I love you!” so Soph is taking the win Bedtime battles  The ‘head fluffery’ of play dates and sibling dynamics Apple Sleeves has a music video Sophie is off to Harry Styles! And the entire family are tagging along! Bringing your children into your world  Sophie’s IUD has been out for a week and she gives us an update Jayde’s menstrual disc hot tip (learned the hard way) Scholastic Book Fair nostalgia This episode is proudly sponsored by iL Tutto and their new Boba Auri Teddy-Fleece Carrier. Grab yours here! And use code BUMP20 for 20% off full priced items at iltutto.com.au. Code valid until June 14 2026, excludes already discounted items, furniture packs and gift cards. Links in the show notes. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Terms like ‘the manosphere’ and ‘toxic masculinity’ are thrown around a lot lately and it has many of us worried. How do we raise boys? What does a good man look like? We speak to Dr Billy Garvey, developmental paediatrician and father of three, about his new book and how to raise emotionally healthy boys. Regardless of whether you have a son or not, this episode is filled with parenting wisdom. After we establish that Dr Billy is the intellectual hall pass of half of the BTB team, we dive into… What is a good man and what is our aim when raising children? The data that shows that even from birth, boys are treated differently to girls Emotional nurturing and social conditioning Rough and tumble play as a biological need Scaffolding and teaching social and emotional skills Role modelling affection and consent How do men open up to mates if they then don’t have the skills to support each other? “Your relationship with them trumps everything” The importance of saying sorry (it doesn’t equal weakness) Love VS caregiving Sexualisation and body image in males Bullying and aggression Suicide is the leading cause of death in men How do we protect our sons from being exposed to ‘toxic masculinity’? Billy’s take on the viral show, ‘Adolescence’ How to spot mental illness in children “We need to love them more” - the little ways we can make a big impact   This episode is proudly sponsored by Babybee. Discover the brand new Alto pram and explore the full Babybee range at babybeeonline.com    Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

As always, the Bumpie Group Chat is a rollercoaster but we know you’re alongside us for the ride, Bumpies! We vent about our current parenting pickles, we cry with pride about said children then wrap it up by searching for inspo on how to be better parents to our daughters. Wow. We dive into… 7 year olds… wtf? Third child things… we are not okay! We debut Yumi’s first single, Apple Sleeves and it’s a banger Sophie had her IUD removed and discusses the ‘why’ Soph asked TikTok what kept sisters bonded as they grew up and the answers were pretty wholesome Jayde compares life as an only child to now as she raises three daughters We had a rebrand photoshoot!   This episode is brought to you by WaterWipes™, the only baby wipes certified skin microbiome friendly by MyMicrobiome. Get yours at Coles or head to waterwipes.com   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.  

We are constantly asked for advice when it comes to tension with in-laws, grandparents, relationships and more. Setting boundaries is easier said than done! To help us help you, we spoke to clinical family therapist and speech pathologist, Claire Barbagallo, all about communicating with the key people in our lives. We discuss… What do you do if your MIL wants to share your children on social media and you’re not okay with it?  Shifting from boundaries = conflict to boundaries as a form of healthy communication  How to get grandparents on the same parenting page as you Your non-negotiable parenting values Explaining the ‘why’ to grandparents Focusing on the new opportunities that come from a boundary When the boundary needs to be repeated Communicating with our partner in an argument vs sweeping it under the rug Arguments in front of your children - do we address it with our kids? Self compassion and regulation as communication tools How can we help communicate something a bit more subtly? When family or friends parent very differently to you Enmeshment and guilt within families This episode is proudly sponsored by Bonds — check out their brand new Wondergrow range at bonds.com.au or in-store now! Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Mother’s Day has come and gone and we unpack our thoughts around the day - can we take the wins for what they are? We just want to feel seen! We also jump into… Sophie’s sinking smoothly into Term 2 Shout out to the single and solo mums on Mother’s Day Craft mum realisations and cutting the parenting labels Filling up your cup alongside your child’s feels like a hack Screen time for the win, it doesn’t have to be demonised all the time  Sophie watched The Sweetest Thing with her whole family… enough said  We share Bumpies hilarious inappropriate song lyric experiences     This episode is brought to you by WaterWipes, the only baby wipes certified skin microbiome friendly, by MyMicrobiome.   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

We speak a lot about finding a village, but what do you do when you’ve moved across the world and find yourself starting from scratch? Kerrene Taylor (@kerrenetaylor) is an American mum living in Western Australia, documenting the honest reality of becoming a mother far from home - without the village most of us assumed we'd have. We discuss… How Kerrene met her now-husband and moved to Perth Moving into motherhood without a relationship with her mum How Kerrene explored remothering herself before having children The term ‘morning’ sickness needs to be cancelled Her birth and postpartum journey as isolation crept in Finding new friends is like dating (daunting!) Becoming diagnosed with PND  The spectrum of sleep help Experiencing rage for the first real time and its impact on her relationship A small window into the maternal experience in Australia VS the USA Kerrene’s words of advice for new parents seeking a village   Listen to Kerrene’s podcast, the No Village Club where she shares her journey of building a village where she is now.   This episode is proudly sponsored by Bonds — check out their brand new Wondergrow range at bonds.com.au or in-store now!   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

he Bumpie Group Chat is back after a two-week break so we have lots to catch up on! We jump straight into… How was Jayde’s girls trip to the USA for a country music festival?  The lead up to a girls trip might be even better than the holiday itself  An emergency evacuation at StageCoach 🫣 Jayde’s fallen out of love with singer Riley and more in love with her husband, Harry Their emotional couples therapy breakthrough Sophie’s got a threenager on her hands  A Mother’s Day hot take - is just saying exactly what you want a win-win for everyone? Tea towels are a girls best friend… Kids and mature song lyrics - how are we approaching this!?    This episode is proudly sponsored by Babybee. Discover the brand new Alto pram and explore the full Babybee range at babybeeonline.com   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.  

Has ‘screen time’ become a dirty word when it comes to our kids? Can we safely support them to use technology that is constantly evolving? There is a lot of fear around screens but it feels overwhelming when they’re such a big part of our lives. We want to remove the shame so we chat to researcher Dr Jo Orlando about how we navigate parenting in a digital world. We discuss… Is screen time black and white for all children?  Screens as a tool for connection and communication when you’re a tween/teen Rest or stimulation? Can screens be used for relaxation? Reflecting on how screens are being used rather than time limits Fostering hobbies and activities off screens How our brains are trained to want the constant change of ideas screens offer Is there a point when kids are missing out if they have no or strict screen time? Snapchat and its problematic friendship dynamics Settings, apps and open conversations with your tweens and teens Phone usage for your children and the ‘shopping centre’ analogy The pros and cons of the social media ban What do parents need to know about AI? Building critical thinking skills in our children Online gaming - yes or no?   Resources mentioned in this episode: Life 360   This episode is proudly sponsored by Michael Hill. Shop their Mother's Day collection in store or online at michaelhill.com.au.   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Imagine sharing your life on social media every day until one day, your relationship begins to implode. How do you show up? What do you share? Bella Messina is a single mum to 2 daughters, sharing her motherhood journey on her podcast, Tiktok and Instagram. We dive in... Bella shares her journey leading up to her first pregnancy and struggling with HG throughout How her mental health declined but she still gaslit herself into thinking how she ‘should be grateful’ At one point do we feel ‘worthy’ of help with mental health? Bella shares how each day was a struggle but the lifeline that came with sharing this online Receiving a lot of backlash and online hate during a difficult stage of life but the perspective shift that helped her push past it The importance of professional help and therapy Bella’s marriage ended abruptly - how she found out and her immediate reaction as a SAHM with no independent income living with her in-laws Navigating a sudden breakup as a content creator - how do you decide what to share?  What is the FIRST step Bella took in discovering her new self? Dating after divorce and how she found love again Introducing your new partner to your kids and approaching co-parenting with your ex Bella’s advice for mums going on the same journey   This episode is proudly sponsored by Bonds — check out their brand new Wondergrow range at bonds.com.au or in-store now!   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.  

It’s the final week of school holidays and we have some ups and downs for you, Bumpies! Sophie is still solo parenting while her husband is away and it’s getting old… time to come home Nick! Jayde had a rough time with a hospital visit for her daughter, but will be on the up once she packs her bags (last minute, of course) for a girl’s trip. We chat about… Sophie’s at THAT stage of the school holidays - whimsy has been knocked down a peg thanks to fevers, sleep deprivation and sibling rivalry Jayde’s feeling fried after Mia going in for surgery - there is something so gut-wrenching about seeing your child go under On a lighter note, Jayde is off to the US with a friend this weekend for a music concert!  Why do we go into preparation overdrive when we leave our kids with their other very capable parent!?  We share some Bumpie’s hilarious and awkward stories about their puberty, sex and dating chats after our episode with Pippin Girl earlier this week Someone has sent in an AITA - should she have let her friend soak up the congrats for her first pregnancy before she announced her own?   This episode is proudly sponsored by Bonds. Join us at The Village Walk, a free morning event for new and expectant parents at Centennial Park, Sydney on Saturday 9 May. See the event details here.   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

You might remember when your parents tried to speak to you about The Birds and The Bees. Or they left a book about puberty for you on your bed one day. Maybe they left a box of pads in the bathroom? Today we speak to Em from Pippin Girl about how to have the awkward chats with our kids about puberty, sex, consent, relationships and more - and do it a little better than how our parents might have done it! We discuss… When and how to start discussing body changes with your children Taking your child’s personality into account when broaching bigger topics The puberty chat - what do we even say? What puberty may look like for boys and girls Preparing your daughter for puberty and her period  What questions are students asking in schools? What are they actually wanting to know!? Sex and pleasure  Approaching the topic of consent with our kids and how despite awareness, society still has a long way to go  Preparing your child for dating and relationships The importance of boundary setting and receiving someone’s no See Pippin Girl’s resources and products here Be sure you’re signed up to our newsletter here to receive 10 conversation starters at the end of April.   This episode is proudly sponsored by Lyden Lane, estate planning made simple for families. You can listen to our episode with Tess here. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

We kick off this week’s Bumpie Group Chat episode with a petition for mandatory seasonal Mental Load Holidays. Can you imagine!? Sophie is staying with her parents for the school holidays and she’s finding parenting way more manageable. We also chat about… Is most of the day-to-day of parenting actually made challenging by our mental load, not necessarily the kids themselves? Jayde wants to know what is the etiquette these days when it comes to giving gifts? If you’re attending an adult’s birthday, what is the protocol!? Speaking of celebrating, partying in your 30s hits different. No amount of Hydralite made a difference for Jayde over the weekend. Whether it’s a hangover, exhaustion or a babysitter, we discuss how the cost of a night out is high these days. So, is it worth it? Jayde’s had a UTI and has learned an important lesson Sophie’s back with an exciting update - Pearl has officially ditched the dummy! We chat about a contentious AITA - is it okay to discipline a friend’s child? What is okay and what is an overstep?   This episode is proudly sponsored by iL Tutto and their new Mocha colourway. Get your sneak peek here. Use code BUMP20 for 20% off full priced items at iltutto.com.au. Code valid until June 14 2026, excludes already discounted items, furniture packs and gift cards. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Matrescence. You might have never heard of it or maybe you’ve seen it doing the rounds on social media lately. It’s actually the biggest transition any human will go through in life and it’s reserved specifically for mothers. So, if it’s so massive… why is it so unknown? We speak to Claire Tonti, matrescence activist, filmmaker, singer and songwriter, to learn more. We say it often, but this really is a must-listen for everyone, mother or not!  We discuss… What actually is matrescence? And why haven’t we heard about it until recently (if ever!?) The neurological and hormonal changes women experience when they become a mother When did it become a ‘badge of honour’ to try and not change when becoming a mum? How the fight for gender equality meant we had to dampen the importance of parenting The beauty and level-up that we go through as a result of matrescence How educating and empowering women at every stage of life benefits us all Leaning into creativity as a way to process these changes Embracing slowness and rest as a radical movement “The album of queefs” - you’d have to listen there to get it Do fathers experience something similar? + plenty more!   Links mentioned in this episode: Amy Taylor-Kabbaz - matrescence activist Oscar Serralach’s research Matrescence by Lucy Jones  Yoga nidra for deep rest Nat Bartsch - composer and music designed to help babies sleep   This episode is proudly sponsored by Bonds — check out their brand new Wondergrow range at bonds.com.au or in-store now!   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

As we roll into the long weekend, we are both relieved and overwhelmed. We dive into this episode of the Bumpie Group Chat and vent about the collective anxiousness we are all feeling - from the state of the world right now to the endless Easter to-do list plus the race to the finish line of term 1. It’s a LOT! We also chat about… What am I and who am I? Society’s obsession with labelling people and why we can’t do it all  Leaning into your school community and how wholesome it can feel “Do you have capacity to chat about my feelings?” Harry’s back and Jayde missed him, but did he miss her?  Play! We remind ourselves how important play is, not just for our kids but for us  Why does the kids having cavities make us feel like a total failure!?! Bumpies shared their granny habits they’ve taken on in their 30s and it was the laugh we needed   This episode is proudly sponsored by Hey Zomi — check out their reusable menstrual disc and new period underwear range at heyzomi.com. You can also find Hey Zomi at a Woolworths near you. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Have you written a Will? This episode has been *highly* requested by Bumpies so we spoke to Tessa from Lyden Lane to discuss estate planning and future-proofing for our children after we are gone. Yes, it feels confronting but we know we need to adult-up and get it done for the benefit of our family. We discuss… What actually is a Will?  What happens if you pass away without one? And is it just needed when one parent dies or both!? Does debt get passed down if it’s not paid off? Boomer wealth, granny flats, intergenerational living and the Bank of Mum and Dad Divorce - does it impact a Will? The toughest part - who will care for your kids!? We were both in SHOCK with just how complex this decision is legally The up front cost of estate planning How superannuation might be an asset you hadn’t considered Tessa shares the voice note she’s leaving behind for her kids - we were not okay! So, where do we begin if we want to set up an estate plan after today?  If you’d like to, find out more from Tessa at Lyden Lane’s website here. Whilst there's been so much important information shared in this episode, it is shared as general information for education purposes only. Bumpies should not rely on anything in this podcast without seeking independent legal advice. This episode is proudly sponsored by Bambi Mini Co. — their Charity Super Socks are available now in Chemist Warehouse stores across Australia and online at bambiminico.com.au.   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Bumpies, today really is a mixed bag, so strap in for this rollercoaster. We discuss everything from vaping to religion, if we actually need yearly birthday parties for kids and the most beautiful ‘just you wait’ moments that had us tearing up. We dive into… It’s Week 2 of Harry being away - how is Jayde going this week with solo parenting? The mental load around extra-curricular activities and why it can be anxiety inducing The classic trap of who has it harder and why we probably need to take that straight to couple’s counselling 😅 Possibly controversial, but should we veto yearly birthday parties for kids…? Sophie posted a positive ‘just you wait’ moment on Instagram and the comment section definitely passed the vibe check!  We have a new AITA and it’s a Bumpie wondering if it’s okay to try and sway her teenager’s friendships - is it for the good of your child or does it become dangerous territory? What do you do when your child wants black and white answers around family values? Sophie’s daughter wants to know about religion and it’s bringing up big discussions in the Pearce household   This episode is proudly sponsored by iL Tutto and their Easter Sale with up to 50% off sitewide from March 26 to April 6.   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

You have probably seen Jess Urlichs’ beautiful poems on motherhood in your Instagram feed but you might not know much about the woman behind the words. In this episode, we speak to Jess (@jessurlichs) and dive into everything from pursuing creativity to both her and her son’s neurodivergence diagnoses. We discuss… Jess’ current journey navigating her eldest son’s neurodivergence and how that looked for him as a baby How Jess began writing poetry and the poems that went viral Tips for turning your thoughts into poems Jess’ recent diagnosis of OCD and how this differs from the ‘OCD’ cliches thrown around casually in conversation Intrusive thoughts and when they started to control Jess’ behaviour How her ADHD and OCD look now she is outside of the newborn era Jayde shares some of the positives of ADHD, especially through the lens of motherhood Jess shares some excerpts from her latest book - hot tip, you will need tissues!   You can grab a copy of Jess’ latest book of poetry, They Bloom Because of You, here.   Check out The positive side of having ADHD as an adult, here.   This episode is proudly sponsored by OnePass. During Easter, when you sign up for a $40 annual membership, you get a $20 OnePass Reward to spend at Kmart*. Head to OnePass now!   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

We are back with the Bumpie Group Chat and kicking it straight off with a huge shoutout to the parents out there who are doing it all, whether they’re a single, solo, FIFO or may-as-well be single mum. After a week of Harry being overseas, Jayde is feeling it and can only imagine the load you carry. We also discuss… You can’t do it all and how Jayde is approaching life while her husband is away Sleep unders - what are they and are they ticking all the boxes for families who want to avoid sleepovers? Am I the Asshole? A Bumpie has submitted their pickle and we unpack whether they’re being unreasonable or if a surprise Sunday visit from her mother-in-law was poorly timed This episode is proudly sponsored by Hey Zomi. Check out their reusable menstrual disc and new period underwear range at heyzomi.com or a Woolworths near you.   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

After both loving following Bec @pinatafruitgirl on TikTok, we knew we had to have her bubbly energy and articulate take on life and motherhood here on the podcast! After a quick circle-jerk fangirling over each other, we jumped straight into it… The beauty and challenges in parenting for Bec How life looked for Bec before children growing up on a working fruit farm The tragic death of her first love at 25 years old and how messy grief can be Finding love after loss Is it hyperemesis gravidarum or not? We all share our stories with how dark and all-consuming HG can be both physically and mentally Life in the family business and how Bec approaches her busy role  Bec’s take on questioning a 3rd child through the lens of HG and the load on her support network Being a villager and the importance of multi-generational support   Links mentioned in this episode: See more of Bec on TikTok @pinatafruitgirl  Learn more about hyperemesis gravidarum Find support for you and your family at PANDA   This episode is proudly sponsored by OnePass. During Easter, when you sign up for a $40 annual membership, you get a $20 OnePass Reward to spend at Kmart*. Head to OnePass now!   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

We are back with the Bumpie Group Chat and honestly, we are a bit shakey and nervous. Why? Because we have recorded our sing-off and have mild regrets. If we aren’t back next week, it’s because we are either on tour or hiding in shame!  On top of our Taylor Swift renditions, we discuss… Jayde’s low energy but getting by! Just in time for her minor day surgery Nail art hacks for low maintenance vibes Sophie needs help with the dummy… not hers, Pearl’s! Jayde shares her thoughts and Bumpies give advice, too Jayde gives an update on Yumi’s nightly performance after our recent episode about not dulling your child’s big personality (while still toning it down a tad) We share our singing recordings……..   This episode is proudly sponsored by Rommer. Check out Rommer Designs for their beautifully designed, functional children's dinnerware and play essentials. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

We have brought back a Beyond the Bump favourite, Gen Muir (parenting coach, social worker and mum to 4 boys) to help us out with a personal parenting pickle. How do you raise children with BIG personalities without dulling their sparkle? We discuss… Jayde shares her own worries about how this dynamic plays out in her household Gen dives into how our own childhood may be triggered by our children Introverted vs extroverted personalities and how they may exist within a family How do we set a firm boundary even when their big personality rebels against it? Using communication strategies to help unpack your child’s feelings or behaviours Catering to the individual personalities and needs of your family so that we can connect with less resentment When a behaviour is actually a call for help Have we confused caring about our kids' feelings with thinking we are responsible for fixing them? The importance of being kind to yourself as a self-regulation tool   This episode is proudly sponsored by Rommer.   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

The Bumpie Group Chat (Unfiltered) is back and we are living up to the unfiltered part of the name 😅 We jump straight into… Sophie made the trek through Melbourne Airport solo with the 3 kids and the price she’s paying comes in the form of hemorrhoids  Jayde’s booking in some important health checks Harry and Jayde had their second couple’s counseling session and came in hot off the back of a communication blunder A new therapy technique was put into practise and worked!  Soph and Nick realised they’d missed an important assembly at school - relatable! Jayde is following Sophie’s musical hobby hunt - will she be the next Beyonce? And are we having a BTB Sing Off!?   This episode is proudly sponsored by OnePass. During Easter, when you sign up for a $40 annual membership, you get a $20 OnePass Reward to spend at Kmart*. Head to OnePass now!   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.   *T&Cs, exclusions apply. Offer available to new and returning OnePass members who join between 08:00am AEDT 5 March 2026 and 11:59pm AEDT 4 April 2026. No free trial applies. $20 OnePass Reward redeemable in-store and online at Kmart. Valid for 60 days from date of issue. For more information visit OnePass.com.au  

Abi, mum of 3 and a friend of Sophie’s, is speaking with us about her story. In this very emotional and vulnerable episode, Abi describes her journey into motherhood, the day their world shifted after a fall devastatingly impacted their newborn and the family’s road to recovery. Despite everything, Abi’s sense of humour and optimism had us in awe! We discuss… Moving from the UK to Australia and how to keep the grandparents involved  How an ADHD diagnosis transpired after becoming a mum Being a first time parent and how bitter-sweet hindsight can be How the intrusive thought so many new parents have became a reality and the terrifying moments that unfolded How guilt felt selfish and Abi’s strength in dealing with the accident Navigating their daughter’s recovery  When a random pregnancy test turned into their next big chapter (much earlier than expected!) How life is now looking for Abi’s family  Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

A topic that comes up in the Beyond the Bump community daily is the big question, “how do you know when you’re done?” Yep - are you planning on having more children? And do we all get that feeling of knowing our family is complete? Or is that a myth? This is a round table style episode where we sat down with the eight members of the Beyond the Bump team on our team weekend away and dived into our own unique perspectives. Spoiler alert, about half of us cry! We discuss… Those of us who feel ‘done’ and how we know Does your children’s gender influence your desire for more kids? Soaking up a pregnancy knowing it is your ‘last’ - is this meaningful or just another milestone that actually makes us feel guilty? Grappling with the pressures of modern day life when your heart wishes for more children How our previous challenges impact our decisions That feeling of finding yourself and your ‘new normal’ after pregnancy Hannah, our audio editor, doesn’t have a partner or children and shares honestly how family planning is a constant pressure How fertility issues, relationship breakdowns and mental health play a part Is it harder to lean on your ‘village’ when you have multiple children? …and so much more! Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

The “nervous system” has been mentioned a lot lately and for good reason! Life is busy and our body wasn’t designed to be dealing with this level of stress 24/7. So today, we speak to Jodi Wilson, bestselling author, yoga teacher and postpartum doula, about her latest book, A Brain that Breathes: essential habits for an overwhelming world. We discuss… What even is the nervous system and how can we slow down? How the constant mental load, multitasking and being chronically online all contribute to an overwhelmed nervous system Small daily habits that we can use to help calm ourselves down (the real self-care!) The ‘switch cost effect’ and how it is really impacting mothers Children’s innate ability to be present Our biological need to rest in order for our brain to function productively How ‘the infinite scroll’ and picking up our phones keeps us in fight/flight 5 strategies to use when you’re overwhelmed Links mentioned in this episode: Read Jodi’s book here Find Jodi on Substack here or on Instagram at @practisingimplicity  This episode is proudly sponsored by Tonies. Check out the range, including the new Cuddle Tonies here.  Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

The Bumpie Group Chat is back and Sophie reveals her vulnerability hangover. After being literally inundated with messages from Bumpies who could relate to her worries about school, Sophie shares her current reflections on how life might look like for her family. We also dive into… Is it more acceptable to share you need time away from your kids than to say that you want to be with them as much as possible? Could hybrid learning be the answer to Sophie’s concerns? Sophie and Nick have made the decision to unenrol Pearl from pre-school and the relief is tangible  Jayde shares how her and Harry’s first marriage counselling session went down. To Jayde’s surprise, it was NOT what she expected How do your attachment styles and communication strategies impact your relationship?  There’s nothing like wrapping up the episode by trying a therapy technique on air with each other while sharing a single microphone! Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

The school year has well and truly started but that doesn’t mean separation anxiety, tough drop offs and big feelings have come to an end. We spoke to Orlanda (@mybrain.books) all about how we can support our children when it comes to starting formal care, whether that be daycare, pre-school or school itself. We chatted to her all about…   What factors influence separation anxiety or difficult drop offs? When might it be our own anxiety or when is it our gut telling us something might need to change? How can a child’s cognitive development or readiness impact these transitions? Building resilience through support and safety and equipping our kids with language around their emotions What strategies can help us with drop offs? Distressed children, school refusal and when separation anxiety might need further support The importance of communicating, finding supportive educators and doing what’s right for your family Orlanda is a mother of two boys, an experienced primary school teacher with a psychology degree and the founder of My Brain Books. She is passionate about nurturing children's mental health, resilience and emotional intelligence. Links mentioned in this episode were:  www.mybrainbooks.com  Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

As always Bumpies, when one of us is up, the other is down! We kick off the latest Bumpie Group Chat episode with… Jayde and Harry have made big changes in the bedroom Sophie unveils her perfect feet and Jayde confesses she loves a foot job Pearl has had another tough week at pre-school and Sophie is reflecting on her readiness The daily grind and back-to-school routines are hitting Sophie’s family hard after a tight-knit year in the caravan - is mainstream school always the right option for everyone? Jayde shares a Rude or Fabulous - would you clean a random school bag and share the lunchbox contents on a Facebook forum? Type A energy or overkill?   This episode is proudly sponsored by Once Upon. Get 25% off with the code BTB25 at checkout, valid until 6 March 2026. Download the app here and get creating!  Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

It’s been a busy 2 or so years for Michelle Battersby (@michellebattersby) who has grown and birthed two boys 17 months apart, all while selling her tech start-up Sunroom and beginning the role of President at global app, Peanut. We dived into her journey to chat more about… Life before children as a woman carving a path in male-dominated boardrooms Her career progression and moving to LA to found her own tech start up Navigating pregnancy in her workplace and reflecting on how motherhood and career would look for Michelle How she reframed the changes she underwent as a mother as a positive instead of worrying she’d “lost” herself Having two kids with a close age gap - the pros and the cons! Michelle explains Peanut - from connecting 6 million mums, tracking pregnancy, parenting advice to scheduling online mother’s group meet ups, it’s an amazing tool for mums This episode is proudly sponsored by Once Upon. Get 25% off with the code BTB25 at checkout, valid until 6 March 2026. Download the app here and get creating!  Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

The Bumpie Group Chat is back and it’s a bit of a different vibe to earlier in the week. Reality is sinking in and we need to talk about it… Pearl had a tough time starting pre-school and not only is it heart-breaking, it’s making Sophie wonder how she is actually going to get work done Jayde is finally feeling her age and we dive into aging mentally and physically. Greys, fine lines and chin hairs - are we embracing them? Are we chasing beauty standards because we actually want to or is it social pressure!? Sophie asks Jayde to share candidly how she frames her Botox appointments with her daughters Kids can be brutal to each other - how do we help them navigate social challenges and peer pressure?    This episode is proudly sponsored by iL Tutto. Check out their new Trend Collection and use our code BUMP20 Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

We are back, Bumpies! New year, new us? After sharing way too many digestive details, looks like we’re still the same. After a 6 week break, we had A LOT to catch up on… How is Sophie adjusting to life back home after her lap of Australia?  Jayde shares how scary navigating sick kids, a snow storm and an international health system was  Goldie and Mia start new school journeys and it’s a rollercoaster of emotions Sophie’s addicted to her phone (but actually, who isn’t!?) Jayde discusses her phone usage rules for her tweens One of the girls is starting couple’s therapy and taking us along for the ride How do you actually socialise without drinking?  Anddddd we’ve got some exciting things in store for BTB and we need YOUR help!  Links mentioned in this episode were:  Getbrick Life360 This episode is proudly sponsored by iL Tutto. Check out their new Trend Collection and use our code BUMP20 Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. Maybe you’re a dad or want some advice for a man in your life. Check out @beyondtheballs.podcast  If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

This week we are replaying Sophie's pregnancy diaries through her first trimester with baby number 3! As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE This episode is proudly sponsored by Il Tutto! 

This week we are replaying this episode which contains honest, personal discussions about difficult emotions such as rage and anger. Motherhood provides plenty of experiences of joy, love and gratitude but it also contains frustration, exhaustion, anger and overwhelm among many other emotional states.  When we know that difficult emotions are an inherent part of motherhood, and being human, it can help us feel less alone or prevent us from experiencing shame. Emotions are an automatic response to internal or external stimuli. We don’t get to choose what arises but we can learn to work with what comes up and how to meet our needs to feel okay.  There were a few ideas shared on how to work with difficult emotions on this episode and there are plenty more in The Emotional Support for Mothers toolkit. However, we all know that the reality is that it can be hard to experience and make sense of these emotions on our own.  If you are experiencing persistent painful feelings you need and deserve love, care and support. Please contact your doctor to discuss how to get the compassionate support you deserve.  Here are some free resources that may support you: Postnatal Rage: Centre for Perinatal Excellence (COPE) Gidget Foundation PANDA Beyond Blue Working with our triggers: free guided reflection coming soon - sign up here.  The Emotional Support for Mothers toolkit    Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE   This episode is proudly sponsored by Bounce. Head to www.bounceinc.com.au to purchase your tickets!

This week on Beyond the Bump, we’re replaying our chat with Michelle Andrews. From navigating the emotional highs and lows of IVF, to facing the heartbreak of a terminally ill mum, Michelle shares with raw honesty and warmth. Please note that since this episode was recorded Michelle's beautiful mum has since passed and we send so much love and condolences to her family. Throughout the chat we also dive into her return to the hit podcast Shameless, exploring what it means to juggle personal challenges with a public career. It’s a conversation about resilience, grief, and finding light when the path twists unexpectedly. As always, we hope you enjoy! 💛   Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE This episode is proudly sponsored by Il Tutto! 

This week on Beyond the Bump, we’re replaying getting real about all the things we wish we knew as first-time mums! Sophie and Jayde chat about the surprises, the struggles, and the game-changing lessons they’ve learned along the way. And as always we hope you love the episode as much as we did! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE This episode is proudly sponsored by Bounce.  Head to www.bounceinc.com.au to purchase your tickets!

This week Soph pulls off the ultimate surprise - joining Jayde in person for the first time in 12 months to record the last episode of the year!  Back in the same room, we reflect on what it’s been like recording long-distance, what it's like for Soph being back in her hometown and just how different the energy feels when they’re face to face again.  We also dive into the next stages of parenthood, with Jayde reflecting on the reality of heading into parenting a high schooler and how quickly this chapter has arrived. Together, they talk about evolving identities as mums, and why the 'just you wait' conversation surrounding parenting teenage girls isn't always accurate... As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE This episode is proudly sponsored by Little Urchin.  Head to www.littleurchin.com.au  and use our code BTB20 for 20% off site wide! 

As the year wraps up, we sit down for a special end-of-year recap episode of Beyond the Bump, joined by a very familiar voice behind the scenes - Clare, the EA who helps keep BTB running smoothly. In this episode, we reflect on the highs, the challenges and the moments of parenthood that defined the year. As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE This episode is proudly sponsored by Bounce.  Head to www.bounceinc.com.au purchase your tickets and gift cards! 

This is a 1:1 chat with Nick Pearce! Nick is Sophie’s husband, father of 3 wonderful girls, outdoorsman & all-round frother. Chi & Nick unpack what their experiences raising their children has been like, their core values, what the future holds and much much more. Is there a difference to raising boys vs girls from a dad’s perspective? Tune in to find out! Resource links: https://www.instagram.com/recipearce/ Nick Couldwell's Episode Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood.  We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads! Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures!   This episode is proudly sponsored by Tonies!

This week we're joined by Penny from Sick Happens for a super practical chat all about keeping our families safe during the Aussie summer. From long days at the beach to mozzie-filled evenings and everything in between, Penny breaks down what parents really need to know, without the fear-mongering. As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE This episode is proudly sponsored by Peters Lil' Pops.  Great things now come in small packages! These little pops are mighty fun, and with nine in a box, there will be plenty to go around.  

Jayde opens up about falling down the rabbit hole of Tattle Life...yes, she went there... And shares why she searched, and why at the end of the day it doesn't reallllly matter what people say online.  Meanwhile, Sophie reflects on how a year of caravan life has shifted her priorities in unexpected ways. From what now matters to her day-to-day, to the things she no longer loves (or maybe never did?). As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE This episode is proudly sponsored by Bounce.  Head to www.bounceinc.com.au purchase your tickets and gift cards! 

It’s beginning to look a lot like… absolute mayhem! This week Sophie and Jayde are joined by Clare and Joy from the Bumpie team to chat all things Christmas - from smarter shopping and avoiding the overwhelm, to setting healthy boundaries with family during the festive rush. They also tackle the highs and lows of Elf on the Shelf, sharing easy ideas that won’t leave you scrambling at 10pm. As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE  

Recording this episode was truly a comedy of errors in tech land - think mics dropping out, Wi-Fi giving up on life, and Jayde forgetting how headphones work. But! Amongst the chaos, we dive into a super honest chat about something many parents grapple with: sharing their kids online. Sophie opens up about why she’s stepped back from posting images of her little ones, from privacy worries to the weirdness of strangers recognising them. Jayde shares the flip side: why she still feels comfortable posting her kids and how she navigates it in a way that feels safe and right for her family. No judgement, no rules - just two friends unpacking a very modern parenting dilemma. And because it wouldn’t be a  without a little chaos… we also get into the intrusive repeative thoughts. From everyday “what ifs” to Jayde’s completely unhinged scenario involving a butterfly and inhaling an entire cake... yep, you read that right! As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE This episode is proudly sponsored by Sound Slam!  So much more than a card game! Based on the Science of Reading research, Sound Slam develops phonological awareness setting the foundation for learning to read. Before phonics comes Sound Slam! Check it out at soundslam.com.au 

In honour of Perinatal Mental Health Week, this episode we’re joined by the incredible Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Depression Australia). Julie helps us unpack the real experiences so many parents go through, often silently. We chat about why perinatal mental health is everyone’s business, what signs we should be looking out for in ourselves and in the people we love, and why reaching out for support is a strength, not a weakness. If you are an expecting parent, new parent, or support person looking for safe, caring, and confidential space to talk, the PANDA National Helpline is available on: 1300 726 306 Monday to Friday, 9am - 7.30pm Saturday, 9am – 4pm (AEST/AEDT) If you are having suicidal thoughts or are feeling disoriented it’s important to get help immediately. PANDA is not a crisis service, if you need immediate support call Lifeline 13 11 14 (24/7). CALL 000 for police and ambulance if you or someone else are in immediate danger - You can find the PANDA website here: www.panda.org.au - Book mentioned: 'Living With It: a Survivor's Guide to Overcoming Panic and Anxiety' By Bev Aisbett Understanding Intrusive Thoughts: https://www.panda.org.au/articles/intrusive-thoughts   As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE This episode is proudly sponsored by Bounce.  Head to www.bounceinc.com.au purchase a GA 2 hour ticket and enter the code DOUBLETIME and you'll only have to pay for 1 hour!   

This is a chat with Dr Billy Garvey! Billy is a dad, podcaster, author and a developmental paediatrician with over 20 years’ experience working with children and families in a number of settings. He is passionate about helping those who care for kids and we were lucky enough to sit down with him to talk all things resilience - in both children and parents. Resource links: https://www.guidinggrowingminds.com/ https://www.popcultureparenting.com/ Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood.  We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today!   Yeah the dads!   Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures!   This episode is proudly sponsored by Tonies!

This week we're chatting with the beautiful Teresa Palmer - actor, author, mum of six, and all round legend. Teresa opens up about what life really looks like behind the scenes: from navigating blended family dynamics as a step-mum, to juggling a busy career with an even busier household. We chat about how she first met her husband (spoiler: maybe twitter app if you want to find love!), what guided her transition into veganism, having a water birth in an airbnb and the unexpected reactions from Hollywood peers of her desire to have a big family.  As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE  

This Bump Group Chat we’re diving into a bit of everything, from hilarious in-law encounters, trialing progesterone, to one of us finally revealing a year long secret... Plus, we also chat about the never-ending beast that is mum guilt, and why sometimes the more time you spend with your kids the more guilty you feel.    As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE