Am I Wasting My Therapist's Time?

In our seventh episode of the season, Jess & Ryan explore what clients and therapists consider ‘time-wasting’ in therapy, where these beliefs come from, and how the desire to maintain the relationship can lead to ‘performing’ therapy. They break down the hidden pressures both parties may feel, how it impacts the therapeutic alliance, and why no session is ever truly wasted. Tune in for an honest and eye-opening conversation! ✨Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)Cover art by: Una Grace Norona (she/her)Produced and edited by: Denise Danda (she/her)Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yourtherapistisnotokay