AMA: About that protein - Ep. #39

In this Ask Me Anything episode, Bob and Dina answer questions from our listeners. You’ll also learn Bob’s favorite summer time fruit and Dina’s morning coffee routine. Questions we address: · How do we ensure we are getting adequate protein without weighing or measuring? · Should I be using protein powder and how do I choose which one to use? · Is collagen powder enough protein? Do we need protein powder with collagen? Got a sports nutrition question for us? Email your inquiry at [email protected] DM us through our Instagram @isnpodcast and we’ll get your question addressed on a future Q&A episode. Learn about Bob and Dina’s services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com