AMA: How Expression Heals Depression + The Key to Living a Joyful Life

Wellness + Wisdom Episode 653 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that the opposite of depression is expression and how to use expression to heal. ❓👉Send Josh your AMA Question HERE! Today's Question Mar: If the opposite of depression is expression, in what ways can expression help us heal? And what are the steps to start expressing ourselves authentically in the world? 🎧 Listen To Episode 653 As Josh Trent Answers Your Questions: (05:10) Intro (10:45) How to Use Expression to Heal Depression 👉 Get the full show notes + free resources HERE! 🧠 Better Brain Health Starts Today Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function. ❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  🎉Josh's Trusted Products | Up To 40% Off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop All Products⁠⁠ Biohacking ⁠⁠⁠HigherDOSE - 15% with the code JOSH15⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clockwize's FertilityWize Test - Save 10% with code "JOSH"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Ultrahuman Ring AIR - 10% off with JOSH⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SaunaSpace - 10% off with the code JOSH10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Drink Update - Save 25% with discount code JOSH25⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mendi.io - 20% off with the code JOSH20⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Analemma Water - 10% off with code JOSH10⁠⁠⁠⁠ Personal Care ⁠⁠⁠⁠⁠⁠⁠⁠⁠OneSkin - 15% off with the code JOSH15⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠EnergyBITS - 20% off with the code WELLNESSFORCE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH⁠⁠⁠⁠⁠⁠ Nutrition + Gut Health ❤️🎉 ⁠⁠⁠⁠⁠⁠Intelligence of Nature - 15% off with the code JOSH15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiny Health - $20 off with discount code JOSH20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEED Synbiotic - 25% off with the code 25JOSHTRENT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley - 15% off with the link only⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TruKava - Save 20% with code JOSH20⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Just Thrive - 20% off with code JOSH⁠⁠⁠⁠ Supplements ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANNA Vitality - 20% off with the code JOSH20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MitoZen - 10% off with the code WELLNESSFORCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dose Daily - Save 15% with JOSH15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiOptimizers - 10% off with the code JOSH10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Myoxcience - Save 20% with code JOSH20⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠CREATE Creatine - 20% off with JOSH20⁠⁠ Healthy Home ⁠⁠QI-Shield EMF Device ⁠⁠⁠⁠- 20% off with the code JOSH⁠⁠ ⁠⁠Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH⁠⁠ ❤️🎉 ⁠⁠Holy Hydrogen - $200 off with discount code JOSH July 1 -7 (normally $100 off)⁠⁠ ❤️🎉 ⁠⁠TrulyFree Toxic- Free Cleaning Products - Get up to 70% off + Freebies with code WELLNESSFORCE