AMA With Jenn - Muscle Building, Fat Loss And Recovery For Women

In this episode of the podcast we're diving into Muscle Building and Strength Training for Women, Recovery, Nourishment and Central Nervous System Support.    This one is especially for our ladies in Perimenopause and Menopause because how we approach fitness, recovery and nourishment is different than what it used to be!   If you keep hearing yourself say "things that used to work before don't work anymore!" this episode is going to really elevate your understanding on how you can change things up to feel RESULTS from your efforts. Press play and let's dive in! Link to join The Perimenopause Project Waitlist - https://jennpike.com/theperimenopauseproject Link to explore my Virtual Fitness Studio Synced - https://jennpike.com/synced Thank you for tuning in today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.