Amanda Camburn - Post comp weight gain and refocusing your goals for long term success in body building

In this episode I sit down with muscle Barbie aka Amanda Camburn. Amanda is me as a bodybuilder haha! She is ALL about the glam, the pink, the glitter, but also not afraid to knuckle down and train hard. In this episode, she shares how she did FIVE basically back-to-back shows, with placings in all, tips for anyone that is thinking of competing, what it's like to start putting on weight again, and how to deal with post-comp blues. This episode is not just for bodybuilders, but anyone who wants to get inspired by her story and how to deal with your body changing, stress and internal pressure. Ready to start making changes? Read all about my 8 week end-binge-eating course BINGE TO BALANCE HERE or join my The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase). I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE More questions? Just message me with the name of the program you’re interested in, or book in a free call HERE to discuss which option would be best for you. My Instagram: elingranstrand & the.empoweredwoman Amanda's Instagram: amandajane.pt Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!