Amanda Jane - Bodybuilding the Right Way: Off-Season, Mindset & Longevity

This episode is for the girls who love bodybuilding…but don’t want to lose themselves in it.I recorded a powerful conversation with Amanda — pro athlete, posing coach, and one of the most grounded women in the sport.We spoke about:✨ The dark side of prep culture✨ Eating disorders in bodybuilding✨ Coaches you should RUN from✨ Why rushing into a show can backfire✨ The importance of building a real off-season✨ And how having a supportive partner changes everythingBodybuilding should build you.Not break you.If you compete (or want to), you need to hear this.Amanda's Instagram: amandajane.coachMy Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!