Amath (pt 2): medications, navigating mental health as a black woman, boundaries at work | Ep 8

Trigger Warning: This episode contains some discussion about suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. In this episode, my friend Amath and I talk about anxiety and depression medications, navigating mental health as a black woman, being vulnerable, setting boundaries at work and taking time off, her weight loss journey, and more.As always, let me know what you think or if you have ideas for new episodes. Feel free to leave a review (:IG: https://www.instagram.com/thenakedtruth.pod/