The Naked Truth with Lauren

Lauren speaks with Raisa Martinez, the Regional Director of the David Lynch Foundation in DC and a certified Transcendental Meditation (TM) teacher. They unpack what chronic stress does to the nervous system, how masking and imposter syndrome show up in work and life, and how meditation, gratitude, and basic routines can help people recover from fight-or-flight.In this episode, we discuss:How DC hustle culture and the transition from NY to DC shaped Raisa’s early career stressThe difference between imposter syndrome as a challenge and imposter syndrome as a sign of growthMasking as a woman of color and the hidden cognitive load it createsWhat happens in the fight-or-flight response when work stress becomes chronicWhy sleep, water, nutrition, and safe environments are still the foundation of stress regulationHow journaling, gratitude, and analog hobbies can help interrupt comparison and doomscrollingThe difference between concentration, contemplative, and transcendental meditationWhy transcendental meditation uses a private mantraA powerful story of a DC woman who found relief after years of grief and trauma3 practical steps listeners can use right away to reduce daily work stressKey frameworks and ideas:Fight-or-flight is no longer occasional - Raisa explains that modern stress keeps the nervous system in a heightened state far too oftenMasking as adaptation - changing how you speak, dress, or show up to fit a room can be protective, but it also drains energyGratitude as a daily reset - even 1 specific thing can shift perception and help counter negativity biasAnalogy of the ocean - concentration meditation stays on the surface, contemplative practice explores a guided layer, & TM goes beyond active thinking into quieter levelsThe sunglasses metaphor - stress distorts how we see life until a restorative practice helps clear the lensLobster growth analogy - discomfort can signal the need to shed an old shell and grow into a stronger version of yourselfChapters(02:45) High and low of the week, including Juneteenth and pregnancy sleep struggles(06:50) DC hustle culture and the pressure to prove yourself(12:30) What stress looked like after moving to DC(14:56) Defining masking and the cost of code-switching(18:30) What fight-or-flight does to the body in modern work life(22:28) Wellness practices for stress management(29:04) Getting out of the comparison trap on social media(35:47) The three types of meditation and how they differ(40:21) What transcendental meditation is and how it works(46:49) A transformational story from teaching a grieving woman in DC(53:09) Three practical steps for managing work stressAction items:Write down what is stressing you out instead of replaying it in your headIdentify what feels missing or non-nourishing in your lifePick 1 gratitude practice and do it at the same time every dayGratitude Plus App: https://gratitudeplus.app.link/nakedtruth If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠Email: ⁠[email protected]⁠IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contactConnect with Raisa & Learn More:Email: [email protected] Learn more about TM: https://tm.org/ Explore the David Lynch Foundation: https://www.davidlynchfoundation.org/ Thank you to our partners this week:Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zyMore Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj 

Lauren explores the realities of navigating your 20s, focusing on social media comparison, mental health, and embracing authenticity. She shares personal stories about comparison, practical tips to protect your peace, and mindset shifts to help listeners feel less alone and more empowered.Keywords: 20s, social media, comparison, mental health, authenticity, self-worth, mindset, personal growthKey TopicsSocial comparison theory and its impact on mental healthLauren's personal story of jealousy and prideThe curated nature of social media and its effectsStrategies for managing social media consumptionThe importance of presence and mindfulnessReprogramming scarcity mindset to abundance mindsetUnfollowing and muting for mental well-beingTaking social media breaks and digital detoxesTakeawaysSocial media is a highlight reel, not realityComparison can steal joy, but awareness helps manage itReprogram your mind to see abundance, not scarcityUnfollow accounts that make you feel less thanPresence and mindfulness are skills that help manage stressTaking breaks from social media benefits mental healthYou are stronger than your insecuritiesSound Bites“Our brains are wired to compare ourselves to others.""Someone else's win isn't my loss."Chapters02:01 Understanding social comparison theory and its origins02:35 Personal story involving comparison 03:57 The curated nature of social media and behind-the-scenes reality06:48 Shifting from scarcity to abundance mindset08:11 Curating your social media feed for positivity08:56 The importance of presence and mindfulness activities10:18 Taking social media breaks and digital detox tips10:43 The mute and unfollow audit for peace of mindIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠Email: ⁠[email protected]⁠IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contactThank you to our partners this week:Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zyMore Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj 

Shabnam Khan shares her journey from a high-stress nursing career to founding Khansciously Healing + Wellness Services. She discusses overcoming workplace anxiety, the power of sound therapy and breath work, and practical tools for self-alignment and resilience.Keywords: workplace anxiety, breath work, sound therapy, self-awareness, mental health, career pivot, healing, nervous system, self-care, wellnessKey TopicsWorkplace anxiety and its impact on mental healthTools for managing anxiety: sound therapy and breath workThe importance of self-awareness and internal alignmentCareer pivoting and trusting your intuitionPractical self-care strategies for high-stress jobsThe role of community and environment in mental healthUsing visualization and affirmations to manifest changeThe connection between nervous system regulation and well-beingTakeawaysSelf-awareness is key to aligning your career with your valuesTools like sound therapy and breath work can provide relief from anxietyYour breath is your life force and a direct connection to your higher selfCreating a routine for self-care helps manage stress and anxietyYour career and personal life are interconnectedTrust your intuition and be naive enough to take risks for growthSmall breaks and self-check-ins can significantly improve your dayYour nervous system needs evidence and repetition to changeSound Bites"Your breath is your life force energy.""You are enough as you are organically."Chapters06:50 Experiencing anxiety in the early nursing career10:21 Transition to travel nursing and new layers of anxiety19:52 Breaking point: emotional struggles as a nurse in Atlanta22:24 The interconnection of work and personal life27:00 Understanding sound therapy and breath work29:14 The power of breath work in calming the nervous system34:58 Integrating mindfulness practices into daily work life43:56 Advice for those feeling stuck in unfulfilling careers47:44 Reflecting on the power within and self-confidenceIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠Email: ⁠[email protected]⁠IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contactConnect with Shabnam:IG: https://www.instagram.com/khansciously/ Thank you to our partners this week:Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zyMore Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj A note from Shabnam: Dear listener, as you listen to this podcast and reflect on your experiences with anxiety in the workplace, I invite you to remember anxiety is an experience. It is information. Anxiety is not your identity. Invite yourself to detach from the “I have anxiety” and “I am anxious” storyline and rewrite it to “I am experiencing anxiety”. I hope in time you learn that anxiety is a normal human experience with something to offer. Oftentimes it comes to show you where your nervous system is and is not yet secure, and that in itself can open the door to the alignment you truly desire. But it’s hard to access this if you view anxiety as a problem to be fixed, numbed, or to escape from. You have to rewrite the story and become an observer. Observe when and how anxiety is showing up in your body and watch how it starts to give you wisdom. The more you do this, the more you can alchemize anxiety into power and a tool for direction. So the next time you feel anxious, I invite you to pause, breathe, turn inwards, and observe the messages that are coded within the anxiety.

Today, we’re diving into the trenches of dating with Dr. Laura Finkelstein, a licensed psychologist who also serves as the Director of George Washington University (GW) Counseling and Psychological Services. We explore imposter syndrome in love, navigating the DC dating scene, relationships and breakups, and managing social media's impact on our self-esteem. Dr. Laura offers practical tools for healthier dating and relationship self-awareness.Keywords: imposter syndrome, dating, breakup, social media, self-esteem, mental health, relationships, therapy, self-careKey TopicsImposter syndrome in love and datingStrategies for healthy breakups and self-confidenceImpact of social media on self-esteem and comparisonTools for self-soothing after bad datesThe importance of self-awareness and therapy in relationshipsTakeawaysDating is a “piece of the pie,” and it’s important to maintain a balance with other activities in lifeWe’re all whole without a partnerSpending time single and being comfortable with yourself helps with dating“Dating is data” - you’re just learning information about others and yourselfTelling others that they’re being too picky is minimizingMuting social media connections that evoke negative feelings can help you feel betterWe’re all struggling in different ways, and it’s important to remember this Self-doubt is one of the biggest reasons people don’t end unhealthy relationshipsSound Bites"Dating is data, just learn about yourself""Don't think of yourself as being too picky""Chart your own course, don't follow societal timelines"Chapters05:00 Dr. Laura’s high and low of the past week06:26 Navigating dating in a high-pressure environment10:46 Detaching self-worth from relationship status15:04 Identifying dating non-negotiables20:26 Managing the comparison trap in dating23:09 Curating your social media to invoke positive feelings29:44 Self-care after bad dating experiences32:10 Split Decisions: Dr. Laura’s newsletter for breakup initiators37:53 Advice for someone who feels like they can’t end a relationship40:08 Advice for women who feel behindIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠Email: ⁠[email protected]⁠IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contactConnect with Dr. Laura:Website: https://www.drlaurafinkelstein.com/Substack: https://substack.com/@laurafinkelstein1 IG: https://www.instagram.com/splitdecisionsinsta/Thank you to our partners this week:Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zyMore Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj 

Lauren shares her personal journey through burnout in January 2026, the importance of listening to your body, and practical strategies for managing stress and workload as a working professional. She also shares a quick AI tip to simplify your workload at the end. She leaves us with 1 small practical action for the week to set a boundary.Keywords: burnout, self-care, entrepreneurship, productivity, mental health, delegation, AI tools, work-life balanceKey TopicsBurnout as a sign to pause and reflectThe importance of self-care and boundary settingDelegating tasks and outsourcing for growthUsing AI tools to simplify work tasksLessons from personal experiences with burnoutTakeawaysBurnout is often mistaken for a busy season but requires attentionListening to your body and mind is crucial for sustainabilityDelegating tasks that drain your energy can free up mental spaceAI tools can help simplify and delegate tedious tasksTaking time off can lead to renewed creativity and energySound Bites"I felt like I failed, but it was a lesson.""Saying no is a boundary that protects your energy."Chapters01:38 The realization: burnout isn't just a busy season03:11 January 2026: a month of intense activity and burnout07:37 The breaking point: acknowledging failure09:51 Recognizing burnout and the need for a break12:18 Lessons learned: saying no and listening to your body13:55 The importance of outsourcing and delegation15:08 Helping people avoid burnout15:55 Practical advice: say no and delegate using AIIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠Email: ⁠[email protected]⁠IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contactThank you to our partners this week:Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zyMore Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj 

Katie Thompson shares her journey from a government consultant facing burnout to a full-time creative entrepreneur. She discusses the signs that prompted her to leave her 9-to-5, the logistics of making the leap, and how she aligns her work with her core values of authenticity and community. She also leaves great advice for aspiring entrepreneurs.Keywords: career transition, entrepreneurship, burnout, financial planning, authenticity, community, side hustle, creative career, mental health, work-life balanceKey TopicsSigns of burnout and mental health awarenessLogistical steps for quitting a job responsiblyAligning work with personal values and authenticityBuilding savings and side income before quittingHandling family and boss reactions to career changeWork-life balance as a full-time creatorTakeawaysA lot of the burnout Katie experienced came from the misalignment between her 9-to-5 and her own goalsKatie started growing her affiliate income as a blogger to build up her savings before leaving her consulting jobNavigating family reactions can be tough when quitting your 9-to-5Work-life balance as an entrepreneur looks different for everyoneHaving the mindset that “everything is figureoutable” will help you thrive as an entrepreneurKatie’s biggest advice for aspiring entrepreneurs is to breathe, take time to figure it out (rather than impulsively quitting your job), and give yourself space to feel all the emotionsSound Bites"I had a breakdown in the middle of the workday.""Everything on paper looks perfect, but my mind said no."Chapters03:23 The Breaking Point: Realizing the Need for Change06:08 Understanding Burnout and Misalignment07:30 The Quarter-Life Crisis: A Turning Point14:57 Preparing for the Leap: Logistics and Finances22:24 The Unseen Challenges of Quitting a 9-to-531:10 Handling the “I’m Leaving” Conversation with Your Boss35:34 Aligning Work with Personal Values38:22 Work-Life Balance as an Entrepreneur42:13 Advice for Aspiring EntrepreneursIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠Email: ⁠[email protected]⁠IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contactConnect with Katie:Website: https://pinkchickadee.com/ IG: https://www.instagram.com/_thepinkchickadee/ Thank you to our partners this week:Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zyMore Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj 

In this episode, Michelle Nosrati, a Licensed Clinical Social Worker specializing in trauma and EMDR therapy, shares insights on trauma, healing, and how subconscious patterns influence our adult relationships and self-perception. Discover practical tools and deep understanding to support your healing journey.Keywords: trauma, EMDR, self-healing, relationships, mental health, therapy, emotional wounds, trauma-informed careKey TopicsTrauma and its types (Big T and Little T)EMDR therapyHow childhood experiences shape adult relationshipsThe role of the nervous system in trauma responsesSelf-sabotage and social media comparisonHealing from emotional neglect and abuseThe importance of listening to your gutBuilding genuine connections as an adultSound Bites"Trauma is often unhealed wounds from the past.""Constant striving can be a trauma response.""Listen to your gut — it’s your inner wisdom."Chapters04:08: Michelle’s High and Low of the Week07:30 Michelle's Journey to Becoming a Therapist12:15 Imposter Syndrome and Its Roots17:04 The Definition of EMDR Therapy22:37 The Power of EMDR Therapy26:36 Understanding Trauma: Big T vs. Little T31:20 The Impact of Trauma on Romantic Relationships39:12 Navigating Adult Friendships and Connections43:43 Listening to Your Gut: Finding Purpose and PeaceIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠Email: ⁠[email protected]⁠IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contactConnect with Michelle:Website: https://www.myemdrla.com/ IG: https://www.instagram.com/myemdrla/ TikTok: https://www.tiktok.com/@myemdrla

In this episode, Lauren explores how to stop overthinking and start living intentionally by applying the 'no regrets' rule. She shares personal stories about making bold decisions, creating actionable vision boards, and embracing discomfort as a path to growth. She leaves us with 1 small practical action for the week to cut through overthinking.Keywords: overthinking, no regrets rule, vision board, personal growth, decision making, digital nomad, self-improvement, goal setting, resilience, life regretsKey TopicsThe 'no regrets' decision ruleUsing vision boards for goal settingPersonal stories of taking bold actionsThe importance of discomfort in growthBuilding resilience through challengesTakeawaysThe top 3 life regrets are missed opportunities for education, not taking career risks, and not expressing feelings.The 'no regrets' rule helps cut through fear and overthinking, enabling bold decisions.Creating specific, detailed goals on vision boards facilitates real-life action.Discomfort is a teacher and essential for growth.Community support and resilience are crucial in navigating life's challenges.Sound Bites“People most often regret what they didn't do""Discomfort is the teacher"Chapters02:10 Creating a Vision Board for Action03:42 The Power of the No Regrets Decision Rule07:16 Navigating the Digital Nomad Experience11:59 Pushing Beyond Your Comfort Zone13:50 Taking Action on OverthinkingIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠Email: ⁠[email protected]⁠IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact

In this episode, we’re diving deep into the topic of dating with a college friend, Caroline. Caroline is back for season 2, and this time she shares her journey from dating burnout and toxic relationships to finding a healthy, fulfilling partnership. She discusses her non-negotiables, lessons learned, and practical advice for navigating the messy world of dating in your 20s and beyond. Keywords: dating, relationships, self-growth, mental health, non-negotiables, healthy relationships, dating burnout, manifestation, self-awareness, personal developmentKey TopicsDating burnout and ghostingRecognizing red flags in relationshipsSelf-awareness and therapy's role in datingNon-negotiables for healthy relationshipsNervous system regulation in loveManifestation and attracting the right partnerTakeawaysYou can't rely on hope alone; effort and self-work are essential.Recognize red flags early, like inconsistent communication.Therapy helps identify and articulate your non-negotiables.Healthy relationships require effort from both partners.Manifestation works when combined with action and self-improvement.Sound Bites"I started feeling burnt out from dating.""I manifested my current partner."Chapters03:11 High and low of the week: family moments and work stress06:10 First cringe memories: ghosting and immature communication09:55 Dating in college and OG Tinder days16:15 Longer-term relationships in college and after17:26 Red flags ignored in past relationships25:59 Realizing burnout and the need for change29:25 Manifestation story: meeting her current partner35:50 Non-negotiables in a healthy relationship42:27 Advice to younger self: patience and self-awarenessIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠Email: ⁠[email protected]⁠IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact

In this episode, Elena Agaragimova, People & Operations leader at Horizon Industries and co-founder of Shiftwell.ai, shares her journey through talent development, entrepreneurship, and wellness. She emphasizes the importance of resilience, mindfulness, and the mind-body connection in achieving the personal and professional growth you crave. Discover practical strategies for managing change, stress, and self-doubt, and learn about her innovative workplace well-being startup, Shiftwell.ai.Keywords: resilience, mindfulness, career change, workplace well-being, gut health, stress management, entrepreneurship, talent development, Shiftwell.aiKey TopicsThe human brain's response to changeThe connection between physical health and mental performanceInnovative approaches to workplace well-beingMindfulness practices for stress resilienceThe importance of gratitude and self-awareness in personal growthTakeawaysChange is difficult because our brain perceives it as chaos.The mind and body are deeply interconnected, impacting performance and well-being.Shiftwell.ai assesses holistic human factors to improve engagement and productivity.Simple practices like pausing, practicing gratitude, and going to the gym can significantly boost resilience.Managing self-doubt involves understanding your fears, planning for worst-case scenarios, and taking consistent action.Sound Bites"Our brain perceives change as chaos""Go to the gym to manage stress"Chapters02:27 The Journey of Entrepreneurship and Talent Development08:53 Mind-Body Connection in Performance18:03 Overcoming Fear and Embracing Change27:02 Mindfulness Practices for Resilience29:35 Navigating Mental Health and Career Choices34:04 The Importance of Gratitude in Overcoming Challenges42:38 Introducing Shiftwell: A New Approach to Employee Engagement50:35 The Role of AI in Enhancing Workplace Well-being52:33 Mindfulness and Presence in the WorkdayIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠Email: ⁠[email protected]⁠IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contactConnect with Elena:LinkedIn: https://www.linkedin.com/in/elenaagaragimova/

In this episode, Lauren shares her personal journey navigating the challenges of her 20s, including career doubts, challenges while traveling, and the importance of vulnerability and mindfulness in growth. She discusses the illusion of social media and shares real struggles and lessons learned from a trip to Guatemala last year. She leaves us with 1 small practical action for the week: the regret check.Keywords: Career growth, vulnerability, mindfulness, travel lessons, self-improvement, overcoming fear, personal development, life lessons, mental health, resilienceKey TopicsThe reality of career doubts and the fear of failureTravel challenges as lessons in resilience and vulnerabilityThe importance of mindfulness and being presentHow to handle physical and emotional challenges during growthDecision framework: Will I regret it if I don't try?TakeawaysStaying grounded isn't about reaching perfection, but rather handling pain with grace.Vulnerability is cringy but essential for growth.Fear of failure often keeps us stuck in unfulfilling jobs.Physical challenges teach mental resilience and push boundaries.Try using the 'Will I regret it if I don't try?' framework for life decisions.Sound Bites"Social media is a myth.""You can't do hard things alone.""Will I regret it if I don't try?"Chapters01:50 Social Media Illusions and Self-Doubt03:08 Story about a non-glamorous Guatemala Trip12:06 Lessons from a Challenging Adventure16:45 Taking Action: The Regret CheckIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂Sign Up for Our Free Financial Freedom Webinar: https://thenakedtruthwithlauren.kit.com/financeNewsletter: https://thenakedtruthwithlauren.kit.com/newsletterEmail: [email protected]: https://www.instagram.com/thenakedtruth.podContact Us: https://www.thenakedtruthwithlauren.com/contact

Here’s a quick tutorial on how to create a digital vision board that reflects your goals using Pinterest and Canva! I discuss my process of designing a vision board, tips on journaling and manifestation, and the significance of visualizing your future. I also share the book that started it all, “Manifest: 7 Steps to Living Your Best Life” by Roxie Nafousi.Takeaways:Vision boarding is a powerful tool for manifesting goalsDigital tools like Canva make vision boarding super accessibleJournaling and visualization are essential parts of the manifestation processVision boards can be created for any time frame, not just yearlyInspiration can be drawn from various sources, including PinterestPersonal reflections help clarify goals for the vision boardSharing vision boards in workshops can foster community and supportChapters:00:00 Introduction01:02 Understanding Manifestation01:39 Lauren’s Ritual for Vision Boarding and Goal Setting03:37 Creating a Digital Vision Board using Pinterest and Canva10:28 Exporting the Vision Board from Canva10:44 Personalizing Your Computer Wallpaper10:55 Vision Board Workshops: Setting Intentions for 202611:41 Season One Wrap-Up and Future InsightsSign Up for Our January Virtual Vision Board Workshop: https://www.thenakedtruthwithlauren.com/vision-board-experienceJoin Me Live at the Planet Wildlight Retreat on January 23rd: https://www.planetwildlight.com/ Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter Email: [email protected] IG: https://www.instagram.com/thenakedtruth.pod 

In this episode, Lauren shares her unfiltered journey of transitioning from a corporate job to building her own six-figure business. She discusses the emotional ups and downs of entrepreneurship, the financial challenges she faces, and the importance of maintaining a work-life balance. Lauren emphasizes the significance of pursuing your passion and purpose while navigating the uncertainties of being a solopreneur. She also reflects on the pros and cons of entrepreneurship and encourages listeners to take small steps towards their own goals.Takeaways:Lauren quit her corporate job to pursue her passion for mental health advocacy Entrepreneurship is filled with uncertainty and emotional challengesImposter syndrome is a common struggleFinancial stability is a big concern when starting a businessWork-life balance can be harder to maintain as a solopreneurSuccess is not a straight path; it requires hard work and dedicationDiversifying income streams is crucial for financial securityThe impact of Lauren’s work is more visible and fulfilling as an entrepreneurInvesting in personal growth and coaching can enhance business successChapters:01:34 The Leap into Entrepreneurship03:30 Emotional Ups and Downs08:26 Financial Progress and Challenges14:30 Action Plan to Accomplish Six Figure Goal17:41 Pros and Cons of Entrepreneurship22:13 Reflection and EncouragementIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, leaving a review, commenting, and responding to the poll. Thank you! 🙂Sign Up for Our DC Vision Board & Yoga Workshop: https://www.wellnessliving.com/rs/event/bhaktiyogadc?k_class=589849&k_class_tab=58341 Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter Email: [email protected] IG: https://www.instagram.com/thenakedtruth.pod 

In this episode, Lauren sits down with Ronika, a Chartered Professional Accountant (CPA) and founder of Montreal Financial, who teaches her clients how to confidently manage their finances. They explore the importance of financial education, how to invest to grow your wealth, and the journey of entrepreneurship. Ronika shares her insights on overcoming limiting money beliefs, the significance of building a solid financial foundation, and the power of compounding savings. The discussion also touches on the importance of mindset shifts, the value of side hustles, and practical money habits. If you’re looking to build financial confidence, this episode is for you.Takeaways:Understanding money is not as complicated as it seemsEducation is key to building a solid financial foundationStarting to save and invest early can lead to huge benefitsIt’s essential for women to understand and have access to their financial dataMost people have limiting money beliefs, which are irrational beliefs about moneyMindset shifts are necessary for overcoming financial barriersThe most impactful way to improve your financial situation is to increase your earningsWeekly money habits, like reviewing subscriptions and investments, can improve financial wellnessSide hustles can provide additional income and fulfillmentInvesting in ETFs can be a smart way to grow wealthPatience is essential in the entrepreneurial journeyChapters:02:16 Ronika's Journey: From Corporate Finance to Entrepreneurship05:01 The Importance of Financial Education06:44 Balancing Passion and Profession13:31 Debunking Money Myths14:33 Building a Financial Foundation in Your 20s and 30s24:34 Limiting Money Beliefs and Their Impact28:28 Overcoming Limiting Beliefs33:43 Mindset Shifts for Financial Success36:50 The Importance of Financial Awareness39:34 Habits for Financial Well-being48:47 Lessons from the Entrepreneurial Journey54:33 Embracing Gratitude in Daily Life55:34 The Impact of Gratitude on Mindset and BusinessIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, leaving a review, commenting, and responding to the poll. Thank you! 🙂Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter Email: [email protected] IG: https://www.instagram.com/thenakedtruth.pod Connect with Ronika:Website: https://www.montrealfinancial.ca/ YouTube: https://www.youtube.com/@montrealfinancial Newsletter: https://www.montrealfinancial.ca/newsletter 

Sam Vander Wielen walked away from a legal career that drained her to build a 7-figure business selling legal templates online. Her secret? Radical authenticity, even in the face of huge personal challenges.In this powerful episode, Lauren sits down with Sam, a former attorney turned successful entrepreneur, to dive deep into her journey of authenticity, vulnerability, and resilience. They discuss the importance of separating self-worth from professional output, the role of social media in business, Sam’s struggles with grief and mental health, and the significance of sharing personal stories. Sam also shares her insights on finding happiness in the present moment and the hobbies she’s embraced to foster creativity and joy. The conversation emphasizes the value of community and the ongoing journey of self-discovery.Takeaways:Authenticity is living in alignment with your valuesNavigating grief can be a complex journeyIt's important to separate your self-worth from your professional outputSharing personal stories can be healing but should not be solely for others' benefitFinding happiness in the present moment is crucial for mental healthSocial media can be both a tool and a distractionIt's okay to take breaks from social media for mental clarityBuilding a supportive community is essential for personal and professional growthVulnerability can lead to deeper connections with othersChapters:00:00 Introduction to Sam04:12 Navigating Personal and Professional Challenges06:36 The Journey from Attorney to Entrepreneur12:16 Facing Life's Intense Challenges18:04 The Impact of Grief on Identity23:45 Finding Balance Between Work and Self29:05 Untangling Worth from Output33:32 Building a Mental Fortress Against Criticism37:16 The Impact of Social Media on Mental Health43:04 Finding Happiness in the Present Moment45:36 Understanding 'When Then' Thinking52:58 The Importance of Authenticity57:47 Sharing Vulnerable Stories for ConnectionConnect with Sam:IG: https://www.instagram.com/samvanderwielen/Website: https://www.samvanderwielen.com/ Sam’s Sidebar Newsletter: https://samvanderwielen.samcart.com/referral/easy-email/mjtp7HYCj2mJXAUROn Your Terms Podcast: https://www.samvanderwielen.com/podcast/Free Workshop ‘5 Steps to Legally Protect & Grow Your Online Business’: https://samvanderwielen.samcart.com/referral/Legal-workshop/mjtp7HYCj2mJXAUR The Ultimate Bundle®: https://samvanderwielen.samcart.com/referral/ultimate-bundle/mjtp7HYCj2mJXAUR If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by leaving a review, commenting, and responding to the poll. Thank you! 🙂Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter Email: [email protected] IG: https://www.instagram.com/thenakedtruth.pod 

In this episode, Grace Varca, host of DC’s first girly-pop podcast, “Kind of a Lot,” and founder of The Night Run Club, shares openly about navigating the challenges that come with job loss after experiencing a layoff earlier this year. Grace and I explore the emotional impact of layoffs, the journey of redefining identity, and the importance of community and creative outlets in navigating life's transitions. Grace shares her experiences with mindfulness, therapy, and the job search process, emphasizing the significance of self-investment and resilience. Our conversation highlights the power of taking ownership of your career and building supportive communities. Takeaways:It’s important to give yourself time to grieve that version of yourself after a layoffFinding purpose can come from community building and creative outletsMindfulness techniques like journaling can help manage mental healthInvesting in yourself through therapy is crucial for growthJob searching requires patience and reframing expectationsCreating opportunities is essential when existing ones are lackingManifestation takes time and energy, and it’s important to be patientIt's important to recognize your worth in the job marketChapters:01:23 Introduction to Grace and Her Journey05:23 The Day of Layoff: A Personal Account09:43 Redefining Identity After Job Loss13:34 Building Community: The Run Club and Podcast17:36 Entrepreneurial Ventures and Future Aspirations23:57 Navigating Life Changes and Mental Health30:23 Advice for Those Facing Layoffs32:28 Self-Discovery Through Adversity38:19 Creating Opportunities from SetbacksConnect with Grace:IG: https://www.instagram.com/gracevarca/, https://www.instagram.com/kindofalotpod/, https://www.instagram.com/thenightrunclub/TikTok: https://www.tiktok.com/@gracevarca, https://www.tiktok.com/@kindofalotpod, https://www.tiktok.com/@thenightrunclub Podcast Website: https://kindofalotpodcast.com/ Run Club Eventbrite: https://www.eventbrite.com/o/the-night-club-104412812021 If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂Contact Us: https://www.thenakedtruthwithlauren.com/contactNewsletter: https://thenakedtruthwithlauren.kit.com/newsletter Email: [email protected] IG: https://www.instagram.com/thenakedtruth.pod 

In this episode, Amanda Bourbonais, founder of Health First Freelancer, shares her journey of building a successful six-figure freelance copywriting business while managing chronic Lyme disease and ulcerative colitis. She discusses the importance of prioritizing your health, the role of functional medicine, and her experience with EMDR therapy. Amanda also talks about her community, Health First Freelancer, which supports individuals with chronic illness in creating businesses that prioritize health.Takeaways:Amanda built a successful freelance business while managing chronic illnessFunctional medicine played a crucial role in Amanda's health journeyEMDR therapy helped Amanda process trauma and improve mental healthIt’s important to prioritize your health in buisinessVitamin D supplementation was a turning point in Amanda's healthAmanda advocates for exploring out-of-the-box health solutionsHealth First Freelancer supports those with chronic illness in business creationChapters:01:23 Introduction to Amanda03:12 Health Challenges and Breakthroughs07:30 Understanding Chronic Illness16:45 Building a Freelance Business26:02 Therapy and Mental Health27:45 Understanding EMDR Therapy36:55 Scaling a Freelance Business43:05 The Health First Freelancer Community 46:55 Advice for those Struggling with Chronic IllnessConnect with Amanda:YouTube: https://www.youtube.com/@healthfirstfreelancer Website: https://www.healthfirstfreelancer.com/ IG: https://www.instagram.com/healthfirstfreelancer/ If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter Email: [email protected] IG: https://www.instagram.com/thenakedtruth.pod 

In this episode, I introduce my super cool girlfriend and co-host of the “Water Girls” podcast, Marieka, who shares her journey through the ups and downs of dating, overcoming heartbreak, and finding her way to a place of strength and happiness. We discuss the importance of compatibility in relationships, the significance of mental health and therapy, the role of manifestation in achieving personal goals, and the story of how we met. Marieka shares the lessons she’s learned over time and advice for anyone currently going through heartbreak. Our conversation emphasizes the value of vulnerability and support systems. ♡Takeaways:It's important to allow yourself to feel emotionsCompatibility is key in relationshipsManifestation requires letting go of controlSelf-discovery is essential after heartbreakTherapy can provide valuable tools for healingSocializing and hobbies can improve mental healthIt's okay to take a break from datingBuilding a support system is crucialPartnership means equal effort and supportChapters:00:00 Introduction and Setting the Stage05:20 Highs and Lows: Personal Reflections11:02 Dating Journey: High School to College16:49 Coping with Heartbreak: The Low Point22:50 Advice for Overcoming Dark Times31:25 The Importance of Therapy and Support36:55 Shifting Approaches to Dating51:23 Manifestation and Its Role in Relationships58:56 Defining Partnership After GrowthWhere to Find “Water Girls,” a show about women’s sports:Podcast on Spotify: https://open.spotify.com/show/00NnoJZmugYg89ps4W9SiK?si=1ac5fdc3738f41ec Podcast on Apple: https://podcasts.apple.com/us/podcast/water-girls/id1725190966 IG: https://www.instagram.com/watergirlspod1/ TikTok: https://www.tiktok.com/@watergirlspod If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂Contact Us: https://www.thenakedtruthwithlauren.com/contact Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter Email: [email protected] IG: https://www.instagram.com/thenakedtruth.pod 

In this episode, I sit down with my friend Angeleaza to discuss the complex journey of navigating grief and loss. Angeleaza shares her personal story of losing her dad 11 years ago, exploring the unexpected nature of his passing and the profound impact it had on her life. The conversation dives into the different types of grief, the challenges of coping with PTSD, and the importance of acceptance and finding new normals after loss. Trigger warning: This episode contains discussions about death and grief. Please take care of yourself while listening and consider if this content is appropriate for you at this time. ♡Takeaways:Healing is not linear; it will get better over timeAccepting that you are not the same person after a loss is crucialFinding a 'just be' place, like fitness or meditation, can help with healingGrief can manifest in unexpected ways, such as PTSD or anxietyCommunity support is so important in the grieving processIt's important to talk openly about grief and not shy away from itGrieving is a personal journey, and everyone experiences it differentlySharing stories and memories of lost loved ones can be healingAcceptance rather than resistance helps in navigating griefConnect with Angeleaza:Podcast on Spotify: https://open.spotify.com/show/6qbkAd2e15P8qidh9BJWRx?si=be39ac150b534a93Podcast on Apple: https://podcasts.apple.com/us/podcast/what-are-you/id1654322399 LinkedIn: https://www.linkedin.com/company/what-are-you-podcast/ IG: https://www.instagram.com/whatareyou_pod/ Email: [email protected] you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂Contact Us: https://www.thenakedtruthwithlauren.com/contact  Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter Email: [email protected] IG: https://www.instagram.com/thenakedtruth.pod 

Get ready to unlock a whole new level of confidence, clarity, and calm in your workday! In this episode, I’m chatting with corporate meditation leader and keynote speaker Nadene Cherry, who I was first introduced to when I took one of her meditation classes at Deloitte (which was awesome!). Nadene helps professionals unleash their best work by finding inner peace through the power of meditation and mindfulness. After a successful 18-year career in enterprise technology sales, Nadene discovered the transformative power of a personal mindful meditation routine, which not only brought her inner peace but also helped her become a consistent top performer. Now, she's dedicated to teaching teams across industries about how taking “Permission to Pause” allows them to thrive both personally and professionally.Connect with Nadene:Website: www.nadenecherry.com LinkedIn: https://www.linkedin.com/in/nadenecherry/ Instagram: https://www.instagram.com/nadenecherry/ TikTok: https://www.tiktok.com/@nadenecherry If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂Contact Us: https://www.thenakedtruthwithlauren.com/contact  Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter Email: [email protected] IG: https://www.instagram.com/thenakedtruth.pod 

In this episode, I’m chatting with a previous coworker and fellow UMD alum, Lauren Der, about her experience with a serious spinal injury, the connection between mind and body, therapy, her advice for those going through a serious health event, and more. She also shares her story behind creating Opsy, a health-tracking app that supports people tracking pain levels and mood to get a better handle on their physical and mental health. Whether you are living with a chronic health condition, going through long-term recovery from surgery, interested in trying therapy, or just curious to learn more about how Opsy can support your needs, this episode is for you. ♡Learn more about Opsy:IG: https://www.instagram.com/opsyhealth/ Website: https://opsyhealth.com/ Book Recommendation:The Body Keeps the Score by Dr. Bessel van der KolkIf you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂Contact Us: https://www.thenakedtruthwithlauren.com/contact  Email: [email protected] IG: https://www.instagram.com/thenakedtruth.pod 

In this episode, I’m chatting with my high school friend Gabrielle, who you probably know as Zingara, the popular EDM DJ. We’re diving into how she’s used manifestation to build her dream life and career, going from DJing small local shows to playing huge festivals like Electric Forest and Red Rocks. She shares how mindfulness and grief have shaped her journey, and how she creates not just music, but an experience that connects with people on a spiritual level. We talk about her behind-the-scenes rituals, what manifestation actually looks like in her day-to-day life, and how she stays grounded in a world that’s constantly on the move. If you’ve ever felt called to chase a dream, but fear, doubt, or outside noise held you back, this episode is for you. 💫Connect with Zingara:Instagram: https://www.instagram.com/zingaramusic/ TikTok: https://www.tiktok.com/@zingaramusic Facebook: https://www.facebook.com/zingaramusic YouTube: https://www.youtube.com/c/ZINGARAMUSIC Spotify: https://open.spotify.com/artist/5LxbXRVEMOw6i1WSa2YQn1?si=WY8Mc6kLQt-H2Q9IxWpvRQ Book Recommendations:Breaking the Habit of Being Yourself by Joe DispenzaAsk and It Is Given by Esther and Jerry HicksMany Lives, Many Masters by Brian WeissThe Alchemist by Paulo CoelhoIf you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you! 🙂Contact Us: https://www.thenakedtruthwithlauren.com/contact  Email: [email protected] IG: https://www.instagram.com/thenakedtruth.pod 

Trigger Warning: This episode contains a brief mention of suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3I’m speaking with self-sabotage expert Dr. Phil Agrios about how to spot and stop the hidden trait that's sabotaging your success. Dr. Phil spent over 35 years as a chiropractor and functional medicine practitioner and experienced firsthand how stress, overwhelm, and hidden emotional patterns derail even the most driven people. His experience fueled his research into human behavior, ultimately leading him to discover what he calls the “Hidden Biological Trait,” which is an inborn mechanism that unknowingly causes self-sabotage, imposter syndrome, procrastination, and fear of rejection and failure. Now, through his T-NOW method, he helps professionals identify this trait, neutralize it, and break free from the cycles that keep them stuck - allowing them to thrive both personally and professionally. If you’re looking for practical steps to overcome self-sabotage in your daily life, this episode is for you.Connect with Dr. Phil:Websites: thetnowmethod.com and https://transcendnow.biz LinkedIn: https://www.linkedin.com/in/drphilipagrios Instagram: https://www.instagram.com/drphilipagrios Facebook: https://www.facebook.com/drphilagrios If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:Website: https://www.thenakedtruthwithlauren.com IG: https://www.instagram.com/thenakedtruth.pod 

This episode is all about reinvention, bravery, and living life on your own terms. I’m speaking with transformational success coach, author, and public speaker Heather Vickery. Heather’s work is rooted in helping people break through fear, set powerful boundaries, and intentionally design lives they’re proud of. After coming out of the closet, ending a decade-long marriage, and rebuilding her life as a single mother of 4, Heather turned her own transformation into a mission: to empower others to live boldly and authentically. She’s the founder of Vickery & Co., where she works with individuals and organizations using a unique blend of tools, including Human Design, Neuro Linguistic Programming (NLP), positive psychology, and Emotional Freedom Techniques (EFT), to support deep growth. Whether you’re navigating a major life transition, exploring your sexuality, or trying to build a life that feels like freedom, this episode is for you.Stick around at the end for a live Human Design reading 😉Connect with Heather:Website: https://vickeryandco.com Podcast: https://www.wasitchance.com Email: [email protected] Costa Rica Retreat: https://vickeryandco.com/costa-rica (enter "Lauren Roche" under “How you heard about the retreat” at checkout) Book Recommendations & Resources:Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff https://self-compassion.org/books-by-kristin-neff/If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:IG: https://www.instagram.com/thenakedtruth.pod/

This is an episode you want to watch 👀I had the opportunity to record at Kit Studios in Boise, Idaho, and it was so cool! This is a mixed bag solo episode answering questions you all submitted, including how to improve self talk when trying new things and habits supporting me as an early-stage entrepreneur. I also talk about my emotions leading up to the Craft + Commerce conference.Get your ticket to our July virtual vision board workshop hereWebsite: https://www.thenakedtruthwithlauren.com/ Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter IG: https://www.instagram.com/thenakedtruth.pod/If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:

This episode is all about life transitions, identity, mental health, and holistic healing. I’m speaking with a former design coworker turned transformation and life coach, Misha Energí. Misha’s work is rooted in helping people navigate major life transitions with purpose, resilience, and authenticity. They are the founder and programming director of The Queens Well, a yoga and holistic wellness studio in Queens, New York, where they design and lead learning experiences focused on personal growth, collective healing, and spiritual transformation. Their approach weaves together coaching, somatics, design thinking, and spirituality, offering a holistic path for those seeking healing and growth. Whether you’re navigating a major life transition, exploring your gender identity or sexuality, or seeking to deepen your understanding and support for the LGBTQIA+ community, this episode is for you.Connect with Misha:Email: [email protected] IG: https://www.instagram.com/thequeenswell/ Book Recommendation:When Things Fall Apart by Pema ChödrönIf you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:IG: https://www.instagram.com/thenakedtruth.pod/

Trigger Warning: We dive into some tough topics including alcohol and drug addiction, escorting, abuse, trauma, suicide, and self-harm. These discussions can be intense, so please take care while listening and make sure you’re in the right headspace. Resources are linked below if you or someone you know needs support. You are not alone. <3In this episode, I’m joined by Australian Content Creator and Podcast Host Paris Le Maistre, the voice behind Sh*ts F*cked - a show unapologetically dedicated to breaking the stigma around addiction and mental health. Paris opens up about her deeply personal journey through alcohol and drug addiction, her past work as an escort, and the road to reclaiming her life through sobriety, therapy, and healing. We talk about the habits and mindset shifts that keep her grounded today, the power of sharing your truth, and what it really means to start over when you feel stuck. She also shares advice for anyone struggling in silence, plus some of her favorite books that helped her along the way. Paris is now using her voice and vulnerability to support others navigating recovery from a peer-based perspective. This conversation is one you won’t want to miss.Connect with Paris:Website: https://www.shtsfcked.com/IG: https://www.instagram.com/shtsfcked/ Resources:Suicide & Crisis Lifeline: 988Crisis Text Line: Text TALK to 741-741⁠Substance Abuse and Mental Health Services Administration's (SAMHSA) National Helpline: 1-800-662-HELP (4357)SMART Recovery (AOD Support)Alcoholics AnonymousNarcotics Anonymous Book Recommendations:The Four Agreements: A Practical Guide to Personal Freedom by Miguel RuizOh, the Places You’ll Go! by Dr. SeussIf you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:IG: https://www.instagram.com/thenakedtruth.pod/

What does it really take to build a career—and a life—across borders? In this episode, I sit down with fellow University of Maryland alumna Analía Gomez Vidal for a powerful conversation on navigating international moves, the emotional toll of uprooting your life, and how to pivot your career with purpose. Analía shares her journey from Argentina to the US, how she transitioned from academia to entrepreneurship, and the challenges she’s faced while building a business as a visa holder. We also dive into the mental health impacts of constant change, pressures young professionals face, and what it means to chase a vision with courage. Whether you're considering a career shift, thinking of moving abroad, or just trying to figure out your next step, this episode is for you.Connect with Analía:IG: https://www.instagram.com/agvservicesllc/ LinkedIn: https://www.linkedin.com/company/agvservicesllcWebsite: https://www.agvservicesllc.com/ If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:IG: https://www.instagram.com/thenakedtruth.pod/

Trigger Warning: This episode contains a brief mention of suicide ideation. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3In this episode, Angela and I discuss how she originally got on American Ninja Warrior, recovering from an ACL tear, permission to feel tough feelings, how to shift your mindset, journaling, self doubt, fear, her Pull-Up Revolution program, her podcast “What If It All Goes Right?”, daily habits that help her stay grounded, and more. We also discuss the power of gratitude and introduce my new “Community Gratitude Practice” newsletter to help boost mental health. Enjoy!Connect with Angela:IG: https://www.instagram.com/angela_gargano/ Speaking Engagements: angela-gargano.com/speakingPodcast: angela-gargano.com/podcastNewsletter: angela-gargano.com/mondayIf you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:IG: https://www.instagram.com/thenakedtruth.pod/

Trigger Warning: This episode contains a brief discussion about suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3In this episode, my friend Kelly and I discuss cultural differences with mental health between Scotland and the US, the UK healthcare system, coping strategies, workplace culture, working as a woman in tech, and more. Enjoy!You can find Kelly on Instagram @kelzz.If you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review. Thank you (:IG: https://www.instagram.com/thenakedtruth.pod/

Trigger Warning: This episode contains some discussion about suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3In this episode, we’re diving deep into the topic of depression with a very special guest, my mom. My mom shares when she first started experiencing symptoms of depression, what it was like growing up in her house, her experience working with providers to find the right treatments and medications, the power of seeking help, tools she’s learned from therapy, her advice to her younger self, and more. Enjoy!If you found this episode helpful, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also support the podcast by following/subscribing, rating and reviewing it on whatever platform you’re listening/watching. Thank you (:*Don’t come at me for the sound quality of this episode - we had lots of technical difficulties*IG: https://www.instagram.com/thenakedtruth.pod/

Trigger Warning: This episode contains some discussion about suicide ideation. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3In this episode, we’re diving deep into the topics of mental health medication and related moves the current U.S. administration is trying to make with a college friend, Caroline. Caroline shares her mental health journey, her experience working with providers to find the right treatments and medications, her thoughts on the February executive order establishing a “Make America Healthy Again Commission,” advice from her own therapist, and advice for those struggling but hesitant to seek help. Enjoy!If you found this episode helpful, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review. Thank you (:IG: https://www.instagram.com/thenakedtruth.pod/

In this episode, I talk to someone I honestly never thought I’d get on my podcast. They (don't wanna reveal their identity before you watch/listen) have redefined what it means to manifest your wildest dreams. When you hear this person’s story, you’ll understand why they are one of the most talked-about figures of our time. Their influence spans multiple industries - from tech to wellness to entertainment - and their work has been featured in magazines like The New York Times and Sports Illustrated. They claim to have hacked the human mind to unlock limitless optimization potential. They’ve had experience coaching billionaires, and they once went off the grid for a year and came back having doubled their 6-figure income. I'm excited for them to share their insights with you!April Fools!!!!! (;IG: https://www.instagram.com/thenakedtruth.pod/

In this solo episode, I talk about quitting my job and the emotions I’ve felt over the past 5 weeks. Enjoy!If you liked this episode, please share it with a friend or family member. If you know someone who’s thinking about quitting their job / going full-time entrepreneur and wants to hear what it’s like on the other side, send it their way. As always, I welcome your thoughts and feedback. You can also help me by leaving a review. Thank youuuu (:IG: https://www.instagram.com/thenakedtruth.pod/ 

In this episode, I talk to Resilience Coach, Author, TED Speaker, and Founder of Trifecta Mental Health LLC, Michelle Dickinson. We discuss her mental health journey, what resilience coaching looks like, common challenges she sees among young professionals, preventing and recovering from burnout, mindfulness techniques, and more. Enjoy!You can find Michelle on LinkedIn here or her website, https://resilienceasalifestyle.com/. You can try the 3-min YouTube meditation Michelle mentioned here.If you found this episode helpful, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review. Thank you (:IG: https://www.instagram.com/thenakedtruth.pod/

In this episode, I talk to former Managing Director at Deloitte and now artist, PJ, about how she manifests, taking a gap year to figure out what’s fulfilling to her, attending live Tony Robbins events, realizing and rewriting limiting beliefs, yoga practices, viewing rejection as redirection, the importance of play, and more. Skip the first 11 mins if you want to get right into manifestation. Enjoy!You can find PJ’s art at https://www.pjdavisart.com/ or on Instagram @pjdavis_art.As always, let me know what you think or if you have ideas for new episodes. Feel free to leave a review (:IG: https://www.instagram.com/thenakedtruth.pod/

Welcome to the 1st video episode & 2nd solo episode of The Naked Truth!Today we're talking about what I accomplished from my 2024 vision board/goals, including solo travel, starting a podcast, moving to a new apartment, and going to more dance classes. We'll also talk about my 2025 vision board/goals, including embodying my entrepreneur energy, visiting my friend in London, consistently exercising, and more.You can find the Bloom planners I use here (no this is not an ad).As always, let me know what you think or if you have ideas for new episodes. Feel free to leave a review if you want (:IG: https://www.instagram.com/thenakedtruth.pod/

Trigger Warning: This episode contains some discussion about suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. In this episode, my friend Amath and I talk about anxiety and depression medications, navigating mental health as a black woman, being vulnerable, setting boundaries at work and taking time off, her weight loss journey, and more.As always, let me know what you think or if you have ideas for new episodes. Feel free to leave a review (:IG: https://www.instagram.com/thenakedtruth.pod/

Trigger Warning: This episode contains a discussion about suicide. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3 In this episode, my friend Amath and I talk about work-related stress, crying, being in your emotions, her therapy journey, struggling with depression, a toxic relationship she was in, dating apps, and more. As always, let me know what you think or if you have ideas for new episodes. Feel free to leave a review (: IG: https://www.instagram.com/thenakedtruth.pod/

Trigger Warning: This episode contains some discussion about suicidal thoughts. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. In this episode, my friend David and I talk about his therapy journey, tools for dealing with anxiety, the stigma around men expressing emotions, creating space for deep conversations, exploring sexuality and labels, dating in DC, and more.As always, let me know what you think or if you have ideas for new episodes. Feel free to leave a review (:IG: https://www.instagram.com/thenakedtruth.pod/

Trigger Warning: This episode contains a discussion about suicidal thoughts. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. In this episode, my friend David and I go off on tangents about everything and anything. We talk about differences between the UK and US, culture shock, the importance of work/life balance, working at a sleepaway camp, struggling with depression during the pandemic, getting into therapy, and more. Enjoy and stay tuned for pt 2!As always, let me know what you think or if you have ideas for new episodes. Feel free to leave a review (:IG: https://www.instagram.com/thenakedtruth.pod/

Guys, this one's for you! (and girls)In this episode, I talk to my friend Sean about the stigma around men expressing emotions and the importance of being vulnerable to form deep connections. We also talk about studying abroad, struggling with sadness during the pandemic, adopting a dog, his interpretation of meditation, moving in with his girlfriend, and more. He even throws in a few book recommendations. Enjoy!As always, let me know what you think or if you have ideas for new episodes. Feel free to leave a review (:IG: https://www.instagram.com/thenakedtruth.pod/

In this episode, I talk to my friend and former coworker Arielle about highlights and struggles throughout her life, her experience with therapy, mindfulness practices like meditation and reading, dealing with mental health at work, manifesting, and goals. We also talk about her recent marriage and relationship with her now husband, moving to different cities, and more. Enjoy!The mental health community Arielle joined is called SelfHealers, which she found from Dr. Nicole LaPera’s Instagram: https://www.instagram.com/the.holistic.psychologist/As always, let me know what you think (especially since I figured out how to add music!) or if you have ideas for new episodes. Feel free to leave a review (:IG: https://www.instagram.com/thenakedtruth.pod/

For the first interview of the podcast, I talk to my friend Dayna about highlights and struggles throughout her life, her experience with different types of therapy and medications, her support system, manifesting, and goals. Sometimes we go off on tangents about karaoke, hot chocolate, and more. Enjoy!As always, let me know what you think or if you have ideas for new episodes. Feel free to leave a review if you want (:IG: https://www.instagram.com/thenakedtruth.pod/

Welcome to the 1st episode of The Naked Truth!Today we're talking about why I created the podcast, mental health struggles, mindfulness practices, & coping strategies.Enjoy and let me know your thoughts / leave a review if you want (:IG: https://www.instagram.com/thenakedtruth.pod/

It's happening (: