EPISODE · Sep 27, 2023 · 50 MIN
Amber Maree - Are you tracking your macros to be healthy, or is it covering up an addiction?
from The UNFILTERED Empowered Woman Podcast · host Elin Granstrand
In this episode I was joined by the beautiful Amber, a WBFF Pro and online fitness and health coach. Unlike most people in the industry, she doesn't believe in that "hustle culture" mindset and believes your mental and physical health should come before everything, even when you're prepping for a show. Having suffered from eating disorders herself, she knows first hand how important a healthy mindset is, and this is something she preaches with her clients. We speak about what's gone wrong in the industry, how to deal with changes in your body and how you can use tracking as a tool to improve your health, but also how important it is to take time off tracking and build that trust within yourself. I loved having this conversation with someone who is a body transformation specialist, it's definitely something we need more off in the fitness industry! Ambers IG: ambermaree_pt My Instagram: elingranstrand & the.empoweredwoman JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 8 weeks of (option to add on another 8): Weekly education videos Weekly workbooks and tasks Journal prompts Live Weekly Group Coaching Call Unlimited access to group chat Nutrition guidance & meal plan examples 8 week training plan $29/week With the options to add on the 1:1 package and get: Monthly 1h zoom calls with me Weekly check-ins with questions personalised to YOU and YOUR journey Unlimited access to me Mon-Fri LIFETIME access to the education portal $69/week Apply & read more about TEW here Join our FREE FB COMMUNITY Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
What this episode covers
In this episode I was joined by the beautiful Amber, a WBFF Pro and online fitness and health coach. Unlike most people in the industry, she doesn't believe in that "hustle culture" mindset and believes your mental and physical health should come before everything, even when you're prepping for a show. Having suffered from eating disorders herself, she knows first hand how important a healthy mindset is, and this is something she preaches with her clients. We speak about what's gone wrong in the industry, how to deal with changes in your body and how you can use tracking as a tool to improve your health, but also how important it is to take time off tracking and build that trust within yourself. I loved having this conversation with someone who is a body transformation specialist, it's definitely something we need more off in the fitness industry! Ambers IG: ambermaree_pt My Instagram: elingranstrand & the.empoweredwoman JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 8 weeks of (option to add on another 8): Weekly education videos Weekly workbooks and tasks Journal prompts Live Weekly Group Coaching Call Unlimited access to group chat Nutrition guidance & meal plan examples 8 week training plan $29/week With the options to add on the 1:1 package and get: Monthly 1h zoom calls with me Weekly check-ins with questions personalised to YOU and YOUR journey Unlimited access to me Mon-Fri LIFETIME access to the education portal $69/week Apply & read more about TEW here Join our FREE FB COMMUNITY Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
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Amber Maree - Are you tracking your macros to be healthy, or is it covering up an addiction?
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