Amber Shaw - How to Not Let Perfectionism Get the Best of Your Eating Habits

My guest on this week's Best You Podcast episode is Amber Shaw. Amber is a Mind & Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry. Health and fitness have always been a part of her life but not always in a healthy way. Check out the episode to learn more about how she was able to overcome her eating disorder, the keys to sustainable weight loss, how to abandon guilt and shame, how to not let perfectionism get the best of your eating habits, how much protein you should eat, the things she eats on a regular basis to maximize gut health and much more._____________________________In this episode:3:58 - What was your experience like with having an eating disorder and how did you help yourself out of that situation?7:31 - What do you think lead you down the road of bulimia and how do you think parents should teach their kids about having a proper relationship with food?  12:45 - How did you start to break down your perfectionist mindset so that it didn't continue to hold you back? 16:39 - What are some of the strategies you've used to deal with shame and help give yourself grace? 20:50 - What is ghrelin and how can it contribute to people feeling hungry more often than they should be?  29:10 - In your experience, what kind of quality and quantity of protein would you typically recommend to your clients?  34:35 - Talk about some food choices that you try to eat on a regular basis and why those are your most important food choices?37:16 - How can someone tell if they have issues with their gut bacteria and what can they do to help fix those issues? 43:42 - Amber's 3 key's to getting closer to her best self_____________________________Amber’s 3 Keys to Getting Closer to Her Best Self:Be more consistent with her quiet timeContinue to let go of some imposter syndromeCreate more space in her day to just be and not do_____________________________Follow Amber on Social Media:Website: http://www.ambershaw.com/Instagram: @msambershawFacebook: https://www.facebook.com/msambershawTikTok: @msambershaw_____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou