Ambiguous Loss

Ambiguous loss is one of the most challenging experiences we can face because it confronts us with uncertainty. It is the grief we experience for someone who is still alive, but whose physical or emotional presence has changed in a significant way. In this episode, we explore the two types of ambiguous loss described by Dr. Pauline Boss: when a person is physically absent but psychologically present, and when a person is physically present but psychologically absent. Situations such as family estrangement, migration, disappearance, Alzheimer’s disease, dementia, addiction, or certain mental health conditions can create this unique form of grief that is often difficult to explain and understand. We also reflect on how to live with uncertainty, recognize this type of loss, allow ourselves to grieve without judgment, and find ways to move forward even when we do not have all the answers. If you are experiencing ambiguous loss, this episode offers a reminder that you do not need to resolve every unanswered question in order to begin healing. Sometimes, the journey is about learning how to continue living, loving, and finding meaning even in the midst of uncertainty. For additional support, resources, and guidance through grief, loss, and life transitions, visit: Ligia M. Houben https://linktr.ee/ligiahouben www.ligiahouben.com IG/ligia_houben FB/ligiahouben YT/ligia houben Tiktok/ligiahouben Linkedin/Ligia Houben The 11 Principles of Transformation® https://ligiahouben.com/the-11-principles-of-transformation/ Los 11 Principios de Transformación® Online Program https://ligiahouben.com/es/los-11-principios-de-transformacion/