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Ameixa ou tâmara: qual regula melhor?

EPISODE · Apr 21, 2026 · 9 MIN

Ameixa ou tâmara: qual regula melhor?

from Aprender a Comer · host Mariana Chaves

Quando uma pessoa sente que o intestino anda menos regular, pensa logo em fruta seca. A nutricionista Mariana Chaves explica o que resulta melhor e como usar na prática, sem mitos nem exageros.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 21, 2026

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Ameixa ou tâmara: qual regula melhor?

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