Aménorrhée hypothalamique & fitness : plus sèche, plus faible, moins performante.

from RECODE FEMME - by indianaafit · host Kevin - Indianaafit

Tu t'entraînes sérieusement, tu fais attention à ta nutrition et... tes règles ont disparu ? elles deviennent de plus en plus irrégulières ?Dans cet épisode, on décortique ensemble l'aménorrhée hypothalamique fonctionnelle : ce que c'est exactement, pourquoi ça arrive chez les femmes sportives, et surtout ce que ça touche vraiment dans ton corps.On parle deDisponibilité en énergieDe seuil critiqueCascade hormonalesDes conséquences sur les os, l'immunité, le système cardiovasculaireLa performance sportiveQuoi et comment faire pour en sortir ?Mes compléments alimentaires : https://www.yam-nutrition.com/kevingal50Renseignement coaching : https://forms.fillout.com/t/5DrWA5Lz2Pus📚 Études et références citées dans cet épisode :— Mountjoy M et al. — Consensus IOC Red-S. British Journal of Sports Medicine, 2014. doi:10.1136/bjsports-2014-093502— Analyse rétrospective Red-S et santé osseuse, NCBI/PMC 2024 — PMC12485273— Méta-analyse aménorrhée secondaire et risque cardiovasculaire — Journal of the American Heart Association 2024 — PMC11010010— De Souza MJ et al. — Risque cardiovasculaire chez les athlètes en aménorrhée. American Journal of Physiology, 2019 — PMID 31322425— Étude IgA salivaires et infections chez les gymnastes d'élite — PMC7433336— Neville V et al. — IgA salivaires et infections chez les athlètes professionnels. Medicine & Science in Sports & Exercise, 2008 — PMID 18580401— De Souza MJ et al. — Étude REFUEL, essai clinique randomisé sur la récupération menstruelle. 2021 — PMC8487661— Mallinson RJ & De Souza MJ — Case report récupération menstruelle par augmentation calorique. Journal of the International Society of Sports Nutrition, 2013 — PMC3750722— Łagowska K et al. — Intervention nutritionnelle 9 mois sur athlètes et danseuses. Journal of the International Society of Sports Nutrition, 2014 — PMC4226886— Bonazza F et al. — Facteurs psychologiques et aménorrhée hypothalamique fonctionnelle, méta-analyse. Frontiers in Endocrinology, 2023 — PMC9911452— Berga SL et al. — Thérapie cognitive et comportementale et récupération ovarienne dans la FHA. Fertility & Sterility, 2003Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on May 14, 2026.

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