🐬 Amrita Singh - You Can Love Your Culture and Still Outgrow It

Everybody wants to break generational patterns but not everybody is willing to admit they’re still a part of them. In this episode, we sit down with Amrita, founder of Body by Mia and a powerful self-chooser from the CYC, who shares her journey of growing up between cultures, battling identity, body image, and expectations—and ultimately choosing herself. From being told who she had to be… to realizing she didn’t even know who she was… this conversation dives into what it really takes to break free from conditioning, face your triggers, and build a life aligned with your truth. From emotional eating to extreme self-restriction, from seeking validation to driving across the country alone.. Amrita shows what it looks like to stop performing and start becoming. But the real power is that she didn’t do it alone. Through the Choose Yourself Community (CYC), she found accountability, support, and a space where growth is expected not optional. A community where being triggered isn’t an attack… it’s an invitation to evolve. Takeaways ⬇️ You can’t break chains until you recognize what you’re connected to Your environment may shape you but it doesn’t have to define you Healing isn’t just physical: it’s mental, emotional, and spiritual The courage to leave comes from having a plan and executing it Community creates belief when your self-belief is still catching up At some point, you have to stop asking: “Who do they want me to be?” …and start deciding… “Who am I choosing to become?” Choosing yourself isn’t selfish, it’s how you become the example for everyone watching. “You don’t lose yourself overnight… you lose yourself in patterns... and you find yourself the same way.” Grow With Us ⬇️ 🐬 CYC Zoom (Tuesdays 10 a.m.) ❤️‍🩹 Gut Repair Solution 🏝️ Annual CYC Retreat 📖 Choose Yourself to Be Chosen 🎙️ Choose Yourself Channel