Amy Hamilton: Embracing the journey and finding your best...

What this episode covers

Join us for an engaging and fun conversation with ultra runner Amy Hamilton as she shares her journey from field hockey and lacrosse to the trails. We'll delve into her experience of transitioning from road running to ultras, including her first ultra at Mountain Masochist to winning Yeti 100. Hear about her struggles with nutrition and how she overcame them to become a top ultra runner. Learn about her favorite hydration and nutrition strategies for long races. And get Amy's insights on the mental toughness it takes to conquer ultras. This episode is packed with inspiration and practical tips for any ultra runner. https://linktr.ee/runeastcoastadventures

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Frequently Asked Questions

How long is this episode of Dirt And Vert?

This episode is 1 hour and 10 minutes long.

When was this Dirt And Vert episode published?

This episode was published on November 16, 2023.

What is this episode about?

Join us for an engaging and fun conversation with ultra runner Amy Hamilton as she shares her journey from field hockey and lacrosse to the trails. We'll delve into her experience of transitioning from road running to ultras, including her first...

Can I download this Dirt And Vert episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.