Amy Hart | Running For Mental Health

Message Home Trails here - include an email or name for a response ⬅️In a break from our usual programming......I speak to Amy Hart.Amy is, in her own words, 'just a normal runner' which is true, but aren't we all? Even us ultra runners are just normal runners! Well, between snacks and sit downs when we're actually running......In this interview we talk about Amy's life growing up in foster care, her struggles with moving schools frequently and feeling like she would end up uneducated, jobless or even in prison!But Amy didn't let herself become just another statistic, she threw herself into university and came away with a degree.Throughout the years Amy has used running to destress, see new places and most importantly to keep her mental health in check. She now believes so strongly about running as therapy that she is running London Landmarks  half marathon for the mental health charity Still I Run and is team captain for Just Strong.Still I Run are a charity dedicated to promoting the benefits of running for mental health, which is a subject close to not only Amy's heart, but mine as well.We talk candidly about our own struggles with mental health and how running has helped us cope with what life throws at us!links to Amy's fundraising are below.https://www.justgiving.com/page/amyhealthharthttps://www.realbuzz.com/just-strong-london-landmarks-half-marathonURSInstagram@hometrails_   WhatsApp group https://chat.whatsapp.com/BaTzsOKEJrI1ObLKhqRREgYouTube @HOMETRAILSMEDIA