Home Trails Podcast

Message Home Trails here - include an email or name for a response ⬅️In this episode I go solo to have a quick catch up about this years races.I talk about the contenders for each race, the dark horses and obviously discuss my upcoming mini documentary about Andy Glaze, who is running the full summer race.I also chat about my race this weekend doing the Sprint South and plans for the podcast for the next few weeks.HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In this episode of the podcast we speak to returning guest, photographer - David Miller.David returns, firstly to bring the listeners back up to speed with what he's been up to since he was last on back in 2023 (can't believe its been that long!)...and also to talk to us about his SPINE photo book project, in collaboration with the race and Vertebrate Publishing.We discuss his initial apprehension at taking on such an iconic race and the pressure he might face documenting Britain's Most Brutal race. We talk about his experience fitting in with the just as iconic Spine media team and we talk at length at how welcoming the race and everyone involved just is!We discuss his approach to shooting in the perfect conditions that the race saw back in January and his level of commitment to getting the full Spine experience by sleeping in his car and only washing occasionally! David speaks about the editing process when faced with no less than 22,000 images to decide on (just thinking about this gives me anxiety) and how the book will finally look when its sat finished in Vertebrates offices shortly.To get involved with the kickstarter and pledge your support, follow the below link below......https://www.kickstarter.com/projects/v-publishing/spine-0HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️It wouldn't be another running of the UTS without an interview with our No1 guest!Charlotte returned to this years race to better her 3rd place podium spot from last year, which she did with her 2nd place in an all Brit podium!We talk about the brutal conditions on the race at times, how she almost had her first DNF due to hyperthermia that left her wandering about in a daze not knowing if she was racing or on a drunken night out from her past life!Charlotte talks openly about how the race went and her learnings about kit and the dangers of the cold, on what should have been a perfectly executed race. Although she was aiming for the top spot, she has no regrets about her second place and is even more hungry to come back next year to achieve her goal of winning arguably one of the toughest 100 mile races in the UTMB series!Charlotte also shares the exclusive news of her signing to an athlete management team (the same as Tom Evans) who are no doubt going to negotiate some high end brand sponsorship deals for her! FINALLY!!Great to chat to Charlotte as always....HT  @ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In the latest episode of the Podcast, we talk to ultra-running legend Sage Canaday!Sage has been on our screens for over a decade with his YouTube running channel - Vo2maxproductions. He also has a huge social media presence where he openly expresses his opinions on the trail and ultra scene. Which at times gets him into some hot water. Most notably recently with his take on a very famous bow hunter-turned ultra runner, who openly admitted to taking substances banned by WADA whilst clocking an age group winning 2:39 marathon PR at the age of 58! Said runner is also known for taking part in various big ultramarathons, including the recent Cocodona 250.Sage took the brave step of highlighting this to the running community and obviously opinions are divided on the subject of TRT and substances that aid recovery. The conversation hopefully was nuanced, but this is a hot topic at the moment so I'll let you listen and decide your own opinion on the subject!It wasn't all doom and gloom though! We gave Sage the full Superhero treatment and found out where he started in running and how he as a 40 year old runner who has been serious about running since he was a teenager, has changed his approach to training and racing.We also talk about the other hot topics of sub 2 marathons, super shoes and bicarb!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️COACHES CORNER! In this episode, coach Wozza (Warren Wrenkel) returns to talk about the latest happenings in the trail and ultra coaching worlds.We dive into the 1:59.30 marathon world record at London Marathon. Around that subject, we also talk about Joe Wicks fuelling advice, the effect that super shoes has and the progression of road running over time.We talk about coaching slower runners and how to get them moving faster through drills and plyometrics. We talk about training for mountaineering and ultras concurrently.....and we discuss Jon Albon's 90g of sugar water for cheap fuelling. Finally we discuss what gels we've tried lately and our opinions on taste and the science behind hydrogels.All good stuff!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️Exclusive interview with Sam Heward from ULTRA X about buying up the Dragons Back and Northern Traverse!Sam firstly tells the story of UX and how they came into the fortunate situation to be able to save the two iconic races. He talks about UX 7 year journey to put on world class multi-day events all over the world and how their experience put them in the position to take on DB and NT.In this episode I lean heavily on the Home Trails WhatsApp community to set me ups with the questions that YOU the trail running community want answered...Will the races be changed beyond recognition?Will the races be more expensive?Will the iconic routes change?Most importantly.......will the food still be the same?All this and more is answered in this episode. Hopefully we managed to cover all bases, so give it a listen and share with your community.HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️EPISODE 200!!!! In this landmark episode I speak to returning guest Damian Hall.Damo is no stranger to the podcast and has appeared in numerous episodes over the years.....This time however, it's not to talk about The Spine Race or Barkley (although they do obviously get a mention) This time we talk about his new book, RUN FOREVER! "The secret to becoming an ageless athlete" We dive into the book and how it came to be. We talk about the in-depth information that he's gathered to help all of us oldies still wanting to perform at our best. I speak about how the book has helped me personally with goals for this year and we chat about some of the extraordinary examples of "Ageless Aces" that are still performing at the highest level in our sport!Pete Stables and Rene Mcgregor contribute to the book with expert help in strength training and nutrition.A great read as always. You can find a copy on amazon and he's done an audiobook version for those of us with age related bad eyesight!See the links below... https://amzn.eu/d/09QBRw5zhttps://intoultra.org.uk/homehttps://thegreenrunners.com/@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In this episode I speak with Centurion Race director, James Elson.James returns to the podcast to talk about his one time only race, Sea 2 Sea. A last minute replacement for the defaulted Northern Traverse by Ourea Events.If you've been following the ongoing discussions about the demise of one of the UKs biggest names in race organisation, you'll be fully aware of the fact that 2 phoenix's rose from the ashes. One being the Community Traverse and the other being the standalone race organised by Centurion.James talks about getting the race in place at short notice. The logistics of such an undertaking and how it went from an organisers point of view. We also talk about his personal experience doing the Sea 2 Sea himself in his own self supported style (other than a bit of help towards the end from Allie Bailey with a few gels and a sausage roll!)James confirms that Centurion will not be putting the S2S on again next year and he still confidently believes that someone will buy the NT and the other races and bring them back under new management. Good news for all hopefully!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️Charlotte returns as guest/host? were not even sure at this point because she's been on the pod so regularly!Chalotte returns to give us the low down on her well earned 12th place at Chianti. After doing a pivot from Tenerife Bluetrail that was cancelled due to bad weather, to this race. Charlotte was initially disappointed with placing outside of the top 10.But on reflection, she now happy to have put down a solid race against some of the worlds best trail runners!We talk about her career that we've watched first hand grow from essentially an unknown, to someone with enough clout to be personally invited to a major UTMB race. Always good to catch up with the rising star that she is!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In this episode I speak to Kitty-Leigh Oxley about the Community Traverse!In the wake of the collapse of Ourea Events, Kitty decided that all that training and money spent getting to the start line of The Northern Traverse couldn't go to waste! Surely there were others in the same situation? The seed of an ideas was born and now we have the Community Traverse!Support for this event has grown rapidly since its inception and continues to grow. What started as an idea to just do the coast to coast route anyway, has now turned into a full time project for Kitty. In this episode we discuss the logistics of gathering together a group of runners, volunteers and various supporting organisations to make this idea reality.The theme that ran through the whole of this discussion was one of hope and community spirit. The fact that this can come together so quickly really highlights that the British trail running community is as string as ever and despite divisive events happening in our sport, we can come together to make good things happen!If you want to run with the CT then below are the details on how they're logistically making it work. if you want to volunteer your time or resources to help them DM the Community Traverse on instagram.Re: support options as they stand.Each CP will vary slightly depending on the facilities we have access to.  At the moment we’re working on securing better locations in Kirkby Stephen & Richmond. As a minimum, CPs will have gala tents, camping chairs and a gas hob. There will be plenty of tea, sandwiches, snacks, treats, and gels. There will be hot food options wherever possible. Exact locations for support points will be shared very soon and a GPX file for our route will also include all our support locations.HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️On this episode of the podcast we speak to Dan Holder.Dan completed this years Arctic Spine race, a non-stop 293 mile winter ultramarathon along the Kungsleden Trail in Arctic Sweden.Dan had to contend with -40 degree temps, 40mph winds, pulling a pulk with all of his survival gear including a tent to sleep in along the way. If you think that the Winter Spine Race along the Pennine Way is difficult...then wait until you hear what Dan had to put up with!From northern lights, moose and hallucinations...to cold so intense you have to do everything with gloves on.....and I mean EVERYTHING!Dan tells the pod about his former career in the Marines and how his experiences set him up perfectly for the Arctic challenge. Dan has a serious back story that's led him to where his is now, making a difference to people with Atomic Rambo Coaching, his coaching business designed to help trauma victims and positive mindset coaching for business professionals.HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️On the podcast this week we have Jon and Henriette Albon!The power couple for 2026? It seems so! They both decidedly won their respective races at TGC, with Jon battling friend of the show - Josh Wade to a hard fought win. Whilst Henriette won her race by over 90 minutes! In this episode we dive into what the 'Norwegian Method' really is. We talk about their respective Superhero origin stories and how they came to be the couple that we know today. We talk about their coaching philosophy and why everyone from Norway seems to be smashing ultra trail races!We also talk in detail about the couples coaching app, Ascendtrail.app and how it worked for them both in prep for this race and how it can work for us mere mortals!This was a super informative interview and I hope you will get as much out of it as I did!Now go download the coaching app!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️ULTRA NEWS!This week we had the sad news that Ourea Events had ceased trading. OE host some of the UK's most beloved ultramarathons including; The Northern Traverse, encompassing the Lakes Traverse, Dales Traverse and the Moors Traverse. The Dragon's Back Race, Cape Wrath and Skyline Scotland.This news came as a shock to many of us that have been involved with any of the races they put on. Shane Ohly broke the news in a heartfelt statement just yesterday, which received an outpouring of sympathy for Shane and the business. This was followed by concern over lost race entry fees and non functional insurance. In this podcast, myself, Dave Johnson from TrailSkin, Ben Wells and Kingsley Isaac discuss what happened and try to make sense of the situation. Will OE restructure and bring back the races next year? Or will a big trail running conglomeration like UTMB or Rat Race buy up the rights to the iconic races?We end the podcast on a lighter note with a poor audio quality version of Kingsleys new song about UTS and Ourea! HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In this episode of the Home Trails Podcast we talk to our resident coach, Warren Wrenkel.....Wozza!Subjects on the docket this episode:* The Norwegian Method for training (includes an example for you to try)* VO2max - Is it important or not?* New studies on injuries related to training volume* Physiology vs zone training *  Nutrition - keto/low carb vs high carb for training or longevity Lots to unpack in this episode and hopefully something for everyone. This style of episode will be a fixed feature going forward, so if you have a training question for Wozza then send it in on the HT WhatsApp community or DM to either of us on social media.Happy training HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In this episode of the Home Trails Podcast, I'm joined by by James Nobles and Martin from Kelp&Fern to discuss UTS by UTMB.James has been very vocal in his criticism of UTS changing the iconic Snowdonia route last minute, especially after selling further places in the race.UTS has come under heavy fire from some prominent names in the trail and ultra running community. But is this just a genuine landowner/route issue that couldn't have been avoided? Or is it another example of the giant corporate machine steamrollering trail runners and using another race as a licence to print money, without giving runners what they signed up for?James represents the angry pro runners and Martin shares his local route knowledge and years of experience in fell, trail and ultra running media.Should the trail running community start to boycott UTMB races? Have a listen to find out!* UTS were contacted and given the opportunity to join the conversation. No response as yet......@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️Louise returns to the Home Trails podcast for her second appearance. The first was as part of a short format Spine Race preview episode, so we didn't dive too much into her life story. In this episode we go right back to her early days, especially her wild days back at uni in Manchester, when she was fully immersed in the early 90's rave scene. She talks about going to the legendary Hacienda club in Manchester, how she help Madonna to shimmy over a wall to escape the venue and how she raved until the sun came up at every opportunity.Louise now channels her addictive personality into endurance sports. Where she's competed at road races, masters marathon, won silver medal at duathlon and more recently has dominated ultramarathons, including our favourite race, the Spine.Louise is also a coach, so we talk about her coaching methods to prepare for ultras, including some very specific work in tough conditions!Louise is a real character and was a pleasure to interview!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️Hayley Wilson - Podcast listener and Home Trails WhatsApp group member, joins me for a run down of whats been happening in the sport over the weekend!We chat about the results from the 2 separate golden ticket races that were held over the weekend - Black Canyons 100/50k held in the USA and Tarawera 100k held simultaneously down under in New Zealand. Multiple golden tickets were up for grabs in each of the races, so we chat about who won what.Obviously we talk about the shock news that Barkely Marathons were held the earliest in the year yet! With 22 names....named we only had one runner complete a "fun run" of 3 loops and 4 others complete 2 loops. Laz is back up his old trick of making the race impossible to finish it seems!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️Anna Troup joins the Home Trails Podcast to talk all things Spine Race!Anna has a long history with the race and this year saw her win the women's race in 109 hours, in some epic weather conditions. Anna talks about her preparations (or lack of) going into this race. Off the back of winning the summer edition of the race, Anna yet again had to deal with reoccurring issues with stress fractures that almost put her out of the race.We dive into the ongoing issue of injury and how she has kept her huge endurance  base that she's built over 40 years in sport! How doctors told her not to race and how she came to the start line in January with one goal......finishing the race.We talk about her drive to encourage more women to sign up to the race and the small community on WhatsApp that's now grown to include over 300 members! We talk about the changes to the race and how it's perceived to affect women signing up going forward and her plans to continue building the women's support group.Anna was a pleasure to interview and I'm sure she will be back again for more episodes in the future!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In this episode I'm joined by Kris Jones!Kris recently won the Arc of Attrition by UTMB 50 and he shares his experience at this years mud-fest!This is Kris's first appearance on the Home Trails Podcast, so we obviously start with the obligatory Superhero Question. Kris comes from a background that combines world class orienteering with world class track and road running. Which clearly is the perfect combination, because he seems to win and set course records at every trail and ultra race he enters!Kris talks in depth about his approach to training which prioritises fitness first, before moving into specific race phases. Something I will take home is his point about fitness trumping all other factors. He believes that if he's half marathon fit, then he's ready for most races, longer or shorter!So time to dust off those road shoes and get the intervals and tempo runs flowing again!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️Sarah Page is officially here! With her recent 1st place and 3rd overall at Challenger  South, Sarah has firmly put her stamp on the Winter race on just her first attempt at Britain's Most Brutal!She finished the race in 29 hours and 3 minutes, to put her on the overall podium in 3rd and take the win in the women's race. Unfortunately due to the bad weather diversions, this time doesn't count as a new course record. But we all know what this performance means for her credibility as a top level runner.Sarah is a very humble and down to earth runner, who at times IMO doesn't seem to understand just how good she is! Something I back up with the fact that she beat the now legendary 'other Sarah' - Perry, by over 2 and a half hours!.....which is no small accomplishment!We talk about her route into ultra-running through road marathons by means of the now infamous 'Superhero Question'  and we find out what she has lined up for the rest of the season. Get to know Sarah, because she is one to keep an eye on this year and in the years to come!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️Podcast favourite - Charlotte Fisher returns for yet another episode!...by this point we've both lost count of how many times!We chat about her experience at this years Arc by UTMB which delivered the aforementioned attrition in bucket fulls! With a DNF rate of over 60% this wasn't a race for the fainthearted. But Charlotte battled her way to a strong 2nd place.We talk about her storming away from the pack, before a fall in wet conditions ultimately slowed her down. But this didn't stop her from keeping her place on the podium and securing a sub 24 hour coveted black belt buckle! Something that Charlotte has had her eyes on for a few years.We also talk about the cough that she thought was going to get her pulled from the race on medical grounds towards the end of the race and how it seemed to be a small epidemic for those unfortunate to DNF the race.As always, we end with a shoutout to HOKA to finally get the paperwork drawn up for her before she starts to look to other sponsors for that illusive contract!!!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️Robin the Running Accountant joins Sam as the cohost on this one. Firstly to quiz him about his Spine Challenger South DNF story......warts n all! Then, we round up all the action from all of this year's Spine races, including an in depth conversation about Jon and Damo holding hands during the Sprint North. Just how bad the conditions were for everyone. The outstanding performances from all races and how Double Deckers don't qualify as race nutrition?We also reveal the winners from all 9 categories of this years (last years) TURA Awards! There are lots of winners and notable mentions, so listen up as you might have been mentioned!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️I catch up with Cammy for a quick chat before this years races kick off.We chat about changes to how the media team operate over the week of racing. How the weather is affecting the race and what's new from the media coverage.Cam is obviously very busy manning the helm of the media team this year, since Will Roberts is absent for 2026. But we managed to have a chin wag about my favourite race none the less!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In this episode we speak to returning guest Alice Kershaw!Alice is no stranger to the podcast and no stranger to the Spine. Having been on the podium on 4 separate occasions. Including wins at the Sprint and Challenger South.This time Alice is taking on the full winter Spine and for those of us in the know, she is tipped to do really well. She talks about her new approach to racing which includes the wise guidance from non other than Damian Hall himself!Although Alice still approaches all of her races with her characteristic smile, she seems to be stepping up with her approach to this years race. She freely admits that she wanted to cover all bases in the lead up to Britain's Most Brutal race!Listen/watch the full interview to hear Alice talk about this years race.HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In this episode of the podcast we talk to returning guest Jon Shield.Jon talks about the year he's had since he was forced to drop out of Challenger North last winter with a calf injury. He talks about his successes and failures in between and how he now feels ready to put down a strong performance at the Sprint North race next week.Obviously, Jon quite rightly called me out on my comment during my interview with Damo where I may or may not, have said that I favoured him for the win! We also talk about Jons addiction to White Monster Energy Drinks and how they could be a new sponsor for the podcast.......lol.HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️Jack returns to the podcast to talk about Spine South this coming weekend.Jack broke with his tradition of radio silence prior to big races, in favour of a more relaxed approach to media. Is this a new version of Jack? Possibly so it seems...... Jack previously stayed away from the media prior to the Spine to stay in his zone mentally. But now Jack is a bit older and a bit wiser its seems and has learned to switch off his mental game prior to races and only dip into it when its really needed.....like when he's racing the likes of Mark Darbyshire and Dan Weller up the Pennine Way to chase down the course record!We dive into what he's been up to in the last year. How he's prepared slightly differently this time and what he expects to put down in the race if the conditions are favourable. We also talk about his coaching business and his big secret plans for this coming summer! Listen/watch the episode to find out more!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️James returns to the Home Trails podcast to talk about his historic double winter Bob Graham Round record!Running a total of 132 miles, with 54,000 ft of ascent in 42 hours and 56 minutes! Going anticlockwise first, before switching to clockwise for the second round. This betters the previous time set by Caspian James, by nearly an hour.In the podcast, we talk about his approach to training for, and completing a feat that has never been accomplished before. James is known for his winter rounds in harsh conditions and this double round was no different. The recent cold snap that James had been tracking leading up to the attempt, gave perfect winter running conditions underfoot.We talk about his approach to kit, short rests and his support crew. We also look into his training, including a recent heat acclimation block that included running almost every day of his 3 week holiday in Thailand and coming home to continue the heat in sauna sessions designed by his coach Kim Collison.What will James do next?Watch/listen to the episode to find out!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️The Trail and Ultra Running Awards are back agin for 2025!In this joint podcast....Ultrarunning Sam, Kate from RunUltra and Robin The Running Accountant discuss this years potential winners and who did what this year in 2025.We've simplified the voting this year so there's no option to pick from a list, the choice is yours and the winner of each award is the one with the most votes....Simples.So follow the link to vote and be in with a chance to win the ever growing prize bundle!https://www.smartsurvey.co.uk/s/57TKUX/@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️SPINE SEASON:James returns to the Home Trails podcast for a third time. This time we talk about his return to the big one!Having dropped out of the full winter race in 2024 with a foot injury, he returned to the race to run the Challenger South with his dad in the epic conditions we saw in January. This time, back to full health he's on the start line for the full deal again. In this episode we talk about his learnings from the year his foot stopped him, his training and tapering approach and how he is looking forward to finally getting to the finish at Kirk Yetholm and putting the race to bed!James was on Damo's list of podium contenders for this years race and I fully agree with him. James is one to watch in January!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️Spine Season continues!Damo returns to the Home Trails Podcast. This time to talk about his recent Three Solo project that didn't go 💯 to plan....and his plans to return to it in 2026.We dive into how he feels going into the Spine Sprint North race in January, a break from his norm of doing the full race. We talk about the level of FOMO he will be having come January 10th weekend and we talk about his hopes of bettering his time from the test run he did back in January when the race was trialling the new distance.We talk about his predictions for each of the race distances and who he thinks will do well in each of them. Then finally we talk about the changes to the kit list and how he feels about them and the race moving forward.Always a pleasure to have Damo back on the podcast!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In this episode we meet Arthur Hill for the first time.Arthur recently set a new winter BGR record in 14:54, taking 4 minutes off Gavin Dales record from last year! Arthur was helped during his legs by a host of Lake District royalty, including Kim Collison, Beth Pascal and of course Gavin Dale himself.In our chat we talk about his route into fell running in his early 20's, his obsession with the Bob and his training leading up to this round. Arthur speaks about the close knit community of trail and fell runners that jumped at the chance to support him on his latest attempt. Arthur is one of the most enthusiastic young runners I've had the pleasure to speak to and it seems certain that this won't be his one and done for the Bob. He is even more obsessed with the round than ever and I'm sure he will be back chasing the summer record when the time is right!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️Non SPINE episode!In this episode I speak to Wozza the running coach. Warren came on the podcast to talk about his amazing recovery from what doctors told him was the end of his running career. Warren defied the odds and made a full recovery, to the point that he started racing again and won the Ultra Trails Wales 50 mile ultramarathon.But before we even got onto the subject of his injury, I quizzed him about his coaching style and some of the mistakes that ultra-runners make during training.We talk about nutrition, strength work and why we shouldn't get carried away with the latest fads in ultra training.For coaching inquiries, hit him up on instagram @wozza_running_coachHT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️SPINE SEASON!We continue Spine Season with the return of Lindley Chambers, the king of all things kit list related. Lindley comes on the podcast to discuss everyone's favourite subject...the kit list for the Winter Spine Race. In this episode we discuss the recent changes to the list, controversial items being added/removed and the reasons for it. We discuss the changes to navigation equipment, mapping and checkpoints. We also talk about some of the issues that keep coming up for first time Spiners and what the race and the course expect from them! We discuss how technology is starting to help with kit checks and how he still gets hundreds of emails asking the same old questions every day. But, as he freely admits, he wouldn't have it any other way. Lindley firmly believes that if you're asking kit questions, then you're thinking about the race seriously, and there's nothing he wants more for this year's competitors!If you're doing any of this year's races then this is a must listen!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️SPINE SEASON!In this episode I speak to Jamie Rutherford. Jamie is one of the original OG photographers on the race and has helped to build the storytelling style of the media team. In this episode we talk about his origins as a runner and as a photographer. We talk about his first ventures into race photography and how he was in the right place at the right time to earn his spot on the media team at the race.We also talk about his recent decision to quit his job as a dentist to go all in on photography as a career! We hear about his trip to Asia and Europe to fulfil his dream of being a world photographer.As always, Jamie will be back at the Spine in January so keep your eyes out for his iconic images!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️Welcome to the Home Trails coverage of the 2026 Winter Spine Race!We begin our lead up to this years race with a preview from a familiar face, John Kelly! John returns for the 4th time to Britain's most brutal race! He returns to better his race from last year when he was suffering with an attack of the sleep monsters on the first night of the race. John talks about this issue and his approach for this years race, which includes a home made 'altitude office' that simulates up to 14,000ft of altitude! Among other things obviously....As well as talking all things Spine, we also talk about his attempt on the Appalachian Trail FKT earlier in the year. Coincidentally, the SFM film about this was also released this week. So go check that out on YouTube!John talks candidly bout how the film is difficult to watch, but he also proudly looks back at the funds that he raised for local towns affected by the hurricane that swept through the area, causing so much devastation.John as always seems laser focused and I can't wait to see what he does at this years race!  HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In this episode we welcome Holly Stables to the podcast fir the first time!Holly has had a long career, firstly in competitive marathon running, before she transitioned into trail and ultra. We ask the 'Superhero' question and find out where it all began and where she is now.Holly talks about the evolution f her training and approaches to feeling and strength. We dive into some of the races that she's won and CR'd over the years. Finally, we talk about her recent epic 300+ mile race in California at The Speed Project. Where she ran solo from the beaches of LA, to Las Vegas Nevada!We talk about the nitty gritty of the hot dusty race and how she pushed on to finish in 2nd place!Holly was recently at the Kendal Mountain Festival showing her very own film documenting the epic journey! Watch via the links https://youtu.be/XFq9SgVKhTA?si=JfP6piRIJRC4aRbeWe could have talked for hours so I'm guessing that Holly will be back. Most likely after she's taken on Cocodona in the USA next year!HT      @ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In this episode of the podcast we speak to Dan Weller. Dan returns to the podcast after previously being on in 2024, when we talked about his wins at the Montane Spine Challenger South and the Pennine Barrier Ultra. This time Dan talks about his 2nd place finish at Centurion Wendover Woods 50 and his year of racing so far. We dive into his new approach to training under his coach Sarah Cameron and his plans for the rest of the year. But obviously we couldn’t let him go without a big old conversation about our beloved Spine Race. Dan will be toeing the line at Challenger South in January, alongside Mark Darbyshire and Jack Scott (to name just a few) in what is shaping up to be the most competitive edition of the 108 mile route to date. Dan is one to watch  👀 HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️At this point Charlotte is almost a cohost as she returns for her 5th appearance on the Home Trails Podcast!We catch up on what she's been up to since we last spoke about Lakeland 100. We discuss her successful race to 3rd place at Mallorca and how it feels like she's making her mark on the international trail running scene.As always, we talk about her training and prep going into the race. What went right and what went wrong...which includes a lack of carbs for the last 30+ KMs (but we won't talk about that for too long) Although this race didn't go exactly to plan, its agreed that its actually a great success. A performance that she can be proud of as she prepares for her next big event.... THE ARC!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️https://givestar.io/gs/project-74The link to Sam's challenge is above ⬆️ In this episode I speak to Sam King @fatboysking on instagramSam is currently (at time of writing) 42 days into his challenge to run 74 ultramarathons in 74 days in honour of his mum, who suffered a bleed on the brain at aged 74.We dive into Sams background as a runner. His previous life as a 19 stone gamer, turned corporate businessman and now his life as an ultra runner!Sams challenge is finally gaining recognition and support and his fundraising has doubled overnight due to major media outlets picking ups on his story!His story really is fascinating, so enjoy hearing it on rhetorical podcast. and obviously please donate to his cause!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In this episode I speak to Hugh Tibbs, about his recent win at the Centurion Running Autumn 100.Not only did Hugh win the race, he also broke the previous course record and set a new British 100 mile trail record!As always, we find out Hughs superhero story, and and how he got Into running. We find out about his previous successes in trail running and how he prepared to run lightening fast at this years A100.I think we will be seeing more of Hugh as he now takes on the Arc in January next year!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️Gary speaks to Home Trails about all things ultra running.We talk about his running origin story, his own running successes and how he went from hairdresser, to personal trainer to in-person coach, to instagram stardom.We talk about his life in running media and the opportunities that running has presented to him with his newly acquired fame.We chat about his thoughts on the trends in social media and coaching in 2025.Watch and learn from the expert!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️HOME TRAILS returns for another podcast in residence!This time we head to Keswick in the Lake District to bring you coverage of the Altra 13 Valleys Ultra.We talk to the runners as they prepare to race the 13,7,5 and 2 valley races.We speak to the male and female winners and find out what it takes to  complete the loops in the iconic landscape of the Lakes.We have in depth interviews with the runners at the front of the races and we find out what it takes to stay on the mic with the race MC's Matt Ward and Beth Pascall.If you were there and you were interviewed by Ultrarunning Sam, then dive in to the video because nobody was left out of the final cut!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️Nutritionist Paul Booth returns for his 3rd appearance on the Home Trails podcast.This time Paul talks about the nutrition plans he successfully made for this years UTMB winners, Tom Evans and Ruth Croft.Paul goes into great detail about the pre-UTMB testing he did with Tom at the  Leeds Becket University testing lab. How he used those numbers to dial in the most specific race nutrition plan ever made for an elite ultra runner.Paul talks about the race in detail and how his knowledge of Tom from testing allowed him to dial in carbohydrate numbers that matched the terrain and his given output for certain key points in the race.This episode is packed with useful insights on carbs, bicarb, beta alanine, creatine and how to use them for specific workouts. So if you're a nutrition geek, then this episode is for you!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In this episode I speak to Holly Wooten about her 2025 Dragon's Back win!Holly not only won the women's race by over 10 hours, setting a new CR in the process.....she was also 2nd overall to winner David Parish.This was'nt just a coincidence, Holly was 💯 targeting the overall win for this years race, firmly believing that she could take the win and show that the Dragon shows no discrimination when it comes to being slayed! Holly talks openly about her training leading up to this years race and how tactics played a major part of her win last week in Wales.Holly also speaks about her superhero origin story that includes many years of team sports and chasing a 5K and 10K PB on the roads.She also speaks about taking a chance on herself to give running everything she's got. A chance that has certainly paid off it seems!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In this week's episode we speak to returning guest and friend of the show, Josh Wade.This is Josh's 3rd time on the podcast......to talk about his 3rd place at UTMB!We've been championing Josh for some time now, so it's great to see him performing on the world's biggest stage. With his stellar performance, he is finally getting the credit and recognition that us Brits feel he deserves and is long over due!.In this episodes we dive into his training and preparation, which included 4 weeks of isolation in the mountains of Tignes, actively ignoring the race ahead of him. He talks about his focus going into the race that left him chomping at the bit to race at the top level.Josh talks about the crowd giving him energy to push on in dark places and how he felt on his final decent into Chamonix being chased by 4th place.We talk about how his life is changing as he focuses on his running career, in what he's calling his 'now or never' moment.As always, Josh is a pleasure to interview and gets more hilarious every time I speak to him!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In this episode of the HOME TRAILS documentary series, I spend some time with Spine Race champion Lucy Gossage.This episode was recorded a few months ago at the start of the summer and we reflect on Januarys race, that now seems like a lifetime ago.As with all HT docs, we run with her on her local trails. The very trails and roads that Lucy used to great effect to train for the first place finish at Britain's most brutal race. We also sit down with Lucy at her home in Nottingham and talk openly about her life and charity work.We talk about her training leading into the race and how it all went down during this years event.Lucy also talks frankly about her relationship breakdown after her first attempt at the race in 2024. She speaks about how the events that took place shortly after that running, made her want to return to claim the Spine Race and all of those memories that she felt were now tainted by the betrayal she suffered.Lucy went on to comfortably win the race, but how does she feel about it now? Will she return?Watch to find out!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️On this episode I speak to Pip from Kailas Fuga about this years UTMB races.WE talk about who's done well so far this week and who is set for glory at the still as yet, undecided races of CCC and UTMB finals. We talk about the races so far and how the changeable weather in the Chamonix valley has affected conditions for athletes, but also for the masses that have descended on the trail running capital of Europe!PIp talks about the successes of some of the Kailas runners so far and how we all have high hopes for Tom Joly at this years UTMBWe also talk about the progress that Kailas have made with their boots on the ground presence in Chamonix. With the addition of their pop up shop just metres from the finish line, it's safe to say that everyone now knows about the Chinese trail running giants!Finally.....we ask Pip what she has planned personally for racing this year and her hopes to perform well at her next race in China at some serious altitude! I'm sure we will be hearing more from Pippa and Kailas Fuga as time goes on.....HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️In this episode, Home Trails speaks to Colin Murphy, race director for the 13 Valleys ultramarathons happening at the end of September in the Lake District.The race returns for its 3rd year and we dive into the fast becoming iconic lakes race. We find out the origins of the race. What challenges its faced in its inaugural years and the ethos behind the race that is part of the much larger Great North Race Series, that organises The Great North Run among other large events.We also ask Colin the Superhero question to find out where he came from and why he's stuck at an 18 year career in events organising.There's still places left in some of the races so head on over to the race website to sign up!https://www.13valleysultra.comHT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️* THE FULL VIDEO VERSION IS AVAILABLE ON THE HOME TRAILS YOUTUBE CHANNEL The podcast teamed up with Kailas Fuga and Robin - The Running Accountant to put on the first Kailas Fuga shoe and gear test!We headed to Edale to meet up with Pippa Ebel and Chris Chan from the marketing department of the largest trail running brand in China! To put on the very first gear test in the UK.Everyone who filled in the form and turned up on the night, got to test out the new EX330 shoes and the AIR8 packs.Robin had picked a jaunt up Mam Tor and back as the ideal way to test the gear out.Once the gang of social runners returned they stuffed their faces on local cakes and swigged local beer from Intrepid Brewery.When things quietened down, we did a podcast interview with Pip and Kailas Fuga sponsored runner Dave Ryan, about all things brand and we dive into the minutia of the gear on test.Im sure if you don't already know who Kailas are, then you will veery soon!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️Damo returns to the Home Trails podcast.Damian is probably the guest with the highest number of appearances on the podcast, but we're always happy to talk to him. Especially when he's smashing races like the Montane Lakeland 100!Damo admits that his goal was to go under 20 hours regardless of his position. But we all know that his race went to plan and he took the victory. Something that his old self from back in 2014 who did the 50 miler, didn't think was possible.We talk about what he's doing health wise to keep at the top of his game.We talk about his new sponsor - NNormal and how they're changing the face of trail running for the better.Finally, we talk about 'that race on the Pennine Way' and we hear about a possible showdown between him and his old nemesis - Jack Scott!We also talk about his work with Intoultra, the charity that provides support to disadvantaged runners getting into our beloved sport. See the links below 👇 https://intoultra.org.uk/https://prelovedsports.org.uk/https://kitsquad.co.uk/Listen/watch to find out more!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam