Amy L Bernstein ~ Self-Kindness: The Best Solution to Self-Doubt

The art of navigating self-doubt on our path to creating the book within us that is waiting to be written. #selfacceptance #selflove #meaningfullife ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah/Transformational Coaching at https://beingspace.world _____________________ About my guest Amy L Bernstein: Amy L. Bernstein is a multi-genre author, professional book coach, and former award-winning journalist. Her latest award-winning book is Wrangling the Doubt Monster: Fighting Fears, Finding Inspiration. What we discussed: 00:48  Who is Amy Bernstein 01:50  Self-doubt and internal anxiety 03:36  Our culture encourages comparison with others 05:22  Famous people have self-doubt too 07:37  The difference between self-doubt and humility 09:04  How to turn self-doubt into creativity 11:32   Was she born with kindness to self? 13:37  When is the right moment to work on self-doubt? 17:25  Conscious dance for shifting self-doubt 20:00  Ways we can help ourselves step out of self-doubt 21:51  We need real allies around us 25:30  Taking the pressure off our relationships 27:47  Accepting when our friends don't get what we're doing 29:00  How she helps her clients with self-doubt 30:30   What is the greatest barrier to writing a book 32:29   Self-doubt creates tunnel vision 34:12  She is a highly supportive coach 34:58  Her advice to leaders today 38:05  Her favourite part of the conversation 38:48  Reflection question for the listeners #writing #creativity #writercoach ___ Where to find Amy L Bernstein: https://amywrites.live https://linkedin.com/in/amylbernstein https://instagram.com/amylbernstein https://facebook.com/AmyLBernsteinAuthor Support the show ========================= More episodes https://truthandtranscendence.com ✦ Step more deeply into your Calling & bring it more to Life Book a Clarity Call with Catherine: https://go.oncehub.com/ClarityCallwithCatherine 🤝 Join our Being Space Community ✦ Podcast: / https://truthandtranscendence.com ✦ Website: / https://beingspace.world ✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: / https://www.instagram.com/beingspace.world/ ✦ Facebook: / https://www.facebook.com/BeingSpaceWorld ✦ TikTok: / https://www.tiktok.com/@beingspace.world  Support the podcast: https://truthandtranscendence.com/donate