Amy Wilson Reveals Crucial Link Between Diet, Muscle Health, & Hormones after Weight Loss Surgery

Epi 253 | Inflammation, Cortisol & GLP-1 Insights with Amy Wilson (@thenutritioncoachpharmacist) In this enlightening episode of Our Sleeved Life Podcast (OSLP), Mel & Kellie sit down with the amazing Amy K. Wilson—nutrition coach, board-certified pharmacist, and fitness expert—to dive into the science of inflammation, cortisol, and GLP-1 medications. 🌟 Amy breaks down how stress hormones like cortisol impact your body, why inflammation affects long-term health, and how lifestyle changes can make a massive difference. She also shares powerful tips on nutrition, weight training, and protein-focused eating to support bariatric patients and anyone on a wellness journey. ✨ What You’ll Learn in This Episode:🔥 Inflammation & Cortisol: How stress impacts your body—and what to do about it💉 GLP-1 Explained: Benefits, risks, and why weight training matters to protect muscle & bone health🍗 Nutrition Hacks: How protein-rich diets naturally boost GLP-1 and why skipping meals hurts your body & brain🏋️‍♀️ Lifestyle Tips: Small, practical changes to reduce stress & improve overall health 💡 Why Watch/Listen?This is a must-hear conversation for anyone on a bariatric surgery journey, using GLP-1s, or seeking holistic health tips. Amy blends her expertise in pharmacy, nutrition, and fitness to provide actionable strategies that will help you thrive. 🔔 Subscribe & Stay Connected:👉 Available on Apple Podcasts, Spotify, iHeart, and YouTube👉 Hit LIKE, COMMENT, and SHARE to support the bariatric & wellness community👉 Join the OSLP family for more bariatric health, weight loss surgery support, and nutrition tips Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.