Our Sleeved Life Podcast

Unlock the secrets to achieving quality skin and understanding excess skin in our latest episode of the Cutting Edge Podcast! Join host Mel Gottfried, along with Dr. Omar Beidas and Ashlyn Douglass-Barnes, LCSW, as they dive deep into the complexities of skin quality and the impact of weight loss on your body. Key takeaways: Discover the difference between quality skin and excess skin. Learn about innovative techniques like radio frequency tightening and fat grafting. Understand the importance of choosing the right surgeon for your body contouring needs. Explore the psychological aspects of dealing with skin changes after weight loss. What's your biggest challenge with skin quality after weight loss? Drop it in the comments! Subscribe for weekly insights on plastic surgery and mental health! #PlasticSurgery #SkinQuality #BodyContouring Did your surgeon talk to you about skin quality or radiofrequency tightening during your consultation? Are you considering a 360 lower body lift? Drop your questions and experiences in the comments below! 🔗 CONNECT & RESOURCES: 🙋‍♀️ Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 👥 Connect with Dr. Omar E. Beidas, MD FACS: Website: https://www.adventhealth.com/doctors/omar-beidas-md-facs-1184919102 Instagram: https://www.instagram.com/drbodycontouring/ 🧠 Connect with Ashlyn Douglass-Barnes, LCSW: Find a vetted specialist: https://www.findabariatrictherapist.com Instagram: https://www.instagram.com/ashlynchange4life2012 🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): The Cutting Edge Instagram: https://www.instagram.com/thecuttingedgepod_ OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Website: https://www.oursleevedlifepodcast.com Join our Newsletter for freebies and community perks: https://www.oursleevedlifepodcast.com/newsletter   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are GLP-1 medications replacing bariatric surgery, or is the entire approach to weight loss evolving? In this enlightening episode of the Our Sleeved Life Podcast, host Mel sits down with veteran bariatric and metabolic surgeon Dr. Eric Smith to discuss why his practice completely eliminated traditional bariatric seminars in favor of comprehensive "Obesity Consults." If you are navigating weight loss choices, struggling with GLP-1 dosage escalation, battling cravings, or wanting to master sustainable habits without restrictive diets, Dr. Eric drops invaluable wisdom on the science of metabolic health! 👇 SUBSCRIBE for weekly transparent conversations, bariatric success stories, and evidence-based health tips! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 🌟 IN THIS EPISODE: Dr. Eric Smith breaks down why only 1% of the population with obesity historically sought surgical treatment and how offering unbiased, full-spectrum care (from GLP-1 medications to bariatric surgery and whole-food nutrition) is revolutionizing patient outcomes. We also take a deep dive into: Real-World GLP-1 Data vs. Clinical Trials: Why real-world medication weight loss drops to 7--8 compared to 20% in clinical trials due to long-term compliance challenges. "Chemical Noise" vs. "Food Noise": Why "food noise" is largely a pharmaceutical marketing term and how processed foods, artificial sweeteners, and diet sodas chemically trigger brain cravings. Whole-Food Nutrition on a Budget: Why whole foods (beef, fruit, sourdough, potatoes, vegetables) eliminate brain fog, restore natural fullness signals, and stop food fixation without starving yourself. Controlling the Controllables: How sleep hygiene, sunlight exposure, cortisol management, and muscle preservation dictate long-term metabolic success far more than quick-fix interventions. 💬 JOIN THE DISCUSSION: Do you prefer a clinic that offers both medication and surgical options under one roof? Have you noticed a difference in cravings when cutting out processed foods and artificial sweeteners? Share your experience in the comments below! 🔗 CONNECT & RESOURCES: 👥 Connect with Dr. Eric Smith: Instagram: https://www.instagram.com/doctorericsmith/ Website: https://www.drericsmith.com 🙋‍♀️ Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 🎙️ Our Sleeved Life Podcast (OSLP): Instagram: https://www.instagram.com/oursleevedlifepodcast Website: https://www.oursleevedlifepodcast.com Join our Newsletter for freebies and community perks: https://www.oursleevedlifepodcast.com/newsletter #DrEricSmith #BariatricSurgery #GLP1 #ObesityMedicine #ChemicalNoise #WholeFoods #WeightLossJourney #OurSleevedLifePodcast #GastricSleeve #MetabolicHealth Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can you get plastic surgery if you have poor skin elasticity or a connective tissue disorder like Ehlers-Danlos Syndrome (EDS)? In this episode of The Cutting Edge Podcast, host Mel sits down with bariatric therapist Ashlyn Douglass-Barnes and board-certified plastic surgeon Dr. Omar Beidas to break down the critical role skin quality plays in body contouring success. If you are a massive weight loss patient considering skin removal surgery, struggling with joint hypermobility, or wondering how smoking and nicotine affect your surgical recovery, this deep-dive discussion delivers essential medical facts! 👇 SUBSCRIBE for transparent, expert-led conversations on bariatric recovery and plastic surgery! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 🌟 IN THIS EPISODE: Your skin quality dictated by genetics, age, sun exposure, pregnancy, and smoking history is the single biggest factor in determining whether you need direct skin removal (like a brachioplasty or tummy tuck) versus liposuction or skin tightening. Dr. Beidas explains the anatomy of skin layers, how stretch marks form in the dermis, and what surgeons look for during a physical exam. We also explore the reality of living with Ehlers-Danlos Syndrome (EDS), hypermobility, and Sjögren’s syndrome, as well as why smoking or using nicotine before surgery increases your wound healing complications by 4x or more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you lose 300lbs and maintain it after reaching a peak weight of 500lbs? In this deeply moving and psychological episode of the Our Sleeved Life Podcast, host Mel sits down with psychologist Stasia Bowen (@500tofreedom) to break down how rewiring her brain saved her life after Vertical Sleeve Gastrectomy (VSG). If you are struggling with severe emotional eating, bariatric recovery, trauma, or toxic dating dynamics, Stasia’s story of neuroplasticity, extreme weight loss, and mental healing will transform how you look at your weight loss journey! 👇 SUBSCRIBE for weekly transparent conversations, bariatric success stories, and mindset tools! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 🌟 ABOUT THIS EPISODE: After coping with severe childhood trauma, high school speed/diet pill addiction (where she rapidly lost 150lbs at 16years old, and toxic relationship dynamics like fat fetishism and feederism, Stasia reached a peak weight of 500lbs When a terrifying physical moment of breaking through her shower floor woke her up to reality, she committed to fighting for her life. She underwent Gastric Sleeve (VSG) surgery and went on to shed over 300lbs not just by changing her diet, but by completely rewiring the mental neuro-pathways that kept her trapped in obesity. In this episode, Stasia shares: The "Zebra vs. Gazelle" Mindset Trick: How using neuroscience and psychological reframing helped her stop emotional food binging. The Reality of Gastric Sleeve at 500lbs: Why 80% stomach removal leaves a 500lbs patient with a "grapefruit-sized" stomach instead of a "golf ball," and how surgical math affects restriction. Hitting Absolute Rock Bottom: The traumatic moment her shower floor broke beneath her at 500lbs and how it became her "click moment." Dark Dating Dynamics & Trauma: Unpacking feederism, fat fetishism, low self-worth, and how unhealed trauma impacts relationships. Neuroplasticity & Identity Shift: Why real weight loss happens when you stop focusing on shedding weight and start shedding the identity that kept you heavy. 💬 JOIN THE DISCUSSION: Have you struggled with emotional eating or feeling like your mindset is holding you back from reaching your weight loss goals? What was your personal "click moment"? Drop a comment below—let's support each other! 🔗 CONNECT & RESOURCES: 🧠 Connect with Stasia Bowen: Instagram: https://www.instagram.com/500tofreedom/ 🙋‍♀️ Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 🎙️ Our Sleeved Life Podcast (OSLP): Website: https://www.oursleevedlifepodcast.com Join our Newsletter for freebies, bariatric resources, and community perks: https://www.oursleevedlifepodcast.com/newsletter Instagram: https://www.instagram.com/oursleevedlifepodcast 🛍️ SPONSOR DISCOUNT & FAVORITES: This episode is proudly sponsored by ProCare Health—maker of premium, third-party tested, once-a-day bariatric vitamins. Save on your ProCare Health order! Use Code: OSLP at checkout. Shop here: https://procarenow.com #VSG #WeightLossJourney #500LbsTo200Lbs #BariatricSurgery #GastricSleeve #MindsetShift #OurSleevedLifePodcast #ExtremeWeightLoss #EmotionalEating #Neuroplasticity Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you curious about the latest innovations in body contouring, breast lifts, and cellulite treatments? In this episode of The Cutting Edge Podcast, host Mel (@melunfiltered.vsg), bariatric therapist Ashlyn Douglass-Barnes (LCSW), and board-certified plastic surgeon Dr. Omar Beidas (MD FACS) discuss cutting-edge techniques fresh from international medical conferences! From the truth about "Internal Bras" and dissolvable P4HB breast mesh to the surgical science behind Avali cellulite release, $360$ lower body lifts, and avoiding vertical Fleur-de-Lis scars, this episode covers everything you need to know about modern plastic surgery. 👇 SUBSCRIBE for more transparent, expert-led advice on bariatric recovery and cosmetic reconstruction! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 🌟 IN THIS EPISODE: Dr. Beidas breaks down key insights from his recent international speaking engagement in Argentina, including new South American techniques for rib contouring and breast lifts that leave no scars on the central breast tissue. He clarifies the surgical distinction between a true 360 lower body lift and a basic "circumferential tummy tuck," explaining how suspension anchoring keeps outer hip scars from dropping over time. We also dive deep into new aesthetic technologies, including the all-in-one Aeon Tower and the Avali subdermal cellulite release tool (the "tiny sword" that cuts fibrous bands under the skin). Plus, Dr. Beidas addresses the viral social media lawsuit ads regarding breast mesh, explaining how P4HB dissolvable mesh creates a natural "Internal Bra" for massive weight loss patients. Finally, Ashlyn explores the psychological and functional benefits of skin removal for older adults—from restoring mobility to getting in and out of cars with ease! 💬 JOIN THE DISCUSSION: Have you ever considered getting an "Internal Bra" or $360$ lower body lift after weight loss? What plastic surgery innovation surprised you the most in this episode? Drop your questions or thoughts in the comments below! 🔗 CONNECT & RESOURCES: 🙋‍♀️ Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 👥 Connect with Dr. Omar E. Beidas, MD FACS: Website: https://www.adventhealth.com/doctors/omar-beidas-md-facs-1184919102 Instagram: https://www.instagram.com/drbodycontouring/ 🧠 Connect with Ashlyn Douglass-Barnes, LCSW: Find a vetted bariatric therapist: https://www.findabariatrictherapist.com Instagram: https://www.instagram.com/ashlynchange4life2012 🔍 Verify Your Surgeon’s Board Certification: Check official medical credentials: https://www.certificationmatters.org 🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): The Cutting Edge Instagram: https://www.instagram.com/thecuttingedgepod_ OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Website: https://www.oursleevedlifepodcast.com #PlasticSurgery #InternalBra #360BodyLift #CelluliteTreatment #BreastMesh #TummyTuck #MassiveWeightLoss #TheCuttingEdgePodcast #OurSleevedLifePodcast #BariatricRecovery #Avali #AeonTower Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever wondered what actually happens inside your abdomen during a bariatric revision? In this episode of Our Sleeved Life Podcast, host Mel (@melunfiltered.vsg) sits down with board-certified bariatric surgeon Dr. Betsy Dovec to watch and review actual 4K high-definition video footage of Mel’s Gastric Sleeve (VSG) to Roux-en-Y Gastric Bypass (RNY) revision surgery! 11 years after her original sleeve gastrectomy, Mel was dealing with chronic pressure, reflux, and weight plateaus. Dr. Dovec reveals the mind-blowing findings inside Mel’s abdomen including a corkscrewed/twisted stomach pouch, a large Type 3 Paraesophageal hiatal hernia suctioned up into her diaphragm, an un-dissected retained fundus that was 3x wider than normal 75mm vs 35mm, and incidental endometriosis! Whether you are navigating bariatric regain, researching revisional surgery, or recovering post-op, this transparent surgical breakdown provides critical medical insights and validation for bariatric patients everywhere. SUBSCRIBE for more honest, expert-led conversations on bariatric recovery and life after weight loss surgery! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 IN THIS EPISODE: Dr. Betsy Dovec takes us step-by-step through Mel's revisional surgery: Incidental Pelvic Findings: Identifying uterine fibroids and "cigarette ash" endometriosis spots that cause severe menstrual pain. Visceral Fat & GLP-1 Impact: Showing how 11 years of sleeve lifestyle combined with GLP-1 medications eliminated nearly all intra-abdominal visceral fat in the omentum. Preventing Complications: Demonstrating how closing the mesenteric defect (Petersen's space) with permanent Ethabond sutures prevents future internal hernias and bowel obstructions. The Twisted Sleeve & Hiatal Hernia: Uncovering why Mel experienced chronic chest pressure, and showing how repairing the diaphragm crura causes referred left shoulder pain. Resizing the Pouch: Dissecting the retained fundus off the spleen and re-sleeving the 75 mm stomach down to a optimal 32 mm pouch over a calibration tube. Post-Op Recovery & Safety: Distinguishing normal gas pain from dangerous leak symptoms, and reviewing safe diet progressions from liquids to soft foods. OIN THE DISCUSSION: Have you ever experienced reflux, pressure, or regain years after a gastric sleeve? Did watching this surgical video help ease your fears about revisional surgery? Drop your thoughts or questions in the comments below!  Connect with Mel Gottfried: Instagram: https://www.instagram.com/melunfiltered.vsg Connect with Dr. Betsy Dovec, MD FACS: Instagram: https://www.instagram.com/drbetsydovec/ Connect with Hannah Schuyler   Instagram: https://www.instagram.com/hannahschuyler.rd/ Connect with BodyByBariatrics Instagram: https://www.instagram.com/bodybybariatrics/ 🎙️ Our Sleeved Life Podcast (OSLP): Website: https://www.oursleevedlifepodcast.com Join our Newsletter for freebies & bariatric perks: https://www.oursleevedlifepodcast.com/newsletter Instagram: https://www.instagram.com/oursleevedlifepodcast #GastricBypass #GastricSleeveRevision #VSGtoRNY #BariatricSurgery #HiatalHernia #OurSleevedLifePodcast #BariatricRecovery #RevisionalSurgery #SleeveGastrectomy #DrBetsyDovec #BariatricRegain Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Cutting Edge #26 Are you currently taking a GLP-1 medication (like Ozempic, Wegovy, Mounjaro, or Zepbound) and planning for plastic surgery or general anesthesia? In this critical episode of The Cutting Edge Podcast, host Mel sits down with bariatric therapist Ashlyn Douglass-Barnes and board-certified plastic surgeon Dr. Omar Beidas to unpack the medical, psychological, and surgical risks every patient must know. If you are navigating weight loss surgery, post-bariatric skin removal, or GLP-1 therapy, this video explains why stopping your injection before surgery isn't optional—it could literally save your life. 👇 SUBSCRIBE for transparent, expert-backed insights on bariatric recovery and plastic surgery! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 🌟 IN THIS EPISODE: While GLP-1 medications are revolutionary for weight loss and metabolic health, they carry a hidden risk under general anesthesia: delayed gastric emptying. Dr. Beidas breaks down the surgical science of aspiration risk (when undigested food enters the lungs during surgery) and explains why his practice strictly mandates stopping GLP-1s $2\text{ weeks}$ before surgery and holding them for at least $4\text{ weeks}$ post-op to ensure proper protein intake for wound healing. We also tackle: Debunking "Microdosing": Why surgeons hate this non-medical term and what smaller/frequent dosing actually means. Gray Market Peptides & Retatrutide ("Reta"): The extreme dangers of buying unregulated peptides online vs. joining official clinical trials via clinicaltrials.gov. Mental Health & Dopamine: How GLP-1s impact mood, anhedonia ("feeling meh"), food noise, and addiction pathways. Visceral vs. Subcutaneous Fat: Why losing 20lbs--30lbs of internal organ fat with GLP-1s before a tummy tuck leads to vastly superior surgical results. 💬 JOIN THE DISCUSSION: Did your surgeon give you specific pre-op instructions regarding your GLP-1 medication? Have you experienced emotional or mood shifts like anhedonia while on these injections? Share your experience in the comments below!   🔗 CONNECT & RESOURCES: 🙋‍♀️ Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg   👥 Connect with Dr. Omar E. Beidas, MD FACS: Website: https://www.adventhealth.com/doctors/omar-beidas-md-facs-1184919102 Instagram: https://www.instagram.com/drbodycontouring/ 🧠 Connect with Ashlyn Douglass-Barnes, LCSW: Find a vetted specialist: https://www.findabariatrictherapist.com Instagram: https://www.instagram.com/ashlynchange4life2012   🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): The Cutting Edge Instagram: https://www.instagram.com/thecuttingedgepod_ OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Website: https://www.oursleevedlifepodcast.com Join our Newsletter for freebies and community perks: https://www.oursleevedlifepodcast.com/newsletter   #GLP1 #OzempicAndSurgery #AspirationRisk #PlasticSurgerySafety #TummyTuckRecovery #DelayedGastricEmptying #Retatrutide #BariatricSurgery #TheCuttingEdgePodcast #BodyContouring Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can a GLP-1 medication like Zepbound help you break through severe bariatric weight regain years after surgery? In this episode of the Our Sleeved Life Podcast, host Mel celebrates her 11years bariatric anniversary by sitting down with Jenny Espino (@jennyloseswithzep). After undergoing gastric bypass surgery 20 years ago, Jenny lost 112lbs built a family, and welcomed four boys. But after a debilitating back injury and COVID-19 lockdowns, she found herself back in her 270lbs . Discover how Jenny utilized Zepbound (tirzepatide) to lose 25 lbs, rebuild her metabolism, and step confidently into maintenance! 👇 SUBSCRIBE for weekly transparent conversations, bariatric success stories, and GLP-1 resources! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 🌟 IN THIS EPISODE: Jenny opens up about the emotional and physical reality of bariatric regain, navigating severe spinal injury rehab, and why traditional extreme calorie deficits stopped working in her late 30's. In this episode, we cover: Gastric Bypass to Zepbound: Combining bariatric habits with GLP-1 therapy to restore restriction and quiet food noise. Overcoming Bariatric Regain: How a herniated disc injury and COVID isolation led to gaining back weight, and how she found the path forward. Breaking Weight Stalls with TDEE: Why undereating sabotages loss and how using a TDEE (Total Daily Energy Expenditure) calculator unlocked her 125lbs weight loss. Daily Nutrition Hacks: Hitting 130--150 g of protein, 120oz of water, and implementing the 30-30-30 morning routine. Life in Maintenance & NSVs: Sizing down from a size 10 childhood frame to a size 4 adult, resizing wedding rings, homeschooling four boys, and shifting mindsets after a lifetime of dieting. 💬 JOIN THE DISCUSSION: Have you experienced weight regain years after bariatric surgery? Have you considered or used a GLP-1 medication like Zepbound or Ozempic to help get back on track? Share your story in the comments below! 🔗 CONNECT & RESOURCES: 👥 Connect with Jenny Espino: Instagram: https://www.instagram.com/jennyloseswithzep/ 🙋‍♀️ Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Website: https://www.oursleevedlifepodcast.com Join our Newsletter for freebies and community perks: https://www.oursleevedlifepodcast.com/newsletter 🧮 Tools Mentioned in This Video: Calculate your calorie baseline: https://tdeecalculator.net #Zepbound #GLP1 #GastricBypass #BariatricRegain #OurSleevedLifePodcast #WeightLossJourney #TDEE #HighProtein #BariatricSurgery #Tirzepatide Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are your legs painful, heavy, and constantly swelling? In this episode of The Cutting Edge Podcast, Mel, Ashlyn, and Dr. Beidas break down the medical and emotional realities of Lipedema and Lymphedema.   Whether you are a bariatric patient dealing with post-op swelling, a woman who suspect she has lipedema but has been dismissed by doctors, or someone researching advanced lymphatic surgery options, this comprehensive guide will help you understand your body and advocate for your health!   👇 SUBSCRIBE for more transparent, expert-led medical and mental health advice on bariatric and plastic surgery recovery! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1   🌟 IN THIS EPISODE:   We dive into the core differences between Lipedema (an abnormal, painful accumulation of diseased fat tissue) and Lymphedema (an obstruction of the lymphatic channels causing fluid retention). Dr. Beidas explains why lipedema is highly resistant to diet and exercise, how hormonal changes like puberty and menopause trigger it, and why it is so frequently misdiagnosed as regular obesity or fibromyalgia.   We also explore the mental health side of chronic swelling, Ashlyn’s personal journey with lipedema and PMOS, realistic expectations for lipedema liposuction (it is a treatment, not a cure!)   How to find a real, board-certified plastic surgeon certificationmatters.com   JOIN THE DISCUSSION:   Do your legs or arms feel heavy and painful when pressed? Have you ever had a doctor dismiss your swelling as simple weight gain? Share your experience in the comments below—your story might help another woman find her diagnosis!   🔗 CONNECT & RESOURCES:   🙋‍♀️ Connect with Mel:   Instagram: https://www.instagram.com/melunfiltered.vsg   👥 Connect with Dr. Omar E. Beidas, MD FACS:   Website: https://www.adventhealth.com/doctors/omar-beidas-md-facs-1184919102   Instagram: https://www.instagram.com/drbodycontouring/   🧠 Connect with Ashlyn Douglass-Barnes, LCSW:   Find a vetted specialist: https://www.findabariatrictherapist.com   Instagram: https://www.instagram.com/ashlynchange4life2012   🔍 Verify Your Surgeon’s Credentials:   Is your doctor actually a board-certified plastic surgeon? Check here: https://www.certificationmatters.org   🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP):   The Cutting Edge Instagram: https://www.instagram.com/thecuttingedgepod_   OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast   Website: https://www.oursleevedlifepodcast.com   #Lipedema #Lymphedema #SuperMicrosurgery #MassiveWeightLoss #TheCuttingEdgePodcast #OurSleevedLifePodcast #BariatricRecovery #BodyContouring #LipedemaLiposuction Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can you completely reverse severe fatty liver disease and reclaim your life after being told you have less than 5 years to live? In this incredibly inspiring episode of the Our Sleeved Life Podcast, Mel sits down with Brenda Langford (known as @brendasavedherlife) to discuss her jaw-dropping 310lbs massive weight loss journey. If you are navigating bariatric surgery (VSG or bypass), dealing with emotional eating and grief, or researching complex skin removal surgeries like a Fleur de Lis abdominoplasty, Brenda’s story of hope and resilience is exactly what you need to hear! SUBSCRIBE for more raw, transparent, and inspiring bariatric success stories! https://www.youtube.com/c/OurSleevedLifePodcast  ABOUT THIS EPISODE: After coping with severe childhood bullying and the tragic loss of both of her parents in her 30s, Brenda reached a peak weight of 488lbs. She was diagnosed with severe non-alcoholic fatty liver disease (NAFLD), an enlarged heart, and an enlarged spleen with doctors warning her that she wouldn't survive another five years. Brenda chose to fight. She underwent Vertical Sleeve Gastrectomy (VSG) in Australia with Dr. Garth McLeod, went on to lose 310lbs (reaching a low of 176lbs, and completely resolved her fatty liver disease. In this episode, she opens up about: The Reality of High-Risk VSG: Spending 3 days in the ICU post-op and managing the slow transition phases of recovery. Massive Skin Removal: Waking up from a 9 hour, 360 lower body lift and Fleur de Lis abdominoplasty that required over 800 sutures and removed 20lbs of hanging skin. Confronting Bariatric Regain: Honestly discussing her recent 44lbs regain due to severe joint injuries (including a recent knee replacement) and how she is actively working with a supportive lifestyle coach to lose it. Mental Healing: Overcoming deep "mom guilt," cutting off toxic energy, and finding healing by writing her newly published book, Weight Loss Saved My Life. JOIN THE DISCUSSION: Did you or a family member struggle with fatty liver disease before weight loss surgery? Have you ever dealt with "mom guilt" or bariatric weight regain? Share your story in the comments below—let's support each other! Get Brenda’s Book & Connect: Website: https://www.brendalangford.com Instagram: https://www.instagram.com/brendasavedherlife Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg 🎙️ The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): Instagram: https://www.instagram.com/thecuttingedgepod_ OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Website: https://www.oursleevedlifepodcast.com SPONSOR DISCOUNT & FAVORITES: This episode is proudly sponsored by ProCare Health maker of premium, third-party tested, once-a-day bariatric vitamins. Save on your ProCare Health order! Use Code: OSLP at checkout. Shop here: https://procarenow.com   #VSG #MassiveWeightLoss #FattyLiverDisease #FleurDeLisAbdominoplasty #SkinRemovalSurgery #WeightRegain #BariatricRecovery #OurSleevedLifePodcast #WeightLossSavedMyLife Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you terrified of plastic surgery drains or wondering if a drainless tummy tuck is right for you? In this episode of The Cutting Edge Podcast, bariatric patient Mel, bariatric therapist Ashlyn, and board-certified plastic surgeon Dr. Omar Beidas pull back the curtain on everything you need to know about post-op drains. If you are a massive weight loss patient planning your body contouring journey, dealing with recovery anxiety, or researching how to manage fluid collection (seromas) after skin removal surgery, this deep-dive guide is for you! SUBSCRIBE for more transparent, expert-led conversations on bariatric recovery and plastic surgery! https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1 IN THIS EPISODE: We tackle the ultimate "drain debate." While "drainless tummy tucks" are highly marketed on social media, Dr. Beidas explains the surgical science of why drains remain the gold standard especially for extreme weight loss patients who are prone to seromas (fluid collections) and undergo extensive liposuction. We also bust common myths surrounding drain removal pain, outline how to safely live your life with a drain (without staying trapped at home!), and discuss the real benefits of Manual Lymphatic Drainage (MLD) therapy. JOIN THE DISCUSSION: Did you have drains during your skin removal surgery? How long did they stay in, and what was your experience with MLD? Leave a comment below sharing your experience helps ease the anxiety of someone else pre-op! CONNECT & RESOURCES: Connect with Mel: Instagram: https://www.instagram.com/melunfiltered.vsg Connect with Dr. Omar E. Beidas, MD FACS: Website: https://www.adventhealth.com/doctors/omar-beidas-md-facs-1184919102 Instagram: https://www.instagram.com/drbodycontouring/ Connect with Ashlyn Douglass-Barnes, LCSW: Find a vetted specialist: https://www.findabariatrictherapist.com Instagram: https://www.instagram.com/ashlynchange4life2012 The Cutting Edge Podcast / Our Sleeved Life Podcast (OSLP): The Cutting Edge Instagram: https://www.instagram.com/thecuttingedgepod_ OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast Become a Benchie today: https://www.patron.com/oslp Join our Newsletter for freebies and community perks: https://www.oursleevedlifepodcast.com/   #PlasticSurgeryDrains #DrainlessTummyTuck #BodyContouring #TummyTuckRecovery #MassiveWeightLoss #Seroma #LymphaticDrainage #TheCuttingEdgePodcast #OurSleevedLifePodcast #BariatricRecovery Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

💜 From hiding in men's jeans as a teenager to losing 130+ pounds and embracing her unique style, Jodi's bariatric journey is one of transformation, confidence, and self-acceptance. In this episode of the Our Sleeved Life Podcast, Mel sits down with Jodi (@remaking_jodi) to discuss her experience with gastric bypass surgery, body image, excess skin removal, food noise, GLP-1 medications, and the emotional realities of life after massive weight loss. Jodi shares what it was like growing up as a plus-size teen in the 80s and 90s, why she chose gastric bypass over the sleeve, how she prepared for surgery months in advance, and the surprising mental challenges that came after losing more than 130 pounds. One of the most powerful moments? Jodi talks about wearing men's Guess jeans in high school because the women's sizes didn't fit—and how those experiences stayed with her for decades. This episode is a reminder that weight loss isn't just physical; it's deeply emotional too. ✨ In This Episode: • Growing up plus-size in the 80s and 90s • Choosing gastric bypass surgery • Losing 130+ pounds and maintaining it • Body dysmorphia after weight loss • Skin removal surgery and confidence • Food noise and GLP-1 medications • Style, self-expression, and taking up space • Bariatric support groups and community • Non-scale victories that changed everything • Long-term success after bariatric surgery Whether you're considering bariatric surgery, navigating maintenance, struggling with regain, or learning to love yourself at any size, this episode is packed with honesty, humor, and hope. Follow Jodi: @remaking_jodi Follow Our Sleeved Life: @oursleevedlifepodcast 🎙 Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. #GastricBypass #BariatricSurgery #WeightLossJourney #WeightLossTransformation #GLP1Journey #FoodNoise #BodyDysmorphia #SkinRemovalSurgery #BariatricCommunity #WeightLossSupport #OurSleevedLifePodcast #GastricBypassSuccess #ObesityAwareness #BariatricLife #TransformationStory Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you dealing with unexpected weight regain or debilitating acid reflux years after your bariatric surgery? You are not alone. In this episode of the Our Sleeved Life Podcast (OSLP), Mel sits down with bariatric surgeon Dr. Betsy Dovec and registered dietitian Hannah Schuyler, the power duo behind Body by Bariatrics. Together, they pull back the curtain on why gastric sleeves commonly lead to new-onset acid reflux, what a "retained fundus" actually means for your hunger hormones (ghrelin), and why weight regain is often a structural issue rather than a personal failure. Dr. Dovec and Hannah share how their patient-first, 100% virtual private practice is completely disrupting hospital-employed healthcare models by slashing 6-month wait times down to just one week. Plus, we explore the powerful, synergistic relationship between bariatric surgery and GLP-1 medications, why insurance hoops are fundamentally broken, and whether or not there’s an age limit to reclaiming your vitality. If you’ve been suffering in silence or beating yourself up over your post-op struggles, this episode is a must-watch masterclass on reclaiming your health, your quality of life, and your anatomy! ✨ Take action on your health today! Go to https://www.bodybybariatrics.com and click "Get Started Now" to verify your insurance or explore virtual consult options. 💬 CONNECT WITH OUR GUESTS Hannah: https://www.instagram.com/hannahschuyler.rd/ Betsy: https://www.instagram.com/drdovec/ BodyByBariatrics: IG https://www.instagram.com/bodybybariatrics/ TikTok https://www.tiktok.com/@bodybybariatrics The Weight Loss Collab: https://www.instagram.com/theweightlosscollab/ https://bodybybariatrics.com/ https://bodybybariatrics.com/bodybynutrition/ 💊 OSLP EXCLUSIVES & SPONSORS Support your bariatric journey and stay healthy! Use code OSLP to save on your ProCare Vitamins or shop Dr. Dovec's specialized vitamin lines. Remember the golden rules: Get your water, prioritize your protein, stay moving, never skip your sleep, and look out for your mental health through therapy. 🔔 SUPPORT THE SHOW Enjoyed this deep dive? Make sure to SUBSCRIBE to the channel, click the LIKE button, and drop a comment below sharing your own experiences with the honeymoon phase, acid reflux, or GLP-1s! Let's keep the community strong. Disclaimer: The information provided in this video is for educational and entertainment purposes only and does not substitute for professional medical advice, diagnosis, or treatment. #BariatricSurgery #GastricSleeve #GastricBypass #WeightLossRegain #GLP1 #AcidReflux #BariatricRevision #OSLP #OurSleevedLifePodcast #BodyByBariatrics Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it truly take to reverse severe sleep apnea, throw away your CPAP machine, and drop nearly 200 pounds? In this incredibly raw and inspiring patient story, your host Mel sits down with Arthur Shadwick @mypurposefit to talk about what life is really like on both sides of bariatric surgery. Arthur opens up about growing up as a heavy child, hitting his highest weight of 440 pounds, and making the life-saving decision to undergo gastric bypass surgery. This conversation dives straight into the nitty-gritty things nobody warns you about from pushing through the liquid and pureed phases to tackling food addiction head-on and completely changing generational health habits for his kids. Arthur shares how his deep faith, major mindset shifts, and a rock-solid support system completely transformed his relationship with fitness, family, and food. Whether you are considering weight loss surgery, currently in the pre-op phase, newly post-op, or looking to get back on track, this episode is a safe space packed with encouragement, lots of laughs, and pure inspiration. Grab your water, pull up a seat on the winner's bench, and let's get into Arthur's incredible transformation! What we're diving into today: The health wake-up call: Facing severe sleep apnea at 440 lbs. Choosing between VSG and Gastric Bypass (RNY). Overcoming early post-op mental hurdles, gas pain, and learning how to eat again. The reality of food addiction, identifying triggers, and breaking old mental loops. Balancing family life, keeping kid snacks in the house, and staying accountable. Heartwarming Non-Scale Victories (NSVs): Throwing away the CPAP machine and running with his daughter. Finding his "Purpose Fit" through movement, routine, and serving others. Follow Arthur’s Journey: 📸 Instagram: @mypurposefit Connect with Mel & The OSLP Community: 🔔 Subscribe to the channel and hang out with us FOR-EVER! 🌐 Official Website & Resources: https://www.oursleevedlifepodcast.com 🎉 Learn about the Just Be You (JBY) Bariatric Awards: Click Here 🛋️ Join the Winner's Bench: Become an OSLP Benchie on Patreon: Click Here 📧 Join our email list for The Weekly Chew & Our Book Club Plot Holes & Protein Goals: https://www.oursleevedlifepodcast.com 💬 Drop a comment below: What part of Arthur's story resonated with you the most? Let’s support each other in the comments! 👇 Don't forget your non-negotiables: get that damn water in, focus on your protein, move your body, get good sleep, and hit those vitamins! Mel uses ProCare Health use code OSLP at checkout for 15% off! #OurSleevedLifePodcast #BariatricCommunity #WeightLossSurgery #GastricBypass #RNYJourney #BariatricSuccess #SleepApneaReversal #NonScaleVictories #OSLPBenchies Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Choosing a plastic surgeon can feel overwhelming—but did you know that not everyone performing cosmetic procedures is actually a board-certified plastic surgeon? In this episode of The Cutting Edge Podcast, we break down the critical differences between board-certified plastic surgeons and cosmetic surgeons, why those distinctions matter, and how they can impact your safety, results, and overall surgical experience. If you're considering a tummy tuck, liposuction, BBL, body contouring, breast surgery, or any cosmetic procedure, this conversation could help you avoid costly mistakes and make a more informed decision about who you trust with your care. In This Episode Host Mel sits down with board-certified plastic surgeon Dr. Omar Beidas and therapist Ashlyn Douglass-Barnes to discuss one of the most important questions any patient can ask: 👉 How do you choose the right surgeon? They unpack: • The difference between a board-certified plastic surgeon and a cosmetic surgeon • What board certification actually means • The training requirements behind plastic surgery vs. cosmetic surgery • Why American Board of Plastic Surgery (ABPS) certification matters • The role of the American Board of Medical Specialties (ABMS) • Hospital privileges and why they are important for patient safety • Common red flags when evaluating a surgeon • The truth about low-cost cosmetic surgery centers • BBL safety concerns and the history behind recent regulations • Liposuction risks, complications, and why experience matters • How pricing, qualifications, and outcomes intersect when choosing a surgeon Whether you're researching plastic surgery after weight loss, considering body contouring, or simply want to understand how to verify a surgeon's credentials, this episode provides practical guidance every patient should hear. 🔗 Resources & Links Dr. Omar Beidas: @doctorbodycontouring Ashlyn: @ashlynchange4life2012 Mel: @melunfiltered.vsg The Cutting Edge Podcast: @thecuttingedgepod_ 📌 Subscribe to The Cutting Edge Podcast for expert conversations on plastic surgery, body contouring, bariatric surgery, patient education, mental health, recovery, and everything you need to make informed decisions about your health and aesthetic goals. 👍 If you found this episode helpful: • Like this video • Subscribe to the channel • Turn on notifications • Share this episode with someone researching plastic surgery • Leave a comment with your questions or experiences   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can you transition from bariatric surgery to a competitive bodybuilding stage? In this episode, host Mel sits down with Jessica Shock @jessica__shock to explore her mind-blowing 170-pound weight loss transformation following RNY gastric bypass surgery. From navigating a complex medical history including childhood cancer, a traumatic brain injury, and a post-op Crohn’s diagnosis to winning "Overall Transformation" in competitive bodybuilding, Jessica proves that weight loss surgery isn't the "easy way out." In This Episode, You’ll Learn: The Reality of RNY Gastric Bypass: Jessica shares her raw experience of the first five days post-op, overcoming buyer's remorse, and navigating early eating struggles like the "foamies" and food intolerances. Overcoming a Complex Medical History: How Jessica managed major health hurdles including psoriatic arthritis, a brain injury, and getting diagnosed with Crohn's disease years after her weight loss surgery. The Mental Side of Bariatric Surgery: Why doing the deep mental work with a therapist to identify food triggers and tackle binge-eating cycles is vital for long-term bariatric success. Life After Skin Removal Surgery: Jessica opens up about the emotional and physical transformation of undergoing two skin removal surgeries (including a fleur-de-lis tummy tuck). Bodybuilding After Bariatric Surgery: How Jessica rebuilt her mindset and physique, hired a bariatric-savvy coach, and ended up taking home first-place trophies on the transformation stage. Practical Post-Op Advice: Real talk on tracking macros, reading food labels, managing "skinny privilege," and why a strong support system changes everything.   Connect with the Guest: Follow Jessica on Instagram: @jessica__shock Connect with OSLP & Support the Show: Subscribe & Like! If you enjoyed this patient story, please hit that subscribe button, leave a comment with your favorite takeaway, and give this video a thumbs up. Join the Community: Stay tuned for our upcoming "Just Be You" awards celebrating the bariatric community! Our Favorite Bariatric Vitamins: Keep your post-op health on track. We love ProCare Health! Use code OSLP at checkout to save 15% on your order.   Disclaimer: The views and opinions expressed in this podcast are for informational and educational purposes only and do not constitute medical advice. Always consult with your bariatric surgeon or healthcare team before changing your diet, supplement regimen, or exercise routine. #bariatricsurgery #weightlosssurgery #RNY #gastricbypass #postop #bariatricbodybuilding #skinremovalsurgery #extremeweightloss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Our Sleeved Life Podcast, Ana sits down with us to share the REAL side of bariatric surgery, weight loss, emotional eating, food addiction, CrossFit, bodybuilding, and everything in between. 💜 This conversation got deep fast. Ana opens up about struggling with obesity her entire life, dealing with PCOS and hypothyroidism, emotional eating, family trauma, and how food became both comfort and coping. She shares the moment she realized she needed help, what led her to gastric sleeve surgery, the scary complications she faced afterward, and how she fought her way back physically and mentally. And honestly? Her story is going to hit home for a LOT of people. We talk about: ✨ food noise and food addiction ✨ emotional eating and binge cycles ✨ weight regain fears after bariatric surgery ✨ CrossFit and rebuilding confidence ✨ losing over 140 pounds ✨ body dysmorphia and learning to love your body ✨ DEXA scans, muscle gain, and body recomposition ✨ bodybuilding after weight loss surgery ✨ how tracking macros changed everything ✨ learning how to fuel your body instead of punish it One of the biggest takeaways from this episode is this: Weight loss surgery is NOT the easy way out. It’s a tool. The real work happens mentally, emotionally, and physically every single day. If you’ve ever struggled with obesity, emotional eating, food addiction, PCOS, hypothyroidism, bariatric surgery, regain, or just feeling alone in your journey… this episode is for you. And if nobody has told you lately: You are NOT broken. You are NOT failing. And you do NOT have to figure this out alone. 💜 If you ever need support, have questions about bariatric surgery, CrossFit after weight loss surgery, macros, emotional eating, or just need people who get it — message us. Seriously. That’s why this community exists. 📩 Reach out anytime. We’re all figuring this out together. Don’t forget to subscribe, leave a comment, and share this episode with someone who needs to hear it today. #BariatricSurgery #GastricSleeve #WeightLossJourney #FoodAddiction #EmotionalEating #CrossFitTransformation #BodybuildingJourney #PCOSWeightLoss #Hypothyroidism #WeightLossTransformation #BariatricCommunity #FoodNoise #DEXAScan #BodyRecomposition #OurSleevedLife Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Men get plastic surgery too… but nobody really talks about it 👀 In this episode of the Cutting Edge Podcast, we’re having a conversation that honestly feels long overdue. From loose skin after massive weight loss to gynecomastia, body contouring, high-definition liposuction, and even the mental side of body image this episode dives into what men actually experience after bariatric surgery and weight loss. Dr. Omar Beidas breaks down the most common plastic surgery procedures for men, including tummy tucks, lower body lifts, chest contouring, male BBLs, fat transfer, and skin removal surgery after weight loss. But what makes this conversation so interesting is how much of it goes beyond the surgery itself. Because for a lot of men, it’s not just about appearance. It’s about confidence, functionality, masculinity, fear of judgment, and trying to feel comfortable in their own body again. We also talk about: male body dysmorphia, unrealistic expectations in plastic surgery, revision surgery red flags, why some men avoid surgery even when they want it, and how societal pressure affects the way men approach cosmetic procedures. There’s a huge misconception that plastic surgery is “just for women,” and this episode challenges that in a really honest, funny, and surprisingly emotional way. Whether you’re considering plastic surgery after weight loss, curious about male body contouring, struggling with loose skin, or just interested in the psychology behind body image and confidence—this episode has SO many important conversations packed into it. 🎧 Watch now on YouTube or listen on Spotify, Apple Podcasts, Amazon Music, and iHeartRadio. And let us know in the comments: Do you think men are judged differently for getting plastic surgery?  Dr. Omar Beidas: @doctorbodycontouring Ashlyn: @ashlynchange4life2012 Mel: @melunfiltered.vsg The Cutting Edge Podcast: @thecuttingedgepod_ #MalePlasticSurgery #BodyContouring #WeightLossJourney #PlasticSurgery #CuttingEdgePodcast   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 352 What autoimmune disease REALLY does to your body goes far beyond occasional fatigue or inflammation. In this episode of the Our Sleeved Life Podcast, we sit down with resilience coach and medical professional Nikolett Demeter from Pop Recovery to have an honest conversation about chronic illness, lupus, gut health, bariatric nutrition, inflammation, and what it actually feels like to live in a body that’s constantly fighting itself. We talk about why autoimmune diseases like lupus, Crohn’s disease, rheumatoid arthritis, Graves’ disease, and other chronic illnesses can leave people exhausted, struggling with brain fog, digestive issues, nutrient deficiencies, chronic inflammation, and flare-ups that impact everyday life. Nikolett explains how inflammation works inside the body, why sleep and hydration matter more than most people realize, and how nutrition, protein intake, omega-3s, gut health, and stress management can help support healing and recovery. This conversation also dives into bariatric surgery recovery, vitamin deficiencies, immune system health, anti-inflammatory foods, hormone balance, and the powerful connection between the gut microbiome and overall wellness. Whether you’re personally dealing with autoimmune disease or supporting someone who is, this episode is full of practical advice, emotional support, and real conversations about resilience and health. If you’ve been searching for ways to reduce chronic inflammation naturally, improve gut health, manage autoimmune symptoms, recover after bariatric surgery, or simply better understand chronic illness and fatigue, this episode is for you. 💙 Don’t forget to like, subscribe, and share this episode with someone who may need encouragement or support on their health journey. #AutoimmuneDisease #ChronicInflammation #LupusAwareness #GutHealth #ChronicIllness #BariatricSurgery #AntiInflammatoryDiet #HealthPodcast #ImmuneHealth #WellnessJourney   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Dialysis to VSG Success | Bariatric Surgery After Kidney Transplant 💙 In this emotional and inspiring episode of the Our Sleeved Life Podcast, Heather shares her incredible journey through chronic kidney disease, dialysis, organ transplants, and VSG bariatric surgery. Diagnosed with the rare genetic disorder primary hyperoxyluria as a child, Heather battled kidney stones, kidney failure, dialysis, and eventually underwent both a kidney transplant and liver transplant before finding hope through gastric sleeve surgery. This episode dives deep into: ✨ Living with chronic kidney disease ✨ What dialysis recovery is really like ✨ Kidney and liver transplant survival ✨ Bariatric surgery after organ transplant ✨ Weight gain from transplant medications ✨ Mayo Clinic VSG surgery experience ✨ Insurance struggles for weight loss surgery ✨ Gastric sleeve recovery and nutrition ✨ Protein intake after VSG with kidney disease ✨ Mental health and body image after chronic illness Heather’s story proves that even after years of medical challenges, healing and transformation are possible. 💙 👇 SHARE your experience in the comments: Have you or a loved one dealt with dialysis, organ transplants, or bariatric surgery? 👍 Like, Subscribe & Turn On Notifications for more inspiring VSG journeys, bariatric surgery tips, patient stories, and weight loss support. 📲 Follow Us: Instagram: @thisisheather.vsg Website: oursleevedlifepodcast.com 💌 Join our newsletter at oursleevedlifepodcast.com for exclusive freebies, bariatric resources, podcast updates, discounts, and special community perks! #VSG #WeightLossSurgery #KidneyTransplant #Dialysis #BariatricSurgery #GastricSleeve #ChronicKidneyDisease #TransplantRecovery #VSGJourney #PatientStory Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 21: She got illegal injections… and years later, everything changed In this episode of Our Sleeved Life Podcast, we expose the truth about black market plastic surgery, silicone injections, and “biopolymer” fillers that can lead to serious complications. If you’re thinking about a BBL, fillers, or cosmetic surgery, this is something you NEED to hear first. ⚠️ In This Episode: *   The dangers of illegal silicone & biopolymer injections *   What happens when your body reacts years later *   Why some patients need multiple corrective surgeries *   The risks of Botox/filler parties & unlicensed providers *   How to choose safe, legal plastic surgery options 💡 Real Talk: Not everything labeled “medical” is safe, and not every provider is qualified. 🎯 Call to Action: *   👍 Like this video if this shocked you *   💬 Comment: Did you know this was happening? *   🔔 Subscribe for real, unfiltered plastic surgery conversations *   📌 Share this – it could save someone from a huge mistake #PlasticSurgery #BBL #PlasticSurgeryRisks Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 351 If you're struggling with weight loss after bariatric surgery, this episode is a MUST-watch. In this powerful conversation, Coach Rob shares how he went from 365 lbs and a life-threatening diagnosis to building a successful coaching business helping others lose weight, keep it off, and stay consistent long-term. We break down the REAL reasons people regain weight, why summer is the most dangerous time for bariatric patients, and how to build habits that actually stick. If you’ve ever asked yourself “why can’t I stay consistent?” or “how do I maintain weight loss after surgery?” — this video gives you practical, science-backed answers. You’ll learn: How to lose weight before and after bariatric surgery The truth about weight loss plateaus and regain Why mindset, structure, and community support are critical How to stay consistent during summer, holidays, and busy seasons The importance of protein, workouts, strength training, and habit building How coaching and accountability can transform your results Ready to take action? Start here: 👉 Join the Bariatric Summer Camp Program 2026 10 Free recipes every month    Who this is for: Bariatric surgery patients (pre-op & post-op) Anyone struggling with weight loss motivation or consistency People dealing with weight regain after surgery Busy parents trying to balance fitness and life Anyone interested in sustainable fat loss, mindset, and coaching Let’s talk: What’s been your biggest struggle with weight loss or staying consistent? Drop a comment below If this helped you, LIKE & SUBSCRIBE for more bariatric tips, weight loss strategies, and real-life transformation stories! #bariatricweightloss #weightlossjourney #fatloss #bariatricsurgery #fitnessmotivation #weightlosstips #glp1 #healthjourney Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 20 Perfectionism is silently ruining more weight loss journeys than you think… If you’ve ever felt like you had to be “perfect” to succeed after bariatric surgery or plastic surgery, this episode is going to hit HARD. In this powerful conversation, we dive into the hidden connection between perfectionism, weight loss, and body image and how it can actually hold you back from seeing your progress, appreciating your body, and enjoying your results. From obsessing over the scale to chasing unrealistic results after body contouring, tummy tuck, or skin removal surgery, we break down why the “all-or-nothing” mindset is one of the biggest obstacles in long-term success. 💬 Do you struggle with perfectionism on your journey? Drop a comment below and let’s talk about it. You’re not alone. 👍 If this episode helped shift your perspective, like & subscribe for real, honest conversations about weight loss, plastic surgery, and mindset. 🔔 Turn on notifications so you don’t miss future episodes with expert insights and real patient experiences. 📲 Share this video with someone who needs to hear this, especially if they’re being too hard on themselves. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 19 Plastic surgery won’t fix everything… and that’s the truth most people aren’t prepared to hear. If you’re considering plastic surgery after weight loss, bariatric surgery, or procedures like liposuction, tummy tuck (abdominoplasty), or body contouring, this video will completely change how you think about the journey. In this episode, we break down the biggest myths about plastic surgery, including the belief that it’s the final step or a permanent solution. The reality? Plastic surgery is not a weight loss solution, not a shortcut, and not a guarantee of confidence or long-term results. Drawing from real patient experiences and expert insights, we explore what actually happens after procedures like VASER liposuction 360, Renuvion skin tightening, arm lift surgery, breast reduction, and lower body lift. 💬 Have you considered plastic surgery or already gone through it? Share your experience in the comments — your story could help someone else on this journey. 👍 If this video gave you clarity, like & subscribe for real, honest conversations about weight loss, plastic surgery, and body confidence. 🔔 Turn on notifications so you don’t miss expert insights, real patient stories, and myth-busting episodes. 📲 Share this video with someone who’s thinking about surgery — it might change their perspective. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Our Sleeved Life Podcast, we sit down with Shea (@growwithshea) to talk about her journey with bariatric surgery (vertical sleeve gastrectomy), PCOS, fertility struggles, and everything that comes after.   Shea shares what led her to choose gastric sleeve surgery, what the first 24 hours were really like, and how the experience changed not just her body but her mindset, relationships, and daily life.   We also get into: Living with PCOS and weight gain Deciding if weight loss surgery is right for you The reality of recovery after gastric sleeve How bariatric surgery can impact marriage and personal growth Learning to trust your body again after surgery   If you’re thinking about bariatric surgery, dealing with PCOS, or just want to hear a real, honest story from someone who’s been through it this episode is for you.   💬 Have questions about bariatric surgery or PCOS? Drop them in the comments we’d love to hear from you! 👍 If this helped you, don’t forget to like & subscribe for more real bariatric journeys and support.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 18   What do you actually need after plastic surgery… and what are people forgetting to tell you?   In this episode of the Cutting Edge Podcast, we break down the real-life essentials for plastic surgery recovery—from must-have supplies to unexpected things that can make or break your healing process.   If you’re preparing for body contouring after weight loss, a tummy tuck, breast surgery, or any cosmetic procedure, this episode will help you feel prepared, confident, and ahead of the game.   We’re joined by expert plastic surgeon Dr. Omar Beidas and therapist Ashlyn Douglass-Barnes, who shares her real patient experience through multiple surgeries, so you get both medical insight AND real-life tips you can actually use.   You’ll learn: What supplies you really need after plastic surgery The most overlooked recovery items patients forget How to manage drains and what to expect Why compression garments matter and how long to wear them How to reduce swelling, bruising, and fluid buildup Tips for sleeping, showering, and daily comfort after surgery What to eat after surgery for better healing and recovery How to prepare your home before surgery day   From wedge pillows and compression garments to drainage care and recovery hacks, this is your complete guide to plastic surgery recovery essentials.   Whether you’re pre-op, post-op, or just researching your options, this episode gives you the tools to recover smarter and avoid common mistakes.   🎧 Listen on all podcast platforms 📺 Watch more episodes on YouTube 💬 Drop your recovery questions in the comments   If this helped you feel more prepared, make sure to like, subscribe, and share with someone getting ready for surgery. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Struggling with weight regain after bariatric surgery or curious about GLP-1 medications like Ozempic and semaglutide? In this episode, Dr. Eric Ibegbu explains why weight regain is biology—not failure and how GLP-1 medications help control appetite, metabolism, and fat loss. Learn the truth about: Weight loss plateau & metabolism slowdown GLP-1 medications (Ozempic, semaglutide, tirzepatide) Non-surgical weight loss options How to stop weight regain long-term 👉 Connect with Dr. Ibegbu for medical weight loss options @iamthedoctorking 👉 Follow OSLP (Our Sleeved Life Podcast) for more real weight loss journeys & expert insights Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 17   What really happens to your belly button and nipples after plastic surgery… and why is nobody talking about it? In this episode of the Cutting Edge Podcast, we’re getting into the real conversations people are afraid to ask during their consultations. From blood supply and healing risks to sensation changes and surgical staging, this is the unfiltered truth about body contouring after massive weight loss.   If you’ve ever worried about losing sensation, having complications, or just want to understand what surgeons are actually looking for during procedures like tummy tucks, breast lifts, or augmentations… this episode is for you.   We’re joined by expert plastic surgeon Dr. Omar Beidas and therapist Ashlyn Douglass-Barnes as we break down what’s fact, what’s fear, and what you need to know before going under the knife.   You’ll learn: What surgeons mean by “blood supply” and why it matters Why procedures sometimes need to be staged The real risk of complications like tissue loss or numbness What affects nipple sensation after surgery How belly buttons are reshaped and why some look unnatural What to ask your surgeon before plastic surgery Why previous surgeries can impact your results   This is your go-to guide if you’re researching plastic surgery after weight loss, considering a tummy tuck, breast surgery, or just want honest answers without the sugarcoating.   🎧 Listen to the full episode on all podcast platforms 📺 Watch more episodes on YouTube 💬 Drop your questions in the comments for future episodes   If this helped you feel more informed and confident, make sure to like, subscribe, and share with someone who needs to hear this. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 16 Many people believe plastic surgery after weight loss is a one-and-done procedure—but that’s rarely the reality. In this episode of the Cutting Edge Podcast / Our Sleeved Life Podcast, we break down the truth about staging plastic surgery and why many patients need multiple surgeries to achieve their final results. If you’ve experienced massive weight loss, had bariatric surgery, or are researching skin removal surgery, body contouring, tummy tuck, breast lift, arm lift, or lower body lift, this episode will help you understand how surgeons plan procedures safely and why staging is often necessary. Our experts discuss how post weight loss plastic surgery works, why some procedures cannot be performed in one operation, and what patients should expect during their body contouring journey. We also talk about the emotional and mental health side of the process—because for many patients, the biggest challenge isn’t just surgery, it’s helping others understand why the process takes time. In this episode, we discuss: ✨ What staging in plastic surgery actually means ✨ Why skin removal surgery after massive weight loss often requires multiple procedures ✨ The most common combinations for body contouring surgery ✨ How surgeons decide what can safely be done together ✨ Why procedures like tummy tuck, breast lift, and lower body lift may need separate stages ✨ How skin quality and anatomy affect surgical planning ✨ What to ask during your plastic surgery consultation Whether you're considering excess skin removal, comparing body lift vs tummy tuck, or researching the best plastic surgery options after bariatric surgery, this episode provides real insight into the process. Thinking about plastic surgery after weight loss? Watch this episode before scheduling your consult so you can better understand how surgeons plan post weight loss body contouring and why staging often leads to safer procedures and better results. 👍 Like this video if you want more honest conversations about plastic surgery 💬 Comment below: Did you know many patients need multiple surgeries after massive weight loss? 🔔 Subscribe for more expert discussions about plastic surgery, bariatric life, mental health, and body transformation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 348 What happens when you hit 601 pounds and realize your life may depend on changing everything? In this powerful episode of the Our Sleeved Life Podcast, Adrian shares the moment that forced him to face reality—when hospital staff couldn't weigh him normally and had to use a laundry scale in the ER. That moment became the turning point that started his life-changing weight loss journey. Adrian opens up about his experience with morbid obesity, hitting over 600 pounds, struggling to walk just 88 steps, and the emotional toll that came with it. After years of battling his weight and facing serious health risks, he made the decision to undergo gastric sleeve bariatric surgery and rebuild his life. Today, Adrian is more than 250 pounds down, active in the gym, part of a run club, and inspiring thousands by sharing his journey online. This episode dives deep into the realities of bariatric surgery, massive weight loss, mental health, body image, dating after weight loss, loose skin, fitness, and finding confidence again. If you're considering weight loss surgery, currently on your bariatric journey, or searching for motivation to change your health and your life, Adrian’s story proves that transformation is possible—even when it feels impossible. Go Follow Adrian and OSLP  Instagram: @itsthisguyAZ @oursleevedlifepodcast Photography: Big Bear Media 512 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 15 I spent $5,000 on CoolSculpting… and it didn’t go how I expected. In this episode, we break down the truth about CoolSculpting vs liposuction, non-surgical fat reduction, Kybella injections, Emsculpt, radio frequency skin tightening, and when surgery is actually the better option. If you’re considering CoolSculpting, fat freezing, or any non-surgical body contouring treatment, this honest conversation may save you thousands of dollars. 💸 Here’s What We Cover: • Why CoolSculpting doesn’t work for most weight loss patients • How paradoxical adipose hyperplasia (PAH) can make fat grow instead of shrink • Why providers often recommend multiple treatment sessions • CoolSculpting cost vs liposuction cost • When liposuction is “one and done” • Why removing fat can actually make loose skin worse • How to know if you're a good candidate for non-surgical fat reduction 🚨 Myth-Busting Moments: • Cellulite has NOTHING to do with being overweight • There is no cream that removes stretch marks • Kybella does NOT tighten loose skin • Non-surgical treatments cannot replace significant skin removal • If a clinic only offers one device, that’s what they’ll sell you 💉 We Also Discuss: • Emsculpt for muscle building and toning • Radio frequency skin tightening (Renuvion / BodyTite) • Injectable fillers vs a surgical facelift • Why 14 syringes of filler can cost as much as a facelift • The dangers of illegal butt injections • Why silicone injections can turn necrotic 🎯 The Big Takeaway: Don’t walk into a consultation asking for a machine. Walk in explaining your goal. The right treatment depends on: Skin quality Fat volume Weight loss history Realistic expectations Non-surgical plastic surgery can work — but only for the right patient. 🎙 Hosted by Our Sleeved Life Podcast 👨‍⚕️ Featuring Dr. Omar Beidas, MD, FACS 🧠 With Ashlyn Douglass-Barnes, LCSW This content is for educational purposes only and does not replace medical advice. Always consult a board-certified plastic surgeon.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 348 Scared of plastic surgery pain? You’re not alone. For many people considering a tummy tuck, body lift, or post-weight-loss skin removal, fear of pain is the #1 thing holding them back. In this episode, a board-certified plastic surgeon and licensed bariatric therapist explain what recovery really feels like — including drains, swelling, muscle repair, Exparel, narcotics, and realistic pain expectations. We cover:• How bad is plastic surgery pain really?• What drain removal feels like• How pain is managed safely• Why most patients never hit 10/10 pain• When discomfort is normal — and when it’s not If you’re researching tummy tuck recovery, body contouring after weight loss, or wondering if surgery pain is worth it — listen to this first. 💬 Need support or have questions? Message us anytime: @[email protected]@drbodycontouring@ashlynchange4life2012 We’re here for you. 💛 #PlasticSurgeryRecovery #TummyTuckPain #BodyContouring #BariatricLife #SurgeryRecovery Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 347Gastric sleeve surgery can change your life — but no one talks about the dark side.In this raw and powerful episode of Our Sleeved Life Podcast, we uncover the truth about gastric sleeve surgery (VSG / vertical sleeve gastrectomy) that many bariatric patients experience but rarely discuss.From extreme weight loss to emotional eating, trauma stored in the body, eating disorder risks, loose skin, body dysmorphia, mental health struggles, and rebuilding strength after surgery — this is the side of bariatric surgery that deserves attentionIf you’re considering bariatric surgery, preparing for VSG surgery, or navigating life after gastric sleeve, this episode will give you the real, unfiltered truth.🎙 In This Episode We Discuss:What doctors don’t always explain about gastric sleeve surgeryThe mental health impact after bariatric surgeryEating disorder behaviors after rapid weight lossEmotional eating and food funeralsLoose skin after massive weight lossSkin removal surgery after bariatric surgeryInBody scans vs DEXA scansStrength training and muscle building after gastric sleeveRebuilding confidence after extreme transformationThis is not just a “before and after” story.It’s a conversation about what happens after the scale moves.Like this videoSubscribe for honest bariatric conversationsShare this with someone considering weight loss surgeryComment belowWhat has been the hardest part of your gastric sleeve journey? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 13Can you die from plastic surgery? In this episode of Our Sleeved Life Podcast, we break down the real death risk of plastic surgery, including tummy tuck, liposuction, and anesthesia complications. Board-certified plastic surgeon Dr. Omar E. Beidas, MD, FACS and therapist Ashlyn Douglass-Barnes explain: ✔️ The actual plastic surgery mortality rate✔️ Can anesthesia kill you?✔️ Blood clots (DVT) after tummy tuck✔️ What really causes surgical deaths✔️ Bariatric vs cosmetic surgery risk✔️ How to reduce complications before elective surgery If you’re researching plastic surgery safety, elective surgery death rate, tummy tuck blood clot risk, or anesthesia risks explained, this episode gives you clear, factual answers. We also address the fear of dying during surgery—especially for moms and post-weight loss patients—and how modern surgical protocols make cosmetic surgery extremely low risk for healthy candidates. Our Sleeved Life Podcast explores bariatric surgery, plastic surgery after weight loss, mental health, and surgical safety through honest conversations and expert insight. We discuss tummy tucks, liposuction, body contouring, anesthesia risks, and life after weight loss surgery. If you're researching elective surgery safety or navigating transformation yourself, this podcast provides balanced, educational guidance. This show is for informational purposes only and does not replace professional medical advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 12Welcome back to The Cutting Edge Podcast with host Mel featuring Dr. Omar E. Beidas, MD, FACS (plastic surgeon) and Ashlyn Douglass Barnes, LCSW (therapist and post weight loss patient). In this episode of our Fear Series, we tackle one of the biggest hurdles before body contouring and plastic surgery after major weight loss: the fear of the unknown and the fear of regret.You’ll hear what regret actually looks like in real life (hint: it’s far less common than the fear of it), how unrealistic expectations can fuel anxiety, why “post op blues” can happen even when everything is going well, and what you can do before surgery to feel grounded, prepared, and confident. We also talk about how people treat you differently in a smaller body, how confidence can impact relationships, and why choosing the right procedure (and the right provider) matters if you want results you won’t second guess.If you’re researching tummy tuck, skin removal surgery, body contouring after weight loss, 360 lipo, breast lift or breast augmentation, or you’re navigating the mental side of transformation, this one is for you.Watch nextIf you’re new here, start the Fear Series from the beginning and then work your way through the topics in order for the full picture.What you’ll learn in this episode• Why fear of regret is more common than actual regret• The top reasons people feel regret after plastic surgery (and how to avoid them)• How swelling, pain, recovery fatigue, and needing help can trigger “blues”• How to set realistic expectations for healing and final results• Why non invasive “skin tightening” options usually do not solve loose skin after major weight loss• How weight stability affects long term results• How body changes can shift attention, confidence, and relationships• How to choose the right procedure and avoid “internet validation” traps• What board certification and proper training really mean in aestheticsChapters0:18 Intro and Fear Series focus: fear of the unknown1:07 Fear of regret vs actual regret3:07 What plastic surgery means after major weight loss4:19 Post op blues, swelling, recovery expectations6:19 Surgery day realities and “the flip” discussion12:21 Picking the wrong procedure and online trends14:20 Beware unqualified aesthetic providers15:18 Loose skin facts after major weight loss18:04 Fear of social judgment and relationship changes21:46 How people treat you differently after weight loss27:47 Chasing perfection vs unrealistic expectations31:27 The viral “RGB implant” moment and internet misinformation35:26 Implant sizing and why many people wish they went bigger39:53 Weight stability, timing, and how surgeons “read” readiness44:49 Fear of regret and decision making stylesFeatured expertsDr. Omar E. Beidas, MD, FACSBoard Certified Plastic SurgeonFellowship trained in plastic surgery after massive weight lossInstagram: @drbodycontouringAshlyn Douglass Barnes, LCSWTherapist and plastic surgery patient after major weight lossInstagram: @ashlynchange4life2012Host: MelHost of Our Sleeved Life Podcast and Creator of Just Be You AwardsInstagram: @oursleevedlifepodcastWebsite: https://www.oursleevedlifepodcast.comDisclaimerThis episode is for education and support only and does not replace medical advice. Always consult your surgeon and healthcare team for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 11Let’s talk about the fear that no one wants to admit out loud — the fear of dying under anesthesia, waking up during surgery, or something going horribly wrong 😳In this unfiltered episode of the Our Sleeved Life Podcast, Ashlyn sits down with board-certified plastic surgeon Dr. Omar Beidas to talk about the truth behind anesthesia in plastic surgery — especially for patients undergoing tummy tucks, skin removal, BBLs, or body contouring after extreme weight loss.From stats to red flags to funny fears (yes, pooping is mentioned 💩), this conversation is real, informative, and totally judgment-free 💬💉 What You'll Learn in This Episode:✅ The actual risk of death from anesthesia (way lower than you think)✅ Why “waking up during surgery” is basically a Hollywood myth✅ What board-certified surgeons do to keep you safe✅ What your operating room team looks like (you’re never alone!)✅ How to advocate for yourself if you have fear, trauma, or anxiety✅ Red flags to look for in budget clinics or unlicensed facilities✅ The difference between a cosmetic surgeon and a plastic surgeon✅ How to pay for safe surgery: CareCredit, Cherry, and more✅ Ashlyn’s tips as a coach and surgery patient herself 💡🔍 If you’ve searched:“Is anesthesia safe during plastic surgery?”“Can you die under anesthesia?”“What to expect before surgery anesthesia”“Best plastic surgeons for weight loss patients”“CareCredit for surgery financing”You’ll get ALL the answers here 💯👩‍⚕️ About Our Hosts:Dr. Omar E. Beidas, MD, FACS💎 Board-Certified Plastic Surgeon✨ Fellowship-trained in plastic surgery after massive weight loss📍 Compassionate care, real results for bariatric patientsInstagram → @drbodycontouringAshlyn Douglass-Barnes, LCSW🧠 Licensed Clinical Social Worker💬 Bariatric + Plastic Surgery Patient — here to keep it real🌟 Coach, advocate, and safety-first educatorInstagram → @ashlynchange4life2012Mel🎙 Co-Host of Our Sleeved Life Podcast🏆 Creator of the Just Be You Awards💖 Champion for body positivity, healing, and patient supportFollow → @oursleevedlifepodcastWebsite → https://www.oursleevedlifepodcast.com💳 Mentioned in This Episode:CareCredit: https://www.carecredit.comCherry Financing: https://www.withcherry.comMore episodes & community → https://www.oursleevedlifepodcast.com💬 Let’s Talk:What’s YOUR biggest fear about surgery or anesthesia? Tell us below — we’re answering your questions and might share your comment in a future ep! 💌 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 10Planning a surgery-cation? 👙✈️Before you book that flight to Mexico, Colombia, or the Dominican Republic for a tummy tuck, BBL, or skin removal surgery — STOP and watch this first. Seriously. 🛑In this juicy episode of the Our Sleeved Life Podcast, Ashlyn and Mel sit down with Dr. Omar Beidas, a board-certified plastic surgeon who specializes in post-weight loss body contouring — and they’re asking the real questions you NEED answered.From sketchy $3,000 surgeries to safety risks you’ve never even heard of, we break it ALL down. Whether you're chasing deals or just confused by all the options, this is your plastic surgery travel reality check. 💬💉 In this episode, we spill the tea on:✅ Is traveling abroad for plastic surgery actually safe?✅ Why super cheap BBLs and tummy tucks can be super dangerous 😳✅ What fat embolisms are — and why they’re life-threatening✅ The HUGE difference between “cosmetic” surgeons and board-certified plastic surgeons✅ Why some patients don’t even meet their surgeon until surgery day (yes, really 😱)✅ What to ask before traveling for surgery overseas ✈️✅ Safe ways to pay: CareCredit, Cherry, & more✅ Ashlyn’s honest take on navigating all the confusion as a post-op patient 💬🧠 If you’ve searched:"Is surgery in Mexico safe?""Cheap tummy tuck after weight loss""Plastic surgery abroad horror stories""How to afford skin removal surgery""Is BBL safe in the Dominican Republic?"This episode is your must-watch. 👀👩‍⚕️ About Our Host: Dr. Omar E. Beidas, MD, FACS💎 Board-Certified Plastic Surgeon✨ Fellowship-trained in plastic surgery after massive weight lossInstagram → @drbodycontouringAshlyn Douglass-Barnes, LCSW - Bariatric Patient and Plastic Surgery Patient after extreme weight-lossInstagram → @ashlynchange4life2012Mel -Hosts of Our Sleeved Life Podcast and Creator of Just Be You AwardsFollow us on IG → @oursleevedlifepodcast Website → https://www.oursleevedlifepodcast.com💳 Resources Mentioned: CareCredit → https://www.carecredit.comCherry Financing → https://www.withcherry.comMore Episodes → https://www.oursleevedlifepodcast.com💬 Join the Conversation: Would you travel for plastic surgery? Have a success or horror story?Drop it below ⬇️ — We are reading all your comments and might shout you out in a future ep! 💌 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 345Welcome back to Our Sleeved Life Podcast! In this episode, host Mel sits down with Jaylin (MSN, RN), a resilience coach and nurse (and POP expert) to talk about the real reason New Year motivation fades and how to keep showing up for yourself long after the “new year, new me” energy is gone.If you’ve been feeling burnt out, stuck in all or nothing thinking, overwhelmed by ADHD productivity spirals, or frustrated because the scale isn’t moving, this conversation is for you. Jaylin breaks down how to reframe burnout, build small habits that actually stick, lower stress and cortisol, and track progress using non scale victories so you don’t quit when results feel slow.We also get into practical tools you can start today like journaling, habit stacking, creating a “top 3” priority list, scheduling your doom scroll, and building a support system so you don’t try to do your health journey alone.In this episode, we cover• Why motivation fades in January and how to stop the drop off• Burnout signs vs failure mindset and how to reframe it• “Consistently beats intensity” habit building for real life• How to handle ADHD overwhelm and stop task hopping• How stress and high cortisol can impact weight, sleep, skin, and hormones• How to lower cortisol through hydration, movement, sleep, sunlight, breathwork, and boundaries• Why the scale lies and how to track non scale wins that prove progress• How to stay on budget with food and build high protein meals without guessing• Why support and community matter for long term successWork with POPIf you’re traveling for surgery or you want more support before and after a procedure, POP focuses on holistic recovery support including mental health, nutrition, and recovery planning.Connect with us🎙️ Our Sleeved Life PodcastWebsite: https://www.oursleevedlifepodcast.comInstagram: @oursleevedlifepodcastDisclaimer: This episode is for education and support only and is not medical advice. Always consult your medical team for personal guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 9Struggling with loose skin or body changes after major weight loss? 💪 Wondering how to pay for plastic surgery like tummy tucks, arm lifts, or skin removal? In this episode, we break down real costs, insurance coverage options, and financing tools like CareCredit, Cherry, and payment plans.✅ Learn what insurance might cover (like panniculectomy or breast reduction)✅ Understand what’s usually not covered — and how to prepare✅ Discover how to apply for financing without wrecking your budget✅ Hear expert tips from a board-certified plastic surgeon✅ Get advice on saving, loans, credit, and smart planningIf you’ve had weight loss surgery, use GLP-1 meds, or lost weight naturally — this is your guide to navigating post-weight loss plastic surgery without going broke 💳🔗 Mentioned in This Video:CareCredit → https://www.carecredit.comCherry Financing → https://www.withcherry.comDr. Omar Beidas → https://www.drbeidas.com🎙️ Follow @oursleevedlifepodcast for real talk on life after weight loss surgery. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 344What if the real transformation after weight loss surgery isn’t physical — but mental? In this deeply honest and empowering episode of Our Sleeved Life Podcast, therapist and bariatric patient Kristen French reveals the emotional side of WLS no one talks about — and how to retrain your brain after surgery.If you’ve ever struggled with emotional eating, self-sabotage, or feeling disconnected from your post-op body — this episode is for you.🎙️ Kristen shares science-backed tools on:Therapy after weight loss surgeryHow to use neuroplasticity for mindset changeManaging emotional eating & food triggersIdentity shifts after bariatric surgeryWhy “just eat less” doesn’t heal your traumaHow to build lasting self-trust and food peace 📚 Whether you’ve had gastric sleeve, bypass, or revision surgery — this interview offers real psychological tools, emotional validation, and a clear path forward.👉 Subscribe for more expert insights on bariatric success, mindset transformation, and WLS life coaching.🧠 Ready to work with Kristen? Click here🎧 Full podcast available on Spotify & Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 8In this powerful episode of The Cutting Edge Podcast, Mel and Ashlyn Douglass-Barnes (LCSW & bariatric + skin removal patient) sit down with board-certified plastic surgeon Dr. Omar E. Beidas to talk about the things no one prepares you for after massive weight loss and plastic surgery. 💬We dive deep into:✅ What real support looks like after plastic surgery✅ Mental health, compression, lymphatic care & mindset✅ Building a care team: therapist, PCP, CNA, plastic surgeon✅ What to do when your partner or workplace isn’t supportive✅ Lymphedema vs. Lipedema, and how to manage them✅ How to emotionally and physically thrive during recoveryThis episode is raw, real, and full of the truth about what happens after the transformation. Whether you're prepping for skin removal surgery, just had bariatric surgery, or feel alone in your journey — this one’s for you. 💛📲 Follow Us & Our Guest🎙️ Podcast IG: @oursleevedlifepodcast💛 Ashlyn: @ashlynchange4life2012👨‍⚕️ Dr. Beidas: @drbodycontouring💬 Comment Below: What was your biggest challenge after surgery? Let's talk about it 👇📢 Don’t forget to subscribe for more real conversations on body image, healing, and living life after weight loss! #SkinRemovalSurgery #PlasticSurgeryRecovery #BariatricSupport #OurSleevedLife #PostOpSupport #MentalHealthHealing #WLSJourney Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 344If you're post-op and still grinding on the treadmill… stop right there! 👟In this powerful episode of Our Sleeved Life Podcast, Mel welcomes back Kayla Girgen, RD, CPT, a leading bariatric dietitian and certified personal trainer, to reveal a low-impact, high-results fitness strategy: Rucking.Whether you're on GLP-1 medications, dealing with post-op fatigue, or looking to rebuild muscle and bone density, this episode delivers practical advice, honest insight, and motivation to thrive after weight loss surgery.💥 What You’ll Discover:Why rucking is better than cardio for many bariatric patientsHow to build bone strength, mental clarity & stamina post-opWhat dietitians really want you to know about fiber, protein, and blood sugarKayla’s perspective on GLP-1 meds, intentional eating, and long-term healthSneak peek of Kayla’s new book “RuckFit”🎯 Whether you're 3 months or 3 years post-op, this episode is your next step to real results.📚 Kayla’s Book “RuckFit” is now available🔗 Buy it on Amazon📸 Follow Kayla on Instagram👉 @kaylagirgenrd💬 Tell us in the comments:Have you tried rucking yet? What’s YOUR go-to post-op fitness hack?📲 Follow us @oursleevedlifepodcast🎧 Listen on Spotify & Apple Podcasts#BariatricSurgery #Rucking #KaylaGirgen #WeightLossJourney #GLP1 #RuckFit #BariatricFitness #BariatricDietitian #FiberMatters #PostOpSupport #OurSleevedLife Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 7 What does plastic surgery really feel like after the operating room lights go off?In this deeply personal and medically-informed episode of The Cutting Edge Podcast, we talk openly about the pain, fear, medications, and misconceptions surrounding recovery after procedures like tummy tucks, liposuction, muscle repair, and 360 body lifts. Our host Mel, 10 years post-bariatric surgery, knows that the journey doesn't end with weight loss. For many patients, plastic surgery is the next chapter, and with it comes a new kind of pain—both physical and emotional. She's joined by co-host Ashlyn Douglass-Barnes, a Licensed Clinical Social Worker and multi-round plastic surgery patient, who brings both professional and lived experience to this candid conversation. Together with board-certified plastic surgeon Dr. Omar E. Beidas, we go beyond the usual “pain scale” talk. We explore how ERAS (Enhanced Recovery After Surgery) protocols are shifting how pain is managed, why opioids aren't always the answer, and what realistic expectations look like—especially for bariatric patients who may face higher risk with certain meds. This episode is a rare blend of medical expertise, psychological insight, and real-world experience. Whether you're planning your first cosmetic surgery or supporting someone through recovery, you’ll walk away with a deeper understanding of: Why some patients describe the pain as “brutal” or “burning” even weeks after surgery How medications like Gabapentin, Valium, and Tylenol are used strategically What it means to overestimate your pain tolerance The emotional pressure to recover quickly or "tough it out" How trauma, weight history, and shame can impact healing We don’t sugarcoat anything—and that’s the point. Because your recovery should be based on facts, not filters. 🎙️ Guest InfoDr. Omar E. Beidas – Board-certified plastic surgeon, known for his expertise in post-bariatric body contouringAshlyn Douglass-Barnes, LCSW – Therapist, advocate, and multiple-procedure patient sharing raw insights 🎧 HostMel – Plastic surgery patient, educator, and truth-teller for the community 🛏️ Plastic surgery pain is real. Managing it safely matters.This episode is part of a bigger mission: helping weight loss and plastic surgery patients recover safely, feel empowered, and make informed decisions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 341 In this episode of the Our Sleeved Life Podcast, Mel sits down with Rebecca Robbins to explore the powerful connection between ADHD, dopamine, food, and weight struggles. Rebecca shares her journey through diet culture, grief, weight loss surgery, insulin resistance, and finally finding answers that helped her understand her body instead of fighting it. This conversation breaks down how ADHD affects eating behaviors, emotional regulation, executive function, and why willpower has never been the problem. Mel and Rebecca also discuss post surgery stalls, GLP-1 medications, rejection sensitivity dysphoria, and practical ADHD friendly strategies that support long term health. If you’ve struggled with weight loss, regain, emotional eating, or feel like your brain works differently, this episode will help you feel seen, validated, and informed. You can find the Our Sleeved Life Podcast on all major podcast platforms and on YouTube. For bonus content, exclusive episodes, community support, and deeper conversations, you can become a Patron at patreon.com/oslp. Resources and helpful links mentioned in this episode are included below. Adult ADHD assessment:https://add.org/adhd-test/ My email:[email protected] Other resources:https://add.org/https://www.additudemag.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 340Feeling triggered, lonely, or stuck during the holidays? You're not alone—and this episode is here to help you THRIVE 🎄💪Join your host Mel and Fruzsina Varga, MA, LPC, CMHCA—licensed clinician & mindset coach from POP Recovery Systems—as we deep-dive into the emotional rollercoaster of the post-op journey, identity crisis, body image struggles, and how to reset your mindset during the most difficult season of the year. 🌟 This episode is packed with transformational insights for:Emotional eating recoveryHoliday weight gain mindset tipsOvercoming body dysmorphia after VSG or gastric bypassJournaling & grounding exercises to improve your mental healthNavigating toxic family environments & triggersSelf-sabotage & how to break old patterns 📌 Resources & Links👥 Join the POP Recovery Community – Free Consultations & Coaching📓 Journal Prompts from Mel – www.OurSleevedLifePodcast.com📱 DM Mel anytime — She answers them all!📺 Watch the IG Live Replay on POP Recovery’s and OSLP IG page💬 Need Mental Health Support?You’re never alone. If you are struggling with suicidal thoughts, please seek immediate support. Text or call 988 (in the U.S.), or visit suicidepreventionlifeline.org📣 Subscribe for weekly episodes!If you’re on the bariatric journey, healing your relationship with food, or learning to love yourself again—this podcast is for YOU 💕#MindsetAfterSurgery #EmotionalEatingHelp #BariatricJourney #HolidayMindset #FoodFreedom #BodyImageHealing #VSGRecovery #MentalHealthAwareness #SelfLoveJourney #OurSleevedLife #POPRecovery Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

EPI 6On this episode of The Cutting Edge Podcast, Mel is joined by bariatric therapist Ashlyn Douglass-Barnes, LCSW, and board-certified plastic surgeon Dr. Omar Beidas for a deep, honest, and much-needed conversation about something patients rarely talk about out loud:What do you do when the people you expected to support your plastic surgery… don’t?This episode breaks down the real reasons partners, spouses, and family members struggle with your decision — and trust us, it's almost never the reason they’re saying out loud. We dig into the psychology, the fears, the passive-aggressive comments, the emotional triggers, and the communication breakdowns that happen before and after surgery.Whether you're preparing for skin removal, reconstructive surgery, or any post-weight loss procedure, this episode gives you the mindset tools and practical strategies to protect your peace, get the support you deserve, and feel empowered every step of the way. 💬 In This Episode We Cover:The top 3 reasons partners become unsupportiveHow abandonment fears show up as jealousy or criticismWhy money arguments are usually NOT about moneyHow to navigate passive-aggressive comments with curiosityWhat to do if your support person is making recovery harderWhen you should bring your partner to your consultHow trauma, past medical experiences, and communication styles affect supportWhen hiring professional post-op care is the best choice How to emotionally prepare for plastic surgery as a weight-loss patient🔥 Big Truths From This Episode:“Support isn’t about who’s available — it’s about who actually shows up.”“Just because THEY don’t think it’s an issue doesn’t mean it’s not an issue for YOU.”“Soetimes the fear isn’t surgery… it’s abandonment.”“Passive-aggressive comments are often someone’s fear showing up sideways.”🩺 Featuring:Ashlyn Douglass-Barnes, LCSW – Bariatric therapist, mindset expert, skin removal patientDr. Omar Beidas, MD, FACS – Board-certified plastic surgeon, Orlando, FLHosted by Mel – Creator of Our Sleeved Life Podcast & The Cutting Edge Podcast🎧 Why You Should Watch:If you’re preparing for plastic surgery, struggling with lack of support at home, or just want to feel seen, validated, and informed — this episode is going to hit home in the BEST way. You deserve a safe, supported recovery, and we’re here to make sure you get exactly that. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

EPI: 339Today on Our Sleeved Life Podcast, Mel sits down with Kimberly for a powerful and emotional patient story you’ll never forget. After surviving long-haul COVID, battling cardiomyopathy, going through a hysterectomy, and reaching her highest weight of 360 lbs, Kimberly made the life-changing decision to undergo VSG (Vertical Sleeve Gastrectomy).Now, 14 months later, she has lost 145 pounds, reversed major health risks, and completely transformed her daily life.In this episode, we dive into:• What long-haul COVID really feels like• How cardiomyopathy and high blood pressure became Kimberly’s turning point• The emotional toll of weight gain after hysterectomy• The bariatric surgery approval process and choosing the right surgeon• Stress eating, emotional triggers, and food addiction• Building habits during the honeymoon phase• Life-changing non-scale victories• How therapy and mental health play into sustainable weight loss• Daily weigh-ins, accountability tools, and managing fear of regainWhether you’re researching weight-loss surgery, considering VSG, looking for real patient experiences, or trying to understand obesity and post-op mental health, this episode is packed with insight, hope, and relatable moments.Watch the full conversation to learn how Kimberly reclaimed her freedom, her mobility, and her life.Listen on all major podcast platforms + watch the full video on YouTube! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 5Think you're ready for plastic surgery? Think again.In this eye-opening episode of the Cutting Edge Podcast, Mel sits down with Ashlyn Douglass-Barnes and Dr. Omar E. Beidas (MD, FACS) to reveal the raw truth about post-op recovery — the stuff you won’t hear during a consult.Whether you're prepping for lipo 360, skin removal, or bariatric plastic surgery, this is the real talk you need. 💬 🔍 What You’ll Learn:The shocking truth about depression after surgery 😔Why protein loading changes everythingThe dark side of compression garments (Fajas) 😮Which supplements & meds to stop pre-op (GLP-1s, Ozempic, etc.)Smoking & surgery — it’s riskier than you think 🚭How to prepare if you’re traveling for surgery ✈️Why your support system can make or break your recovery 💬 Real Talk, Real People:With doctor-backed advice and first-hand patient insight, this episode breaks down myths, gives you honest expectations, and prepares you for a safer, smoother recovery. 🔗 Check out BariatricWarriorSupport.com or licensed post-op nurses & travel help.📢 Comment below: What shocked you most in this episode? Or what’s your top post-op tip? #PlasticSurgeryRecovery #PostOpTips #CompressionGarment #FajaLife #BodyContourHealing #BariatricRecovery #CuttingEdgePodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 338In this powerful episode of Our Sleeved Life Podcast, Jefe shares his raw and unfiltered story — from battling trauma and unhealthy food habits to reclaiming his health after gastric sleeve surgery. 💪 This is more than a weight loss story. It's a transformation of mindset, lifestyle, and self-love.🎙️ Whether you’re considering bariatric surgery, navigating pre-op weight loss requirements, or in the middle of a post-op stall, this episode is a must-listen for anyone in the WLS (Weight Loss Surgery) community.🔍 What You’ll Learn in This Episode:Why Jefe chose gastric sleeve surgery after his wife’s transformationHow childhood trauma, emotional eating, and food as a coping mechanism shaped his weight gainThe REALITY of doing a 4-week liquid diet pre-op (yes, it was brutal)Overcoming toxic masculinity and the "I can do it alone" mindsetHow support systems — spouse, friends, and community — can make or break your bariatric journeyManaging food cravings post-op and learning to love high-protein, low-carb mealsHonest talk on mental health, body image, and navigating life after weight loss surgery🔗 Helpful Resources:💻 Watch more WLS journeys: Our Sleeved Life Playlist🛍️ Shop Bariatric Essentials: Our Favorite Tools & Snacks📱 Follow Jefe's food hacks & journey: @@jefesway219 on TikTok👉 If you’re ready to rewrite your story, subscribe and join our bariatric community today. 🎧 New episodes weekly!#GastricSleeve #WLSJourney #OurSleevedLifePodcast #WeightLossSurgery #EmotionalEating #MenInWLS #ChubbyGang #VSGLife #BariatricSupport #BeforeAndAfter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 4Considering plastic surgery after major weight loss? Not sure where to start or what procedures actually give the best results? In this episode of The Cutting Edge Podcast, host Mel dives deep with expert plastic surgeon Dr. Omar Beidas, MD FACS and licensed clinical social worker Ashlyn Douglass-Barnes, LCSW, to unpack the essential truths about body contouring, extended tummy tucks, 360 procedures, muscle repair, and avoiding regret after surgery.You’ll learn:✅ How to choose the right plastic surgery for your body goals✅ What surgeons should be telling you (but often don’t)✅ Extended vs. standard tummy tuck: which is best for massive weight loss?✅ Why lipo is underrated and cool sculpting is often a waste✅ Real talk on insurance, dog ears, belly buttons, and scar placement✅ The dangers of choosing unqualified cosmetic surgeons✅ The surprising role of visceral fat and how it impacts your surgery planWhether you're prepping for surgery or already navigating revision procedures, this episode is packed with value, lived experience, and expert clinical insights that will save you time, money, and heartache.👂 Tune in and take notes — your future body will thank you!🔗 Connect with us:→ Mel Gottfried: melunfiltered.vsg→  Dr. Beidas: drbodycontouring→ Ashlyn Douglass-Barnes, LCSW: ashlynchange4life2012 🙌 Subscribe for more honest conversations around plastic surgery, nutrition, and life after weight loss! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.