An apple 🍎 a day, November 21, 2020- health and happines...

What this episode covers

Processed foods spike your blood sugar and gives you a "brain fog". Eating raw fruits and vegetables sustains your blood sugar levels and gives you the clarity to think straight. I finally picked up raw broccoli 🥦 from the store. I swear I burned 100 calories just cutting it up! Today's meditation 🧘‍♀️ talks about the things we put in our bodies that make us better people. This is Big Dave and you go and have a great day!

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Frequently Asked Questions

How long is this episode of Daily Positive Action Plans with Big Dave?

This episode is 4 minutes long.

When was this Daily Positive Action Plans with Big Dave episode published?

This episode was published on November 22, 2020.

What is this episode about?

Processed foods spike your blood sugar and gives you a "brain fog". Eating raw fruits and vegetables sustains your blood sugar levels and gives you the clarity to think straight. I finally picked up raw broccoli 🥦 from the store. I swear I burned...

Can I download this Daily Positive Action Plans with Big Dave episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.