An apple 🍎 a day, November 21, 2020- health and happiness

Processed foods spike your blood sugar and gives you a "brain fog". Eating raw fruits and vegetables sustains your blood sugar levels and gives you the clarity to think straight. I finally picked up raw broccoli 🥦 from the store. I swear I burned 100 calories just cutting it up! Today's meditation 🧘‍♀️ talks about the things we put in our bodies that make us better people. This is Big Dave and you go and have a great day!