An Appropriate Response: Living from an Awake Heart (2019-06-05)

from Tara Brach · host Tara Brach

An Appropriate Response: Living from an Awake Heart (2019-06-05) - Much of our suffering comes from reacting to stressful situations with fear or aggression, rather than responding with wisdom and care. This talk explores the pathway of shifting from reacting to responding: this includes learning to pause, awakening the wings of mindfulness and kindness, and reconnecting with our deepest intention. Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations. - Get a free download of Tara's new 10 min meditation: "Mindful Breathing: Finding Calm and Ease," - plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice.

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This episode is 51 minutes long.

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This episode was published on June 7, 2019.

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