EPISODE · Apr 5, 2019 · 4 MIN
An Easy Stress Releasing Breath Pattern to Fall Asleep
from Happiness Mindset · host Stephen Carter
Show Notes:You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep. This breath pattern can also be used anytime to create the Relaxation Response for a calm mind and body to reduce stress.Other Stress Relief podcasts and videos are available at http://MindOverStress.us.
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