An Emotional Cleanse

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "An Emotional Cleanse" was published on December 21, 2018 and runs 20 minutes.

December 21, 2018 ·20m · Breaking Beyond-Guided Meditation

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Summary

This meditation is about looking at and releasing our emotional baggage. What do we carry? What does it look like from the outside? How will we feel once we release it? 

Episode Description

This meditation is about looking at and releasing our emotional baggage. What do we carry? What does it look like from the outside? How will we feel once we release it?

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