An Exercise in Stillness and Focusing

This paint-by-number activity may seem like child’s play, but it’s more than that. we live in a realm of streamng data – phones, tvs, videos that demand and captures our attention.  Hence, it’s vital we not lose our ability to focus solely w/o distraction.One way is to follow the flow of something that is already created. The paint by number image is a way to do that.   it teaches you stillness, image focusing and to be at one with yourself. Which in turn teaches you to follow your inner guidance, your powerful intuitive, known as your gut instinct that’s connected to the nonphysical world. So get yourself a paint-by-number kit and start paint and start focusing.