An exercise on pleasure, and what to post on the 'Gram

Send us Fan MailKasia Urbaniak's website:  highly recommend giving this woman a follow and subscribing to her newsletterWhile you're at it have you subscribed to Woo Corner?  It comes out every month and I promise to keep the woo functional only.  And because today's episode is about Instagram, if you're not already following the great Shante Colefield then look no further, she's the GOAT for all things Instagram related.  Check her out here:  https://www.instagram.com/themovementmaestro/The meat of today's episode is by listener request:  If you don't want to share the new work you're developing on the Gram, what do you share??The answer:  literally everything.PhotosVideo snippets of old performancesAsking questionsPosting quotesGiving your opinionBits of things you've been doing for literally years, it's always new to someoneStories behind/the history of a skillTake a moment of something new and either speed it way up or slow it way down so it's unrecognizable, but still shareable without inventing new materialRepost something old (an actual post can be posted again, omg magic I love it)Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon