An Exercise to Start Feeling Your Emotions
from Teal Swan Hosted by Teal Swan
When it comes to emotions, we do things like ignore, suppress, deny, blunt, reject, fix, turn against, try to control, minimize, distract ourselves from, disguise, dissociate from, numb out and violently act out emotions. For so many reasons, it is critical to re-connect with your emotions and start to feel them again. In this video, Teal is going to give you an exercise to do plus a few more tips, which will help you to do exactly this.
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How long is this episode of Teal Swan?
This episode is 10 minutes long.
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This episode was published on August 30, 2025.
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