An Honest Conversation About the Holidays

In this episode of the chaos to calm podcast, Karen discusses navigating the festive season amid the hectic schedules. Maintaining balance and wellness during this time of year will set the foundation for a healthier start to the upcoming new year!   Chapters: 02:35 The Shift in Mood and Activities as December Begins 04:07 The Increased Demands on Women During the Holidays 05:28 The Diversity of Holiday Experiences and the Potential Stressors 06:29 Shifting Your Perspective and Actions for a More Enjoyable Holiday 07:32 The Importance of Self-Care During the Holidays 10:14 Being Picky with Your Holiday Parties 13:06 Reevaluating and Creating New Holiday Traditions 18:39 Being Mindful of Your Holiday Meals 24:55 The Impact of Alcohol Consumption During the Holidays 31:25 Maintaining Your Health Goals During the Holidays   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!