An Inner Softening: Softening into Presence Guided Meditation

from An Inner Unraveling: Softening into Presence · host Patricia Rundblade

An Inner Softening: Softening into PresenceA guided art-based ritual designed to gently unravel the places you’ve been holding too tightly. Through simple creative expression and embodied awareness, you’ll soften the internal grip of over-responsibility and return to your own steady presence — where agency and capacity begin again. This is best used with the accompanying PDF, which can be downloaded here. Enjoy this relaxing guided mediation. If you'd like to learn more then visit www.patriciarundblade.com for more information. orFollow me on Instagram @patricia_rundblade

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This episode is 13 minutes long.

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This episode was published on February 13, 2026.

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