An Introduction to the Feldenkrais Method Movement Lessons - Jill Wigmore-Welsh- Re-Release

An Introduction to the Feldenkrais Method Movement Lessons - Jill Wigmore-Welsh The Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais started teaching his classes over 50 years ago. This 24 minute introduction will give you some background on the two processes of Awareness Through Movement & Functional Integration and how they are involved in practicing the work.   In my work I use the term Body Sensing and Movement Awareness BSMA instead of Awareness Through Movement ATM. Mainly because there are two ways you can have lessons, one is a lessons, hands on when someone takes you through the movement and the other is a self directed lesson, you follow instructions.    Starting September 2026 I'm running ONLINE Feldenkrais Method Lessons.     JOIN THE WAITING LIST FOR FELDENKRAIS LESSONS ONLINE HERE