Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC

This first Feldenkrais Method ATM lesson launched here on podbean on 3 October 2008, a mere 18 years ago !! Turning the Body around the Head, a starter Feldenkrais Method Awareness Through Movement Lesson. You need to be able to lie on the floor, alternately front & then back. This lesson was recorded at home in Reading, Berkshire by Jill Wigmore-Welsh, and HPC registered Physiotherapist who is also a Certified Feldenkrais Method Practitioner. With her typical English accent, and soft voice, take care to stay awake during the processes

FELDENKRAIS METHOD MOVEMENT CLASSES ONLINE This is part THREE of the introduction to the Feldenkrais Method Esalen Series: If you haven't heard Part 2, this is the link to it. HERE  If you haven't heard PART 1, this is the link to it.  HERE      CLICK THE PICTURE TO SIGN UP OR HERE 

  The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh Re-Release from Jan 6, 2016   The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh This short lesson is performed in sitting at a desk with the arm supported on a table or surface. It is an easy process, but has some profound effects on the muscle activity in your hand, quietening your brain and nice for anyone rehabilitating after arm injury. Alternately this can help anyone who uses this hands and fingers at work, thats doing keyboard, texting, driving, gripping, pushing pulling.  So probably just about everyone.   Added Note: With so many people working from co-working spaces now, not having a designed seating arrangements, with a special chair desk set up, this kind of movement activity in the workplace is even more potent than in 2015/2016.   For more lessons consider signing up to the waiting list for Feldenkrais Lessons Online      JOIN THE WAITING LIST FOR FELDENKRAIS LESSONS ONLINE HERE 

An Introduction to the Feldenkrais Method Movement Lessons - Jill Wigmore-Welsh The Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais started teaching his classes over 50 years ago. This 24 minute introduction will give you some background on the two processes of Awareness Through Movement & Functional Integration and how they are involved in practicing the work.   In my work I use the term Body Sensing and Movement Awareness BSMA instead of Awareness Through Movement ATM. Mainly because there are two ways you can have lessons, one is a lessons, hands on when someone takes you through the movement and the other is a self directed lesson, you follow instructions.    Starting September 2026 I'm running ONLINE Feldenkrais Method Lessons.     JOIN THE WAITING LIST FOR FELDENKRAIS LESSONS ONLINE HERE 

This is part two of the introduction to the Feldenkrais Method Esalen Series, if you haven't heard part 1, this is the link to it.  HERE        ONLINE PHYSIOTHERAPIST-LED FELDENKRAIS METHOD MOVEMENT LESSONS FOR HEALTH - The calm kind way to change   JOIN THE WAITING LIST FOR FELDENKRAIS LESSONS ONLINE HERE 

A Feldenkrais Method Lesson re-release from 2021. Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement.   This is a very "simple", but surprisingly complex process, and a great way to build up a bit more awareness of the way you use yourself.  Shoes on, shoes off, boots, high heels, flip flops, you can do this again and again and learn lots of different information about your self use.   JOIN THE WAITING LIST FOR FELDENKRAIS METHOD LESSONS ONLINE WITH JILL WIGMORE-WELSH JOIN HERE

ONLINE PHYSIOTHERAPIST-LED FELDENKRAIS METHOD MOVEMENT LESSONS FOR HEALTH - The calm kind way to change       JOIN THE WAITING LIST FOR FELDENKRAIS LESSONS ONLINE HERE 

  JOIN THE WAITING LIST HERE

  JOIN THE WAITING LIST HERE 

Pelvis and Lower Spine: FELDENKRAIS METHOD MOVEMENT EXPLORATIONS - Jill Wigmore-Welsh Feldenkrais Teacher & Physiotherapist : UK Berkshire   JOIN THE WAITING LIST HERE