An on-the-fly reset when you lose your way

Send us Fan MailIn this episode, Rebecca Gillis discusses handling life's disruptions and finding balance in the face of challenges. She shares how she overcomes negative patterns, emphasizes the importance of self-compassion, and offers practical tips for staying grounded when you feel you've "fallen off the wagon". Episode topics:How to handle pressure and stressWhy honesty and awareness is all you need to start How to accept yourself without judgementRefocusing inward instead of outward How to keep things small and manageable Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....