The Hell. Happiness. Repeat. Podcast

Send us Fan MailRebecca sits down with Lisa A. Romano — globally recognized coach and bestselling author who has helped millions break free from codependency and overperformance.This is the conversation Rebecca wishes she had years ago.Learn why people who look the most put together are often the most internally driven, anxious, and disconnected.If you’re constantly performing, achieving, or proving… this episode will help you understand why and how to change.In this episode: What codependency actually is — and why most people misunderstand it  Why high achievers are often the most quietly codependent people in the room  Why healthy love can feel uncomfortable — and even wrong  What’s really happening in your nervous system when you set a boundary  Why breaking patterns feels exhausting (and why that’s not a sign you’re doing it wrong)  How the brain’s default mode network keeps you stuck in old patterns  How perfectionism and people-pleasing are survival strategies rooted in childhood  What it actually looks like to sit with your feelings instead of outsourcing them  How to build a business from purpose instead of ego Why chasing money and validation will never feel like enough Work with Lisa A. Romano12 Week Breakthrough Coaching Program 8 Week MasterclassSoul School Find Lisa: Website: lisaaromano.com  Podcast: Breakdown to Breakthrough YouTubeInstagram Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailIn this episode, breakthrough coach Rebecca Gillis breaks down what's really happening in your nervous system when you're locked in a conflict and can't admit fault — especially when part of you knows you played a role. If you've ever found yourself rehearsing arguments in your head, losing sleep over a disagreement, or doubling down when you know something's off, this episode is for you.Rebecca walks you through why our brains default to blame, what fear is actually driving your defense, and — most importantly — how to start finding real freedom from conflict. The answer? It starts with you, not them.In this episode, you'll learn:Why conflict triggers a survival response — even over seemingly small thingsHow unaddressed resentments snowball over time The "Yeah, but" trap and how to use it as a diagnostic toolWhy admitting your part actually builds self-esteem instead of destroying itHow assumptions and spending time "in other people's heads" keep you in a state of anxietyThe connection between pride, self-esteem, and how much other people's opinions affect youWhy vulnerability is the only real path to resolution — and why we avoid itThe St. Francis Prayer line that changes everything: to understand rather than to be understoodKey takeaways:When you're in a conflict, the first stop is always yourself — not the other personFear of being wrong is really a fear of being exposed, humiliated, or kicked out of the groupYou can't fault-find and empathize at the same time — you have to put your weapons down firstAcknowledging your part in something doesn't let the other person off the hook — these are separate thingsSpeaking in absolutes ("I'm never talking to them again") is a signal to check in with yourselfYour self-esteem is what you think of yourself — and no one else can take that from youMentioned in this episode:Jeff Hayward, author of Simple Sh!t for Complicated People (Season 2, previous episode)The St. Francis PrayerConnect with Rebecca:Book a free breakthrough call: hellhappinessrepeat.comInstagram: @hellhappinessrepeatFacebook CommuJoin us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailAre you stuck in a loop of being irritated by something you can't control? A neighbour, a coworker, a smell, a sound — something that shouldn't be happening, and yet it keeps happening... and driving you crazy?In this episode, breakthrough coach Rebecca Gillis breaks down why the "shoulds" are secretly sabotaging your peace — and why trying to change the thing that bothers you rarely works long-term. Instead, Rebecca walks you through a surprisingly simple (but powerful) mindfulness practice for sitting with the thing that drives you nuts, so it actually loses its grip on you.In this episode, you'll learn:Why trying to fix, avoid, or rationalize away irritants keeps you stuckWhat "shoulding" actually means — and how it puts all your power in other people's handsHow to use small everyday annoyances as a mindfulness practice (yes, the lawn mower and the weed smell count)The difference between not liking something and being intolerant of itA step-by-step breathing and observation technique to shift your internal state in real timeWhy accepting something doesn't mean agreeing with itHow releasing resistance can make you feel more connected — to people, and to lifeReferenced in this episode:The Untethered Soul and Living Untethered by Michael A. SingerEckhart Tolle's teachings on the observer selfWhether it's a loud neighbor, being left out at work, or something going on in the world — this episode meets you where you are and gives you something you can actually practice today.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailIn this episode, Rebecca sits down with Jeff Hayward — author, internationally accredited counsellor, and founder of Simple Theory  — to talk about his book Simple Sh!t for Complicated People: From Chaos to Clarity, A Guide to Sobriety, Sanity and Living Free Without Drugs and Alcohol.Jeff brings a rare combination of lived experience, clinical and academic expertise, and real-world work with everyone from street-entrenched survivors to high-achieving professionals hiding their addiction.Topics covered:• Why addiction isn't black and white — the four levels of substance use (use, misuse, problematic use, and chronic dependency) • The difference between knowing what to do and actually doing it • How drugs and alcohol hijack your brain's reward system — and what it takes to reset • Why the "party ended years ago" for most people still drinking • The power of beliefs: how a single belief shift changes your feelings and  behavior • Classic and operant conditioning — why breaking patterns is so hard • Why vulnerability and taking off your "armor" is the real first step • Subtraction over addition: why simplifying your life beats adding more to it • The thought-belief-feeling-behavior loop and how to rewire it • Why recovery is an individual process you can't do aloneWhether you're questioning your relationship with substances, newly sober, or years into recovery and need a refresher, this episode (and Jeff's book) will meet you where you are.Where to Find Jeff Hayward:Website: simpletheory.caBook: Simple Sh!t for Complicated People: Available on Amazon, Indigo (West     Coast), Apple Books, and other retailersBlog: Available on his website at simpletheory.caJoin us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailWhether you're trying to start a business, get back to your creative passion, or just stop scrolling long enough to go to the gym — this one's for you.Ever feel like you're drowning in to-do lists but never getting to the things that actually matter? You're not alone — and you're not just "too busy." In this episode, breakthrough coach Rebecca Gillis gets real about why we resist the things we're meant to be doing, how our inner protectors keep us stuck in distraction, and the simple but powerful practice she uses to break through — from getting out of bed on a Saturday morning to finally hitting record on this very episode.Rebecca shares her personal system for organizing an overwhelming life into manageable categories, tackling the next 48 hours instead of the next lifetime, and using time blocking to quiet the noise. She explores the concept of "action before distraction," why your inner critic is actually trying to help you, and how to gently take the wheel from the parts of you that are running the show.In this episode, you'll learn:why you resist most the things you're meant to be doinghow to organize overwhelm into manageable actionshow to work with your inner protectors, not against themthe difference between shame-driven productivity and self-led actionhow to stay consistent, rather than just do moreReferences & resources mentioned:The War of Art by Steven Pressfield — on resistance and doing your most important workNo Bad Parts by Dr. Richard Schwartz — Internal Family Systems (IFS) and understanding your inner protectorsMegan Sumrell– systems analyst turned time management coachCathy Heller – podcast coach and hostJoin us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailThe holidays can be a minefield if you struggle with binge eating, emotional eating, nighttime cravings, or that familiar “fuck it” spiral that hits in December.If you’ve ever wondered:“How do I stop binge eating over the holidays?”“Why do I lose control around certain foods or certain people?”“Why does December feel like a repeat of last year?”…this episode is for you.Instead of quick fixes or food rules, Rebecca breaks down the real binge eating cycle — the emotional, mental, and physical layers that drive compulsive eating, especially around the holidays.You’ll hear:·       The hidden emotional triggers that shape your relationship with food·       How your mind creates binge patterns long before you touch the fridge·       Why the “start in January” voice feels so convincing·       What happens when your nervous system is dysregulated during stressful family events or long, lonely evenings·       How restriction, saving calories, or “being good” actually makes things worseIf you’re tired of the restrict → binge → guilt loop, or you want a calmer, more grounded relationship with food this holiday season, this one’s for you.Want help navigating the holiday season without falling into old patterns? Book a free discovery call Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailIn this episode, Rebecca dives into the ways we lie to ourselves and others, exploring the subtle and not-so-subtle forms of dishonesty that keep us stuck in dysfunctional patterns and relationships.Topics covered: Three main ways we lie: people-pleasing, denial to keep something we think we need, and believing self-limiting stories.How fear and self-abandonment drive dishonesty, and the impact this has on our relationships and self-worth. How "Inner child dates” and other practical strategies can transform your approach to dating, relationships, and self-acceptance.Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailIn this episode, Rebecca discusses the impact of unresolved relationships on emotional eating, and why you can't fully heal food issues without addressing codependent patterns. Topics include:becoming aware of your dysfunctional relationship patternswhy people pleasing is self-serving healing self-abandonment to heal food issues meditation toolsthe important of inner child work Take the B*S Belief Detector Test to discover which beliefs are keeping you stuck in the food. Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailIn this episode, Rebecca shares her personal experiences and struggles with food, sobriety, and self-worth. Learn tools to address emotional eating and find peace with your body and food.Topics include:how to learn what you actually want to eat why it's not about the foodloving yourself at any size self-acceptance and inner workhow to eliminate the beliefs that keep you stuck Take the B*S Belief Detector Test to discover which beliefs are keeping you stuck in the food. Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailIn this episode, Rebecca explores the power of routine and ritual. She shares insights from her own experiences, delving into the psychology of habits and the influence of subconscious beliefs. With practical advice and personal anecdotes, Rebecca offers strategies to help you develop healthier habits and routines to gradually replace unwanted ones. Topics include:why sheer willpower tends to backfire how to uncover the beliefs getting in the wayhow to keep it small and manageable following rules vs. surrendering how to connect with your intuition Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailIn this episode, Rebecca Gillis discusses handling life's disruptions and finding balance in the face of challenges. She shares how she overcomes negative patterns, emphasizes the importance of self-compassion, and offers practical tips for staying grounded when you feel you've "fallen off the wagon". Episode topics:How to handle pressure and stressWhy honesty and awareness is all you need to start How to accept yourself without judgementRefocusing inward instead of outward How to keep things small and manageable Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailIn this episode of the Hell Happiness Repeat Podcast, Rebecca Gillis shares how she overcame her food obsession and other negative patterns in a week by developing self-trust and cultivating positive beliefs through meditation and manifestation.Topics mentioned:How to know when you’ve suffered enough Getting honest with yourselfProof that manifestation isn’t BSThe role of external guidanceHow to trust your inner source Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailIn this episode, host Rebecca Gillis discusses how this week's pelvic pain and emotional suffering around Marketplace selling led to healing and personal growth. She shares her experiences and insights, encouraging listeners to view their struggles as opportunities for transformation.Topics mentioned:Personal stories of overcoming pelvic floor tension and anxiety.Insights gained from marketplace negotiations and experiences.Embracing pain as a teacher and catalyst for change.The role of meditation and inner work in personal growth.Strategies for self-forgiveness and manifesting positive outcomes.Resources mentioned:Manifest Anything in 48 Hours with Joe DispenzaThe Untethered Soul by Michael Singer,Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailJoin your host Rebecca Gillis as she returns for Season 2 of Hell Happiness Repeat. In this episode, Rebecca shares her personal journey of overcoming ego and confronting fear of the world, while getting honest about emotional eating and other struggles. Topics include:The interplay of ego, suffering, and fearThe importance of asking for help and being honestComplexities of food and self-acceptanceGetting out of thoughts and into feelingsOuting the inner beliefs that lie to youDon’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailLearn these simple practices to move out of the fear that you’re not enough, you’re running out of time, you’ll never find love or purpose, the world is falling apart…and into faith. Thanks, Doug Finley, for today’s topic from the community! Episode includes:practical ways to trust your intuition how to borrow others’ faith while you develop your own how to talk about God without getting mad how to make the right decision in the moment shedding old beliefs through new experience Resources mentioned Eckhart Tolle Book - Guardians of Being: Spiritual Teachings from Our Dogs and CatsInterested in Hellistic Healing?> TAKE the BS-Belief Detector test – see which false beliefs are keeping you stuck!> BOOK your free 30-minute consultation with Rebecca Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailAlex Thomas, a seasoned actor with long-term recovery, shows us how to find self-forgiveness, allow ourselves to shine, and overcome fear by taking action anyway. Episode includes:the journey of self-forgiveness the process of working through fear and false beliefs easy practices to achieve goals and take action  Living a miraculous life without knowing it overcoming the fear of letting yourself shine Resources mentioned Alex’s one-man show Throw PitchforkSchool of Life Series - Learning to Forgive Ourselves Grem Sims Acting Classes – TAG (Truth, Acceptance, Go) and NET (New Empowering Truth) approachesThe Tapping Solution AppInterested in Hellistic Healing?> TAKE the BS-Belief Detector test – see which false beliefs are keeping you stuck!> BOOK your free 30-minute consultation with Rebecca Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailLearn how to recognize, process, and address anger while exploring the underlying fears and traumas that fuel it. Starting with quieting the disturbance to uncover deeper emotions, using techniques like meditation and EFT tapping while helping others to help ourselves.  Topics include:Acknowledging your angerHow to express and process anger in a healthy wayEasy meditation techniquesStarting the inner-self workThe power of helping othersDon’t miss the HHR Facebook Live on Wednesday, April 12th @ 6:30 p.m. EST. Join the Hell. Happiness. Repeat. Facebook Community and keep your notifications on. Ask me anything live or in advance!Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailHear how in one Sunday, I dealt with self-sabotage, self-abandonment, and turning to addictive behaviours (and anger) while in fear. I'll share how I do the internal work while balancing the need for external validation with internal self-acceptance and growth.Topics include: Going from bingeing to food and body freedomTaking care of yourself rather than relying on othersSelf-forgiveness after bad behaviourLearn to meditate in 45 secondsReleasing shame by sharing itDon’t miss the HHR Facebook Live on Wednesday, April 12th @ 6:30 p.m. EST. Join the Hell. Happiness. Repeat. Facebook Community and keep your notifications on.  Ask me anything live or in advance!Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailHear how I got so caught in imposter syndrome and self-sabotage, I almost cancelled this podcast. As you can see, I didn’t. Here’s how I moved through it to a new level of growth. Episode topics include:imposter syndromeself-sabotagefear of exposureasking for helpgoing inward Just some of my help and inspiration Britton Hoffman Coach and Therapist [email protected] Watkins Think and Thin Thrive programConscious Living Therapy with Terra KowalykRose Wellness by Paige Rose - Holistic fitness coach and sober mama Rooted by Jordana - Coach and Akashic healer Jess Phillips Coaching Eckhart Tolle, Michael Singer, Melodie Beattie, Lisa Romano, Martha, Sonia  Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailIf you’re struggling to find love, feel insecure in your relationships, or not sure why dating never works, I can’t wait for you to hear Jess Phillips.  Jess is a relationship and attachment trauma coach who’s helped thousands of people overcome toxic relationships, codependency and imposter syndrome to become who they were always meant to be. Jess offers 1:1 guidance, online courses, and she’s about to launch her couples coaching program. Episode topics include:defining anxious attachment types of attachment styles developing secure traits breaking free from toxic relationships emotional eating How to connect with Jess Jess Phillips Coaching The Living Out Loud Podcast with Jess Phillips Follow Jess on Instagram Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailIf you’re dealing with grief or wondering how you’ll get through it when it happens, this is a must-listen.Paul Riss shares how to love the horrible thing while going through the gradual loss of his father to dementia. Paul is an avid birder, punk rocker, father of twins, founder of ad agency Round, and known for his CBC Documentary Rare Bird Alert. This is a special one. Enjoy. Topics include:the unexpected gifts of grief allowing the emotions how to find peace how grief can create connection with yourself and othershow to heal by sharing with others Resources mentioned Love the thing that I most wish did not happen - Stephen Colbert with Anderson Cooper Paul’s Round Agency Paul’s CBC Documentary Rare Bird Alert – punk rock birdwatcher meets other birders and they're not what you'd expect (many people’s favourite documentary - definitely one of mine).The Untethered Soul: The Journey Beyond Yourself  by Michael Singer - Chapter17, Contemplating Death Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailHow do you deal with old addictive behaviours, thoughts, and negative beliefs popping up when you're going through growth and change? Well, I'm in it right now and I'll share how I navigate the hiccups in creative, professional and spiritual growth to get back on the beam.  Topics include:how to let go of the fear the process of the 3 A's: awareness, acceptance, actionhow to reconnect with your inner self moving from force to intuitive action  the power of giving and receiving help ResourcesWork with Britton Hoffman  [email protected] Explore Brittany Watkins Think and Thin Thrive program Cathy Heller Podcasting and Abundance Coach Amy Porterfield Business Coach Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailHow do you deal with anger? What triggers it? How do we resolve it? Rager-to-serenity master Doug Finley helps answer these questions from the community. He’s one of the most Zen guys I know and he’s going to share his story and wisdom on how he recovered from alcohol addiction and past trauma to live (almost) anger-free today. Topics include:how to address anger in the momenthow to heal the past to heal the present How to avoid anger triggers why acceptance is the key the power of surrender and saying “I don’t know” Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Resources Contact Doug Finley [email protected] Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailIf you're familiar with comfort eating, bingeing, yo-yo dieting and the shame that follows, this episode is for you. I’ll share my hellish struggle with food addiction, restriction, and weight gain, and how I found self-acceptance and joy in a healthier relationship with food and my body. Topics include:the relationship between body and self-worth how to heal the trauma that leads to bingeing  how to let go of restriction  and still lose weightgetting to the root of guilt and shamehow inner child work and EFT tapping can help heal food addiction how to love yourself in any body Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Resources Britton Hoffman CoachingBrittany Watkins Think and Thin Thrive Program Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailIf you’ve ever felt stuck, lonely, or like you’re meant for more, don’t miss this episode with my dear friend, therapist and mentor Britton Hoffman. She explains how to let go of shame, guilt and negative core beliefs to make room for purpose and joy. She even does an unexpected mini-session with me during the episode. Topics include:how to identify the core beliefs that keep you stuckhow inner child healing workshow to heal self-abandonment  how to move from rules to self-permission how to connect with your inner wisdom how to find real love, purpose, and joyWant to work with Britton? Email her at [email protected]’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailIn this raw debut episode, I share how my alcohol addiction, self-sabotage and shame led to a life of happiness, helping others, and fun in sobriety. Learn the first steps to getting help, and why alcohol recovery isn’t really about drinking. For anyone seeking more recovery in sobriety,  wanting to learn how to stop drinking or how to get sober, struggling to stay sober, or just sober-curious. If it’s not for you or anyone you know, check out more episodes on everything from food addiction to anger to finding love.Topics include:how to take the first steps towards helpwhy willpower doesn’t work how to address the root causessobriety vs. recovery life after alcohol the power of helping others Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts, Spotify, or wherever you listen.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....

Send us Fan MailHell. Happiness. Repeat. turns personal hell into a playground for healing, fun and growth.  A place to overcome negative beliefs, patterns, and traumas to find purpose and love.  We get vulnerable and we go DEEP. If you’re not sure how to find a relationship, pursue your calling, face the past or change habits that no longer serve you, I was there! It was hell, but I and others can show you how we got through it. If any of this sounds familiar and you’re ready to start living that life you thought was too late, this may be the podcast for you. I created it to help people not only dig through those deep layers of hell, but use each one to reach a higher level of happiness, allowing joy and play that comes from inside, rather than staying in limiting boxes and settling for less. And to feel like a teenager at any age, except comfortable in your own skin. You'll also hear from experts and others who've been there. We’ll be discussing topics like:food, drug and alcohol addictionfun in sobrietyinner child work how to transition from career to calling EFT (Emotional Freedom Technique) Tappingdating tips and how to find relationshipsovercoming low self-esteemconnecting and becoming your creative, authentic self  how to calm your nervous systemAnd we laugh a lot.Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....