An Optimistic Outlook - Girlish Gurus

What this episode covers

In this episode of Girlish Gurus, Joy and Susan discuss the ways in which having an optimistic view on life can benefit all areas of our well-being – physical, emotional, mental, and spiritual. And why a healthy dose of realism is also important. In this episode, we cover several key topics including: The importance of optimism in living our best lives. Studies that show optimism can extend your life! Various ways to become more optimistic. Realistic thinking is also necessary to having balance in your life. Resources Mentioned in this Episode: https://www.optimistdaily.com https://www.optimistdaily.com/2022/06/whats-the-secret-to-a-longer-life-optimism-of-course/ https://www.psychologytoday.com/us/blog/home-base/201807/pessimist-explains-why-optimism-is-good-you https://www.psychologytoday.com/us/blog/the-power-insight/201804/is-it-possible-be-too-optimistic https://www.verywellmind.com/how-to-be-optimistic-4164832 https://www.verywellmind.com/the-benefits-of-optimism-3144811 If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube. And you can find us on social media or our website at: @girlishgurus - Instagram @susanlr512 – Instagram and Facebook @joyalfordbrand – Instagram www.girlishgurus.com

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Frequently Asked Questions

How long is this episode of Girlish Gurus?

This episode is 32 minutes long.

When was this Girlish Gurus episode published?

This episode was published on August 7, 2022.

What is this episode about?

In this episode of Girlish Gurus, Joy and Susan discuss the ways in which having an optimistic view on life can benefit all areas of our well-being – physical, emotional, mental, and spiritual. And why a healthy dose of realism is also important. In...

Can I download this Girlish Gurus episode?

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