Girlish Gurus

What if letting go of your “stuff” could actually help you live a lighter, freer, more intentional life right now? In this heartfelt (and surprisingly uplifting!) episode, Joy and Lorraine explore the philosophy and powerful lessons brought to life in The Gentle Art of Swedish Death Cleaning. Despite its dramatic name, Swedish Death Cleaning isn’t about death—it’s about living well. It’s about thoughtfully clearing physical and emotional clutter so that you—and your loved ones—can experience more ease, clarity, and joy. And yes… it’s also about “getting your shit together before you die so others don’t have to.” 😉   What You’ll Learn in This Episode 💫 What Swedish Death Cleaning really means (and why it’s not as scary as it sounds) 💫 Why decluttering is actually a life-enhancing practice 💫 The emotional side of letting go—and how to navigate it with grace 💫 The beautiful concept of “reverse robbery” (you’ll love this one!) 💫 The reality of what happens to our belongings if we don’t take action 💫 Simple, practical ways to start your own decluttering journey 💫 Why midlife is the perfect time to simplify and reset   What Is Swedish Death Cleaning? Swedish Death Cleaning, or döstädning, is a Scandinavian practice of decluttering your belongings while you’re still alive so your loved ones aren’t left with the burden later. But this isn’t about tossing everything in a frenzy. It’s about asking: What truly matters to me now? What adds meaning to my life? What am I holding onto that no longer serves me? It’s a gentle, thoughtful process that unfolds over time—and often leads to greater clarity, peace, and freedom.   It’s Not About Death… It’s About Living One of the biggest takeaways from this episode is this: 👉 Swedish Death Cleaning is actually about creating space for the life you want to live now. When we release physical clutter, we often release: Emotional weight Outdated identities “Someday” items we’ll never use For midlife women, this can be incredibly powerful. It creates space for: ✨ Travel ✨ New experiences ✨ Creativity ✨ Connection ✨ Reinvention Why This Is Perfect for Midlife Midlife is a time of transition, reflection, and possibility. Simplifying your space can lead to: ✨ More freedom ✨ Less stress ✨ Easier life transitions ✨ Greater focus on experiences over possessions It’s about aligning your environment with the life you’re stepping into next.   Our Favorite Takeaway Swedish Death Cleaning may sound intense… But at its heart, it’s a beautiful philosophy: 💫 Live lightly 💫 Love deeply 💫 Let go intentionally And leave behind memories—not clutter.   💬 Let’s Keep the Conversation Going Have you started decluttering or simplifying your life? What’s one thing you’re ready to let go of? Come share with us—we’d love to hear your journey.   🔔 Don’t Forget If you loved this episode: ✔️ Follow and subscribe to Girlish Gurus ✔️ Share this episode with a friend ✔️ Start your own “one drawer at a time” reset RESOURCES MENTIONED IN THIS EPISODE:   The Gentle Art of Swedish Death Cleaning by Margareta Magnusson   ✨Our wonderful Sponsor: Don't forget to check out Standing Tall Foods for your delicious snacks! Use our coupon code to get your discount:  GirlishGurusGet15   LIFE LINE SCREENING: GET PEACE OF MIND   🔗 Stay Connected Follow along on Instagram for more inspiration, wellness, and midlife magic: 👉 @GirlishGurus 👉 @making_midlife_magical YouTube: Girlish Gurus And don’t forget to check out Lorraine’s book: The Vagus Nerve Fix – your guide to calming stress and supporting your nervous system in midlife. SIGN UP FOR OUR WEEKLY NEWSLETTER & RECEIVE YOUR VULVATINI RECIPE! #GirlishGurus #MidlifeMagic #SwedishDeathCleaning #DeclutterYourLife #IntentionalLiving #MidlifeWomen #SimplifyYourLife #LessIsMore #LifeAfter50 #WomenOver50 #ProAging #LiveWithPurpose #MindfulLiving #LetItGo #LifeTransitions #MinimalistMindset #EmotionalWellbeing #HomeReset #SecondAct #Reinvention #LivingFully #ClearTheClutter #JoyfulLiving #MidlifeTransformation  

💕 Episode Overview What if your friendships were one of the most powerful tools for your health, happiness, and longevity? In this heart-opening episode, Joy and Lorraine dive into the science behind female friendships—and why connection isn’t just a “nice to have”… it’s essential. From the role of hormones like oxytocin to the groundbreaking concept of “tend and befriend,” we explore how women are biologically wired for connection—and how those connections can help us navigate stress, midlife transitions, and everything in between. If you’ve ever felt the healing power of a heart-to-heart conversation, a girls’ trip, or a deep laugh with a friend… this episode will show you why that magic is very real—and very scientific. 🔬 Some of the Key Topics of the Discussion Include: ✨ What the “tend and befriend” response is—and how it differs from fight-or-flight ✨ The powerful role of oxytocin, the bonding hormone, in female connection ✨ How friendships can lower cortisol and reduce stress ✨ The link between strong social ties and longer life expectancy ✨ Why women’s friendships tend to be more emotionally supportive and intimate ✨ The importance of friendship during midlife transitions ✨ How to cultivate meaningful friendships at any age 🧠 The Science Made Simple Research shows that women often respond to stress by seeking connection rather than isolation. This response—known as tend and befriend—is driven in part by the release of oxytocin, which promotes calm, trust, and bonding. Even more fascinating? Studies have found that talking with supportive friends can actually lower cortisol levels, helping the body move out of stress mode. And when it comes to long-term health, strong relationships aren’t just beneficial—they’re critical. Social connection has been linked to: Improved immune function Reduced anxiety and depression Better heart health Increased longevity In fact, some research suggests that lack of social connection can be as harmful as smoking. 💫 Why This Matters in Midlife Midlife is a time of transition—physically, emotionally, and socially. Whether it’s shifting roles, changing identities, or navigating menopause, this stage of life can feel overwhelming at times. That’s where female friendships become a lifeline. They provide: 💗 Emotional support 💗 A sense of belonging 💗 Shared wisdom and perspective 💗 Joy, laughter, and FUN And perhaps most importantly… they remind us that we are not alone. 🌸 How to Cultivate Meaningful Friendships If you’re craving deeper connection, here are a few gentle reminders: ✨ Say yes to opportunities to connect—even when it feels outside your comfort zone ✨ Reconnect with someone from your past ✨ Join a community, class, or retreat ✨ Lead with authenticity—real connection starts with being real Remember: you don’t need a huge circle. Just a few meaningful connections can truly change your life. 💕 A Loving Reminder Female friendships are not a luxury. They are a form of self-care, healing, and nourishment. So, text a friend. Plan that coffee date. Say yes to connection. Because when women come together… ✨ magic happens ✨ 🎧 Loved This Episode? Share it with a girlfriend who means the world to you 💌 Or better yet—listen together on your next walk or road trip!   RESOURCES MENTIONED IN THIS EPISODE:   ✨Our wonderful Sponsor: Don't forget to check out Standing Tall Foods for your delicious snacks! Use our coupon code to get your discount:  GirlishGurusGet15   LIFE LINE SCREENING: GET PEACE OF MIND Joy & Lorraine get screened with Life Line Screening Join us in Sedona! 🔗 Stay Connected Follow along on Instagram for more inspiration, wellness, and midlife magic: 👉 @GirlishGurus 👉 @making_midlife_magical YouTube: Girlish Gurus And don’t forget to check out Lorraine’s book: The Vagus Nerve Fix – your guide to calming stress and supporting your nervous system in midlife. SIGN UP FOR OUR WEEKLY NEWSLETTER & RECEIVE YOUR VULVATINI RECIPE! 📚 References & Research 🧠 1. “Tend and Befriend” Theory (FOUNDATIONAL STUDY) 👉 Read the full study (PDF) 👉 View abstract on PubMed Citation: Taylor, S. E. et al. (2000). Biobehavioral responses to stress in females: Tend-and-befriend, not fight-or-flight. ✔️ Key takeaway: Women often respond to stress by seeking connection and building social networks, rather than isolating or reacting aggressively. 💞 2. Oxytocin & Social Bonding 👉 Oxytocin and social bonding research overview Citation: Sunahara, C. S. et al. (2022). Oxytocin reactivity to stress and social support. ✔️ Key takeaway: Oxytocin increases the desire for connection during stress, helping reduce vulnerability and promote bonding. 👉 Supporting evidence: 👉 Evidence for oxytocin and social support under stress ✔️ Oxytocin has been shown to increase trust and social connection in stressful situations. 🌿 3. “Tend & Befriend” Expanded Theory 👉 Tend and Befriend (2006 follow-up paper) Citation: Taylor, S. E. (2006). Tend and Befriend: Biobehavioral Bases of Affiliation Under Stress. ✔️ Key takeaway: Oxytocin plays a major role in driving affiliative behavior and social bonding under stress. 🧬 4. Overview of the Biological Mechanism 👉 Accessible overview of “tend and befriend” concept ✔️ Key takeaway: Women often respond to stress by pulling loved ones closer and strengthening social bonds. 🌍 5. Evolutionary & Behavioral Context 👉 General overview of tend-and-befriend theory ✔️ Key takeaway: Social bonding reduces physiological stress responses, including lower heart rate, blood pressure, and cortisol. If you are in the Raleigh/Durham North Carolina area, check out: The Table RDU #GirlishGurus #MidlifeMagic #FemaleFriendships #WomenSupportingWomen #HealthyAging #ProAging #LongevityLifestyle

🌍 Episode Overview Packing for a trip should feel exciting… not overwhelming. Yet so many women find themselves staring at an open suitcase wondering, “What if I need this?” In this episode of Girlish Gurus, we sit down with Natalie, the creator of the viral Packing Sudoku™ method—a structured 3×3 wardrobe system that has helped millions of women simplify travel, reduce decision fatigue, and pack with confidence. If you’ve ever overpacked, underpacked, or felt stressed before a trip, this episode is your new travel companion.   💫 About Our Guest Natalie is the creator of Packing Sudoku™, a structured packing method that has reached millions of women worldwide. Her viral video (with over 4 million views) resonated because it removes guesswork and replaces it with clarity—and certainty is powerful. It was even featured on Good Morning America! She helps women pack smarter, travel lighter, and feel more confident in what they wear—no matter the destination.   🎒 In This Episode, We Discuss: Some of the Key Topics of the Discussion include: What Packing Sudoku™ is and why it works The biggest packing mistakes women make (and how to avoid them) How to pack for a 7-day trip using a 3×3 wardrobe grid Why structure actually creates more freedom when traveling How this system differs from capsule wardrobes and packing formulas The surprising link between packing and decision fatigue How to scale your packing for longer trips What to do in hot climates when layering isn’t an option The emotional side of packing—identity, anxiety, and “just in case” thinking Why this concept went viral (and why women needed it now)   ✈️ Why This Matters for Midlife Women At this stage of life, we’re craving: Less overwhelm More ease More meaningful experiences Packing Sudoku™ helps you: Travel lighter Feel more confident Spend less time deciding what to wear Focus on what truly matters—the experience   🔗 Resources Mentioned All of Natalie’s Travel Info Make sure you check out her Packing Sudoku: Spring-Summer System! Check her out on Good Morning America! ✨Our wonderful Sponsor: Don't forget to check out Standing Tall Foods for your delicious snacks! Use our coupon code to get your discount:  GirlishGurusGet15   LIFE LINE SCREENING: GET PEACE OF MIND 💫 Connect with Us Follow along for more midlife magic: ✨ Girlish Gurus Podcast ✨ Girlish Gurus Instagram ✨YouTube ✨Girlish Gurus – Joy Alford-Brand and Lorraine Miano #packingsudoku #travellighter #womentraveling #goodmorningamerica #packlighter  

What if everything you’ve been told about menopause is incomplete? In this powerful and enlightening episode of Girlish Gurus, Lorraine and Joy sit down with renowned nutrition scientist and thought leader Dr. Deanna Minich to reframe the conversation around hormones, midlife, and what it truly means to support the body through transition. Rather than viewing perimenopause and menopause as a time of decline, Dr. Minich invites us to see this phase as a natural recalibration—an intelligent shift within the body’s endocrine system. Together, we explore how to move from confusion and frustration to clarity, empowerment, and deep connection with your body.   ✨ What You’ll Learn in This Episode 🌸 Why hormone changes are not a failure—but a shift in rhythm and communication within the body 🌿 The root cause approach to hormone health and why symptoms are messages, not problems 🌈 How detoxification and estrogen metabolism impact common midlife symptoms like hot flashes, mood swings, and weight changes 🌺 The role of the endocrine system in perimenopause and post-menopause, including how the body continues to produce and regulate hormones 💫 How Femmenessence works to support your body’s own hormone production—and what the clinical research shows ⚖️ The truth about combining hormone therapy with natural approaches for a more personalized, integrative path 🔬 The role of testing vs. tuning into your body’s wisdom 🌷 The emotional and spiritual journey of menopause—and why it’s often overlooked in conventional care 🔥 Why menopause has been overly medicalized—and how we can reclaim it as a powerful life transition   🌺 About Our Guest Dr. Deanna Minich is a pioneering nutrition scientist, educator, and internationally recognized thought leader with over 25 years of experience in integrative and functional medicine. She is known for her groundbreaking work in: 🌈 Color-coded nutrition (“eating the rainbow”) 🌿 Detoxification and hormone metabolism 🧠 The intersection of science, spirituality, and whole-person health Dr. Minich has worked closely with functional medicine pioneer Jeff Bland and contributed to the Institute for Functional Medicine and the Personalized Lifestyle Medicine Institute (PLMI), where she now serves on the Board. In 2025, she received the prestigious Linus & Ava Helen Pauling Award for her contributions to integrative health. She currently serves as the Chief Scientific Officer at Symphony Natural Health, where she leads innovation in endocrine, metabolic, and circadian health—helping women reclaim vitality through rhythm, root-cause healing, and renewal.   🌿 Why This Episode Matters If you’ve ever felt: Confused about your hormones Frustrated by symptoms that don’t make sense Unsure whether to choose natural remedies or hormone therapy This episode will help you understand that: ✨ Your body is not broken ✨ Your symptoms are meaningful ✨ And this stage of life can be a powerful transformation—not a decline   🎧 Listen & Share If this episode resonates, share it with a friend, your sister, your mom, or another woman navigating midlife 💖 Because when women are informed… we are unstoppable.   🔗 Resources Mentioned Femmenessence by Symphony Natural Health Use Code: LORRAINE15 for Discount Dr. Deanna Minich’s educational work and programs Function Health testing Ra Optics ✨Our wonderful Sponsor: Don't forget to check out Standing Tall Foods for your delicious snacks! Use our coupon code to get your discount:  GirlishGurusGet15   LIFE LINE SCREENING: GET PEACE OF MIND     💫 Connect with Us Follow along for more midlife magic: ✨ Girlish Gurus Podcast ✨ Girlish Gurus Instagram ✨YouTube ✨Girlish Gurus – Joy Alford-Brand and Lorraine Miano     🔖 Hashtags #GirlishGurus #MidlifeMagic #MenopauseSupport #Perimenopause #HormoneHealth #Femmenessence #WomensWellness #FunctionalMedicine #HolisticHealth #HealthyHormones #IntegrativeMedicine #MidlifeWomen #WellnessPodcast #HormoneBalance #EmpoweredWomen #DeannaMinich

Family relationships can be some of the most meaningful—and sometimes the most complicated—connections in our lives. In this thoughtful and deeply compassionate conversation, Joy and Lorraine sit down with Tania Khazaal, a relational guide who helps parents navigate strained or estranged relationships with their adult children. This episode is not about blame, shame, or choosing sides. Instead, it’s about understanding human behavior, emotional pain, societal influences, and the role that communication, accountability, and emotional maturity play in repairing relationships. Tania brings a unique perspective rooted in psychology, neuroscience, communication, and her own lived experience as an estranged child. Through years of study and personal growth, she discovered that many people seeking physical healing were also carrying deep emotional wounds tied to broken or distant relationships. Today, her mission is to help families approach these painful dynamics with clarity, steadiness, compassion, and integrity—without adding further disconnection. In this conversation, we explore what healing actually means in the context of estrangement, why pressure can push relationships further away, and how emotional steadiness can create space for reconnection.   ✨ In This Episode We Discuss Why conversations about family estrangement are often misunderstood • The difference between accountability and blame • How emotional reactivity can unintentionally deepen disconnection • Why repair requires patience—not pressure • How communication can lower defensiveness and open the possibility for connection • The importance of emotional maturity and self-leadership in difficult relationships • Why healing doesn’t mean erasing the past or demanding instant forgiveness • How parents can show up with integrity even when outcomes are uncertain • The possibility of peace and growth—even if reconciliation takes time   💡 Key Takeaway Healing within relationships doesn’t come from forcing resolution or proving who was right. It comes from developing the emotional strength to hold compassion, responsibility, and understanding at the same time. True healing is not avoidance—it’s depth.   🌿 About Our Guest Tania Khazaal is a relational guide and healing practitioner whose work helps parents navigate distance and estrangement with their adult children. Drawing on psychology, neuroscience, communication, and her own lived experience, she teaches a balanced approach that integrates accountability with compassion and emotional steadiness. Her mission is to help families rebuild connection through understanding, courage, and integrity.   RESOURCES MENTIONED IN THIS EPISODE: Tania Khazaal Website Tania’s FREE GUIDE Tania on Instagram   Don't forget to check out Standing Tall Foods for your delicious snacks! Use our coupon code to get your discount:  GirlishGurusGet15    LIFE LINE SCREENING: GET PEACE OF MIND 🎧 Listen to this episode on your favorite podcast platform or watch on YouTube. If this conversation resonated with you, please share it with someone who may need to hear it.   💬 Join the Conversation What was your biggest takeaway from this episode? Share your thoughts with us on social media—we love hearing from our Girlish Gurus community.   #Hashtags #GirlishGurus #TaniaKhazaal #FamilyHealing #EmotionalMaturity #RelationshipRepair

What if one of the most powerful tools for midlife health was sitting right on your plate? In this inspiring and informative episode, Joy and Lorraine sit down with Attessa Bradley, founder of Standing Tall Foods, to talk about purposeful nutrition for women in perimenopause and beyond. After her own wake-up call at age 49, Attessa discovered a massive gap in the way women’s health—and especially nutrition—was being addressed. That realization sparked a mission: to create convenient, nourishing foods designed specifically to help women add life to their years, not just years to their lives. Together, we dive into the science, myths, and real-life challenges women face in midlife, and how simple nutritional shifts—especially increasing high-quality protein—can support bone health, heart health, brain function, and overall vitality. If you’ve ever wondered whether you’re getting enough protein, felt confused about soy, or wanted more practical nutrition solutions designed with women in mind, this episode is for you.   In This Episode, We Discuss: Attessa’s personal perimenopause wake-up call at age 49 The massive gap in women’s health and nutrition support Why women are at higher risk for: Osteoporosis Cardiovascular disease Alzheimer’s disease The importance of purposeful nutrition in midlife Why protein needs increase as we age Common myths and misconceptions about soy What the research actually says about soy and women’s health Why Attessa chose soy as the hero ingredient in her product How Standing Tall Foods was developed What makes the product different from typical “healthy snacks” The journey from idea to launch The power of community support for women-founded brands   Key Takeaways ✨ Midlife nutrition is not just about weight—it’s about strength, brain health, and longevity. ✨ Women often need more protein as they age, not less. ✨ Many fears around soy are based on outdated or misunderstood information. ✨ Proactive nutrition can help reduce risks of osteoporosis, heart disease, and cognitive decline. ✨ It’s never too late to build something meaningful—or to take better care of yourself.   About Our Guest Attessa Bradley is the founder of Standing Tall Foods, created after her own perimenopause experience revealed how underserved women are when it comes to nutrition. With over 25 years of experience building successful health-minded brands like Stonyfield, Orgain, Grandy Organics, and Church & Dwight’s First Response, Attessa brings deep expertise in both business and women’s health. She holds an MBA from Thunderbird and is passionate about delivering powerful food for powerful women.   Connect with Standing Tall Foods Visit the website to learn more Explore their products designed specifically for midlife women Support a women-founded brand focused on proactive health   Share the Love If this episode resonated with you: Share it with a friend, sister, or midlife buddy Leave a review on your favorite podcast platform Tag us on social media and tell us your biggest takeaway Because midlife isn’t the beginning of the end— it’s the start of standing tall.   RESOURCES MENTIONED IN THIS EPISODE: Standing Tall Foods To get a discount on your delicious purchase make sure to use our promo code: GirlishGurusGet15 LIFE LINE SCREENING: It’s American Health Month! Get Peace of Mind! Follow us on YouTube: Girlish Gurus Follow us on Instagram: @girlishgurus Hashtags #GirlishGurus #MidlifeMagic #MenopauseWellness #ProteinForWomen #HealthyAging #WomenSupportingWomen #PurposefulNutrition #MidlifeHealth #MenopauseSupport #WomensWellness

Lichen sclerosus (LS) affects far more women than most people realize—yet it remains widely misunderstood, underdiagnosed, and rarely discussed openly. In this compassionate and educational episode of Girlish Gurus, we shine a much-needed light on vulvar lichen sclerosus and the emotional, physical, and nervous-system impact it can have on women, especially in midlife. Our guest, Stephanie Hrehirchuk, brings a deeply grounded and holistic perspective to the conversation. Stephanie is a writer, Qigong teacher, and women’s wellness expert with over 25 years of experience in health and personal development. She is the author of the award-winning book, Lichen Sclerosus: Body, Mind & Spirit Practices to Heal the Stress of LS, as well as more than 10 additional titles on wellness and spirituality. In this episode, we explore why LS is so often misdiagnosed or dismissed, the early symptoms many women are told to “normalize,” and why addressing the emotional and psychological toll of LS is just as important as treating the physical symptoms. Stephanie shares her personal journey with LS and the moment she realized that true healing required more than symptom control—it required a whole-person approach that included nervous system regulation, compassionate self-care, and mind-body practices. She offers gentle, supportive tools beyond medication, including Qigong, breathwork, and stress-reduction practices, to help calm flare-ups and restore a sense of safety in the body. We also talk openly about the isolation and shame many women feel when living with LS—and the importance of breaking the silence so no one feels alone in their diagnosis. Stephanie explains what inspired her to write her book and how she hopes it serves as a reassuring companion for women navigating this condition. If you or someone you love has been diagnosed with lichen sclerosus—or if you’ve ever felt dismissed, confused, or overwhelmed by a chronic condition—this episode offers validation, education, and hope. ✨ In this episode, you’ll learn: What vulvar lichen sclerosus is and why it’s so often misunderstood or misdiagnosed Common early signs and symptoms women frequently overlook or dismiss The emotional and psychological impact of LS—and why it’s rarely addressed in conventional care Why a whole-body, mind-body-spirit approach matters for long-term well-being Supportive practices beyond medication that help calm the nervous system How to navigate feelings of isolation, shame, and overwhelm The first small, grounding step to take after a new diagnosis 📖 Featured Resource: Lichen Sclerosus: Body, Mind & Spirit Practices to Heal the Stress of LS by Stephanie Hrehirchuk An award-winning, compassionate guide that honors the physical, emotional, and spiritual experience of living with LS. If this episode resonated with you, please share it with a friend, leave a review, and help us continue breaking the silence around women’s health. Stephanie’s Qigong Program Stephanie’s author link with her other published titles The Vulvatini Recipe for Vulva support! Life Line Screening: Get Peace of Mind: It’s National Heart Month! #GirlishGurus #MidlifeWomen #LichenSclerosusAwareness #WomensHealthMatters #WholeBodyHealing

In Part 2 of our Mind Magic series, we move from inspiration into implementation. After introducing the science and philosophy behind manifesting in Part 1, this episode is all about how to actually apply the principles from Mind Magic by James R. Doty in your real, everyday midlife life. This conversation is especially powerful for women who are ready to leave behind restrictive resolutions and instead create 2026 with clarity, compassion, and intention. ✨ In this episode, we explore: Why manifesting works best when the nervous system feels safe How compassion—not control—creates sustainable change Why focusing on how you want to feel is more powerful than focusing on outcomes How small, aligned actions compound into meaningful transformation 🌿 Dr. Doty’s 6-Step Mind Magic Framework (Midlife Edition) Clarify Your Intention We begin by identifying how you want to feel in 2026—not what you want to fix or lose. This emotional clarity becomes your internal compass. Focus Your Attention What you repeatedly focus on strengthens neural pathways. We discuss practical ways to shift attention away from fear, self-criticism, and overwhelm—and toward possibility and purpose. Cultivate Compassion Compassion isn’t soft—it’s strategic. This step helps calm the nervous system, reduce stress, and create the internal safety needed for growth, especially in midlife. Release Attachment to the Outcome Letting go of timelines, perfection, and comparison allows manifesting to unfold naturally. This step is where trust replaces pressure. Take Aligned Action Manifesting still requires action—but not hustle or punishment. We talk about small, sustainable steps that honor your body, energy, and season of life. Trust, Repeat, and Practice Mind Magic isn’t a one-time exercise. It’s a daily practice of intention, awareness, and self-trust—one you can return to again and again throughout the year. 💫 Why This Matters for Midlife Women This episode is a reminder that you are not behind—and you are not broken. Midlife is a powerful time to rewire patterns, reclaim agency, and consciously create a life that feels nourishing on the inside. If you’re ready to manifest your most aligned, peaceful, and purposeful 2026, this episode gives you the tools—and the permission—to begin. 🎧 Listen now and start implementing Mind Magic in your daily life. RESOURCES MENTIONED IN THIS EPISODE: Mind Magic by Dr. James R. Doty Life Line Screening   #GirlishGurus #MindMagic #ManifestingMidlife #Manifesting2026 #MidlifeWomen  

What if 2026 wasn’t about dieting harder, exercising more, or fixing what’s “wrong”—but about intentionally creating how you want to feel? In this powerful New Year episode of Girlish Gurus, Lorraine & Joy invite midlife women to release traditional resolutions and explore manifesting through science, compassion, and clarity, inspired by Dr. James R. Doty’s book Mind Magic. ✨ In this episode, you’ll learn: Why resolutions often fail midlife women How manifesting works with your brain and nervous system The difference between restriction and intention Dr. Doty’s 6-step Mind Magic framework for manifesting How compassion accelerates clarity and calm Why focusing on how you want to feel changes everything This episode is your permission slip to stop fighting your body, trust your inner wisdom, and step into 2026 with alignment—not pressure. 🎧 Listen now and begin manifesting a year that feels as good on the inside as it looks on the outside. RESOURCES MENTIONED IN THIS EPISODE: *Mind Magic by Dr. James Doty * The Vagus Nerve Fix by Lorraine Miano *Life Line Screening Don't forget to check out these related episodes: The Vagus Nerve Fix: Calm Your Mind, Nourish Your Body & Reset Your Life Into the Magic Shop: Rewiring the Heart & Brain Through Compassion, Intention, and Healing Join us on our retreat! Check out the latest info here  #GirlishGurus #MindMagic #ManifestingMidlife #MidlifeWomen #NewYearNewEnergy #Manifesting2026 #MidlifeMagic #WomenOver40 #WomenOver50 #NervousSystemSupport #CompassionOverControl #RewriteTheResolution #IntentionalLiving #MidlifeWellness #JamesDoty   Timestamps 0:00 Intro 3:00 Manifesting 3:29 Why don’t resolutions work 4:25 Manifesting as a nervous system friendly alternative 5:44 Mind Magic by Dr. James Doty  11:08 Manifesting science 11:51 Dispositional optimism 13:42 Negativity bias and fight or flight 15:39 The parasympathetic nervous system and the vagus nerve 16:35 The four different parts of your brain 25:55 The six steps of manifesting 43:10 Exit

As the year gently comes to a close and we enter the sacred space of Christmas and reflection, this episode of Girlish Gurus is the perfect invitation to pause, breathe, and reconnect with what truly matters. We are honored to welcome Jenny Dubay—author, speaker, and trauma-informed coach—whose work bridges ancient feminine wisdom with modern-day healing. Jenny writes historical fiction inspired by medieval women mystics, particularly those who lived through chaos, suffering, and spiritual fire… and emerged transformed. Her latest novel centers on St. Catherine (Caterina) of Siena, a fourteenth-century mystic whose life and words still ignite courage, purpose, and inner authority centuries later. One of Caterina’s most powerful quotes anchors this episode: “If you are who you ought to be, you will light a fire in all the world.” As we end the year—and stand on the threshold of a new one—this conversation feels especially meaningful. Christmas invites us into light, hope, and renewal, and Jenny’s work reminds us that even in the darkest times, transformation is possible. This episode is a beautiful companion for midlife women who are reflecting on the year behind them, healing old wounds, or feeling called to step more fully into who they are becoming.   In This Episode, We Explore: ✨ Who St. Catherine (Caterina) of Siena truly was ✨ Why the fourteenth century mirrors so much of today’s world ✨ What drew Jenny to write about Caterina’s life ✨ The depth of research behind the novel—and how long it took ✨ How Jenny weaves historical fact with fiction ✨ The spiritual and symbolic meaning behind the book’s title ✨ Jenny’s favorite quote from St. Catherine of Siena ✨ Her favorite character (other than Caterina herself) ✨ How Jenny’s trauma-informed coaching influences her writing ✨ What she’s working on next   Why This Episode Is Perfect for Christmas & Year-End Reflection Christmas is a season of light, incarnation, and hope—and this conversation gently echoes those themes. St. Catherine lived in a world marked by plague, division, and uncertainty, yet she embodied faith, courage, and purpose. Her story reminds us that light is not the absence of darkness, but the choice to show up fully anyway. As we close out the year, this episode invites you to reflect on: Who you’ve been this year What you’ve walked through And who you are becoming It’s a reminder that your life, your voice, and your presence matter—especially now.   Guest Bio Jenny Dubay is an author, speaker, and trauma-informed coach. She writes historical fiction inspired by medieval mystics—women who walked through suffering and spiritual fire and emerged with grace that still speaks across centuries. Through her nonfiction and coaching work, Jenny offers reflections, resources, and gentle guidance for healing from trauma, betrayal, and spiritual wounds. 🌐 Learn more at: https://www.jennydubay.com   Closing Invitation Whether you’re listening by the glow of Christmas lights, during a quiet winter walk, or as part of your year-end reflection ritual, this episode is a gift—one that reminds us we are meant to light the world in our own unique way. ✨ If this conversation speaks to your heart, please share it with a woman you love and leave a review—it helps our Girlish Gurus community continue to grow. Here’s to ending the year with meaning… and stepping into the new one on fire. 🔥✨ RESOURCES MENTIONED IN THIS EPISODE: Lifeline Screening: Get Peace of Mind Connect with The Girlish Gurus: 💖 Follow us for more inspiration, humor, and midlife magic: @GirlishGurus 🎧 Subscribe wherever you get your podcasts 💫 Visit GirlishGurus.com For the full episode: YouTube #JennyDubay #StCatherineOfSiena #MysticWomen #SacredFeminine #WomenOfWisdom #HistoricalFictionLovers #SpiritualHealing #ChristmasReflection #YearEndReflection #LightTheWorld #MidlifeTransformation #WinterWisdom #SacredSeason #HealingJourney #TraumaInformed #FaithAndFire #MidlifeReinvention #WomenSupportingWomen #GirlishGurus #MidlifeMagic #MidlifeWomen #WomenWhoRise #WomenWhoInspire

In this episode of Girlish Gurus, Joy and Lorraine chat about healthy, easy & yummy homemade gifts you can create for family & friends!  Everyone can be healthy for the holidays! Both easy and delicious, we are excited for you to bring some Season's Eatings flair to your holiday table.  Here's to a deliciously healthy holiday season!   Some of the key topics of the discussion include: As we dive deeper into the holiday season, we wanted to share something fun. You know how sometimes the best gifts are the ones you make yourself? Well, we’ve got some DIY treats up our sleeves! Here's the deal: They are super simple but oh-so-impressive. Great for that person who's got everything (we all have one, right?). Plus, it's a fun weekend project and smells divine, if we do say so ourselves. These are the perfect gifts for your neighbors, co-workers, and kid's teachers. They are healthy, practical, and thoughtful. The Season’s Eatings Recipe Book: FREE Download for you! Resources mentioned in this episode: The Season’s Eatings Recipe Book Download: Season's Eatings Recipes If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you! You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @susanlr512                   @themagicofmenopause Website: www.girlishgurus.com                 Hashtags: #healthyholidays #healthygiftguide #seasonseatings #eathealthyfortheholidays #holidaytreats #holidaycooking #freerecipes #easyholidayrecipes #freeholidayrecipeguide #yummyrecipesfortheholidays #holidayrecipes #holidayrecipeguide #freeholidayrecipes #holidaycookbook #menopause #perimenopause #postmenopause #womenover40 #womenover50 #womenover60   #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #lifeover50  

In this episode of Girlish Gurus, Joy and Lorraine share some tips on eating healthy for the holidays! We share the research, and begin with some yummy side dishes that you can enjoy with your loved ones this holiday season! Both easy and delicious, we are excited for you to bring some Season's Eatings flair to your holiday table.  Here's to a deliciously healthy holiday season!   Some of the key topics of the discussion include: 🥘Timeless Classics, Refreshed: Love those holiday staples but looking for a healthier spin? We got you. The Research on Healthy Holiday meals The Season’s Eatings Recipe Book: FREE Download for you!   Resources mentioned in this episode: The Season’s Eatings Recipe Book Download Head to our website and look under Goodies! Forbe’s Healthy Eating for The Holidays Pacific Neuroscience Institute: How to Enjoy a Healthyish Holiday Meal Cleveland Clinic: Tips for Eating Healthy During the Holidays If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you!   You can find us on social media or our website at:   Instagram: @girlishgurus                     @joyalfordbrand                     @themagicofmenopause Website: www.girlishgurus.com         Hashtags: #healthyholidays #healthysidedishes #seasonseatings #eathealthyfortheholidays #holidaytreats #holidaycooking #freerecipes #easyholidayrecipes #holidaysidedishes #yummyrecipesfortheholidays #holidayrecipes #holidayrecipeguide #freeholidayrecipes

Laughter really is the best midlife medicine! This week, the Girlish Gurus, Lorraine & Joy, sit down with the hilarious duo behind The Midlifers — Suzette and Lisa — two women on a mission to celebrate aging with humor, heart, and a healthy dose of real talk. Calling themselves the “tweens of adulthood,” The Midlifers are sharing the ups, downs, and sideways moments of life in the middle. From extinct names to scout badges for midlife milestones (first colonoscopy badge, anyone?), these two are flipping the script on aging and inviting us all to laugh along the way. In This Episode, We Chat About: 💬 What inspired The Midlifers and their mission to celebrate aging through laughter 🎯 Their goals for building community, joy, and connection among midlife women 💌 Some of their funniest and most heartwarming follower comments 🎭 How humor helps us embrace the “mess and magic” of midlife 🏆 The idea of midlife “badges of honor” for every small victory 💥 Tackling the tougher topics — like menopause, the sandwich generation  and rediscovering self-worth — with compassion and wit 💞 The privilege of aging and how laughter keeps us resilient, confident, and beautifully alive Connect with The Midlifers: 👉 Instagram: @Midlifers_ 👉 Facebook: Midlifers RESOURCES MENTIONED IN THIS EPISODE: Lifeline Screening: Get Peace of Mind Connect with The Girlish Gurus: 💖 Follow us for more inspiration, humor, and midlife magic: @GirlishGurus 🎧 Subscribe wherever you get your podcasts 💫 Visit GirlishGurus.com #GirlishGurusPodcast #MidlifeHumor #MidlifeWomen #TheMidlifers #AgingGracefully #MidlifeMagic #WomenSupportingWomen #MidlifeLaughs #HotFlashHumor #EmbraceTheChange #MidlifeCommunity #WomenOver50 #MidlifeConfidence #PerimenopauseHumor #AgingBoldly #LaughterIsMedicine #MidlifeSisterhood #EmpoweredMidlifeWomen #GirlishGurus #InspiringMidlifeMagic #genxwomen

Happy Women’s Health Month, Gorgeous Gurus! 🎉 In this special episode, we’re celebrating YOU—your health, your strength, your midlife transformation. October is Women’s Health Month, and we’re marking it by revisiting some of our favorite health-focused Girlish Gurus episodes that have educated, empowered, and inspired thousands of women. From calming your nervous system to embracing menopause, optimizing gut health, boosting cellular vitality, and gathering in community—this is your invitation to nourish, flourish, and explore your own wellness journey. Whether you’re walking, journaling, meal-prepping, or soaking in the tub, press play and celebrate the power of being a midlife woman prioritizing her health. ✨ Special Listener Offer: We’re excited to offer Girlish Gurus listeners an exclusive Life Line Screening Package. 👉Life Line Screening Get Peace of Mind   ✨ Don't Forget Our Fall Gift to You:        CROCKTOBER FREEBIE! 🧠 Highlights from Featured Episodes: The Vagus Nerve Fix “When you calm your nervous system, you empower your entire body.” We revisit how vagus nerve stimulation supports digestion, hormone balance, heart health, and emotional regulation. Simple practices like breathwork, humming, cold exposure, and laughter can rewire your nervous system—and your life. 🎧 Listen to the full episode: The Vagus Nerve Fix   The Power of Urolithin A (Mitopure) “It’s like giving your cells a personal trainer!” Discover how this powerful postbiotic supports mitochondrial health and muscle strength as we age. It’s a game-changer for longevity, energy, and aging vibrantly. 🎧 Listen to the full episode: Urolithin A for Cellular Health   One Hot Topic: Menopause “You’re not broken—you’re becoming.” We reflect on the menopause roundtable that brought laughter, tears, and straight talk about hot flashes, hormones, and the myths of midlife. This episode reminds us we’re not alone—and that menopause is a rite of passage, not a medical problem. 🎧 Listen to the full episode: One Hot Topic: Menopause   Gut Health for Women – Part One “Your second brain needs to be heard!” We revisit the mind-blowing connection between gut health and hormones, immunity, mood, and skin. From fermented foods to fiber to emotional digestion, this conversation is a midlife wellness essential. 🎧 Listen to the full episode: Gut Health for Women Part One   When Women Gather: The Health Benefits of Sisterhood “There’s medicine in the circle.” Science confirms what we’ve always known—gathering with women boosts oxytocin, lowers cortisol, and even increases longevity. Whether it's a retreat in Sicily or a coffee with your bestie, connection is a powerful healing tool. 🎧 Listen to the full episode: When Women Gather   ✨ What You’ll Learn in This Episode: How to stimulate your vagus nerve to boost healing The longevity benefits of Urolithin A Ways to embrace your menopause transition with confidence Gut health tips to support mood, energy, and hormones The science and soul of women’s gatherings   📣 Call to Action: 🌸 Share this episode with a woman you love 🌸 Re-listen to the full episodes linked above 🌸 Join our upcoming retreats to experience “When Women Gather” in real life! 🌸 Connect with us on IG: @GirlishGurus   🔖 Resources & Mentions: The Vagus Nerve Fix (Book by Lorraine Miano) Mitopure / Timeline Nutrition Amble & Rove Sicily Retreats Podcast archives on GirlishGurus.com   💬 Let’s Keep the Conversation Going: Tell us: Which health topic resonated with you most? DM us or tag us using: #WomensHealthMonth #MidlifeMagic #GirlishGurus #NourishFlourishExplore #MenopauseSupport #GutHealthMatters #SisterhoodHeals

October is Women’s Health Month, and to celebrate, we’re resharing one of our most important conversations to date — a powerful episode originally aired during National Heart Month, featuring Alicia Botyrius of Life Line Screening. ❤️ Did you know that cardiovascular disease is the #1 cause of death for women? It’s time to change that. Prevention, awareness, and education are key — and this episode is packed with all three. 🩺 In this episode, you’ll hear: Joy & Lorraine as they sit down with Alicia for a heart-centered and life-saving conversation about: Why preventive health screenings are essential for women over 40 How even with health insurance and regular doctor visits, screenings like those offered by Life Line Screening can catch silent threats before symptoms appear What to expect during a Life Line Screening — spoiler: they’re quick, easy, and painless! Who should get screened and how often What’s included in the 5-screening package Alicia also shares her own personal mission for wellness — one that blends modern medicine with holistic wisdom (and yes, even dark chocolate 🍫) — to help people live longer, more vibrant lives. 👩‍⚕️ About Our Guest: Alicia Botyrius has over a decade of experience in the health and wellness space. She’s a passionate advocate for integrating traditional medicine with holistic modalities, from the power of infrared saunas to preventive care. Through her work and example, Alicia encourages everyone — especially women — to prioritize their well-being and embrace new paths to vibrant health.   💖 About Life Line Screening: For over 30 years, Life Line Screening has helped over 10 million people take charge of their health through preventive screenings for stroke, cardiovascular disease, and other chronic illnesses. ✨ Special Listener Offer: We’re excited to offer Girlish Gurus listeners an exclusive Life Line Screening Package. 👉 Life Line Screening Get Peace of Mind   🧭 Resources Mentioned: ✅ Life Line Screening: SPECIAL OFFER 📄 Lorraine’s article: The Leading Cause of Death for Women 📺 YouTube Video: Girlish Gurus Go to Lifeline Screening 🎧 Tune In & Share: Please share this episode with your loved ones — because often, the first symptom of cardiovascular disease is a stroke. Your share could save a life. 💓   🌐 Stay Connected: Follow us for more inspiration, updates, and episodes celebrating vibrant midlife living: Instagram: @girlishgurus | @joyalfordbrand | @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   🔖 Hashtags: #bestyears #JoyAlfordBrand #LorraineMiano #LifelineScreening #themagicofmenopause #joyandhappiness #happinessandjoy #hearthealth #womenover40 #womenover50 #womenover60 #cardiovasculardisease #podcast #womenshealth #preventativescreening #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #womenshealth #cardiovascularhealth #strokeprevention #heartdiseaseprevention #thirdact #babyboomerwomen #genxwomen #womenshealthmonth

Guest: D.H. Morris — historical fiction author, playwright, grandmother of eleven, global traveler, and eternal student of history.   🪄 Episode Summary: In this inspiring episode of Girlish Gurus, we step into the 9th century through the pen of author D.H. Morris, who brings to life the powerful and little-known story of Judith of France in her novel The Girl of Many Crowns. But this isn’t just about medieval royalty—it’s about reclaiming women’s voices, exploring creativity in midlife, and writing from the heart. From her days as a choral music teacher and playwright to raising four children across four continents, D.H. shares how her personal genealogy research sparked a passion that blossomed into a beautifully written historical novel rooted in deep research, emotional storytelling, and feminist fire.   👑 Topics We Explore: What drew D.H. to the 9th century, and how she researched everything from royal marriage customs to medieval medicine How she balanced historical authenticity with emotional storytelling in The Girl of Many Crowns Her most challenging chapter—and her favorite writing moment What she hopes readers take away from Judith and Baldwin’s love story How it feels to see parts of herself reflected in her characters Why she believes it’s never too late to start writing your own story What she’d love to see on screen if her book became a mini-series Her heartfelt advice for aspiring authors—especially those inspired by their own family histories     📚 About the Book: The Girl of Many Crowns is a gripping historical novel set in the 9th century, following the life of Judith, daughter of Charles the Bald, who becomes queen—twice. Blending real historical events with rich character arcs and emotional depth, this novel is perfect for fans of strong female protagonists, royal intrigue, and deeply human love stories.   🔗 Connect with D.H. Morris: 📘 Book Website: newclassicspublishing.com 📚 The Girl of Many Crowns on Amazon: Buy the Book 📸 Instagram: @dhmorris00 RESOURCES IN THIS EPISODE: Life Line Screening: Get Peace of Mind:     🎧 Listen Now: Available on Apple Podcasts, Spotify, and wherever you tune into Girlish Gurus. Watch extended version on YouTube   📲 Share This Episode: If this episode inspired you to research your own ancestry or write the book that’s been living inside you—share it with a fellow creative soul who’s ready to reclaim her crown 👑   🔖 Hashtags: #GirlishGurus #WomenWhoWrite #HistoricalFictionLovers #TheGirlOfManyCrowns #DHMorris #WomenOfHistory #CreativeGrandma #EmpoweredAging #ProAging #9thCenturyQueens #JudithOfFrance #WriteYourStory #MidlifeCreativity #AgingBoldly #HeroinesInHistory #PodcastForWomen #StorytellingMatters #FeminineLegacy #MidlifeWriters #InspiredWomenWrite #HistoricalHeroines #GenealogyToNovel #AuthorsOver50 #WomenOver50

💫 Episode Summary: What if the most powerful healing tool wasn’t a prescription or a procedure… but the ability to open your heart? In this deeply moving episode of Girlish Gurus, we explore the extraordinary true story behind Dr. James R. Doty's book Into the Magic Shop—a memoir that blends neuroscience with soul, and trauma with transcendence. At just 12 years old, growing up in poverty and chaos, Doty walked into a magic shop looking for tricks… and instead met Ruth, a woman who changed his life forever. What she taught him wasn’t sleight of hand, but the real magic: how to calm his body, quiet his mind, open his heart, and shape his future with clear intention. These same practices would later carry him through medical school, into the operating room as a world-class neurosurgeon—and, eventually, into a spiritual awakening that reminded him of what really matters. 🎧 In this episode, you’ll: Follow Doty’s incredible story from pain to purpose Learn the four life-changing practices Ruth taught him Experience a full 5-minute guided ritual with us Discover how science confirms what the heart already knows Explore how these tools can help you navigate anxiety, transition, and midlife reinvention This isn’t just a book review—it’s an invitation to remember your own magic. To reclaim the calm within the chaos. To lead with love, not fear. And to know that no matter your past, healing is possible. Whether you’re in a season of change, grief, growth, or new beginnings… this story will move you. And the practices will meet you exactly where you are.   🌱 Gentle Reflection Prompts: What intention are you carrying into this season of your life? What might change if you softened your body before reacting? Where in your week could you give yourself 5 minutes of pure compassion? RESOURCES IN THIS EPISODE: INTO THE MAGIC SHOP by Dr. James Doty The Vagus Nerve Fix by Lorraine Miano Life Line Screening: Get Peace of Mind: 🎧 Listen Now: Available on Apple Podcasts, Spotify, and wherever you tune into Girlish Gurus. YouTube: https://youtu.be/0XU6AyC95MU   👭 Share the magic: Tag @GirlishGurus with your thoughts, intentions, or practice space. Let’s inspire each other to keep growing, glowing, and living with wide-open hearts. #GirlishGurus #MagicOfMenopause #IntoTheMagicShop #DailyPractice #MidlifeMagic #NervousSystemReset #HeartBrainConnection #MindBodyHealing #Neuroplasticity #MeditationTools #MidlifeWomen #CompassionIsPower #JamesDoty #CCARE #womenover40 #womenover50 #womenover60 #openheart #leadwithyourheart #vagusnerve #thevagusnervefix #LorraineMiano #JoyAlfordBrand

What happens when you give birth in a country that isn’t your own, raise kids between cultures, and decide to write your way through the madness—with humor? You get Rosamaria Mancini’s brilliant, hilarious, and heartwarming world. In this episode, we sit down with Rosamaria—writer, mother,  and author of SOS Podcasts: A Memoir—to chat about podcasts, parenting across Italy and Germany, writing through the chaos, and why laughing at life’s curveballs is sometimes the only way to survive them. What We Chat About: 💬 What inspired SOS Podcasts: A Memoir 🎧 How podcasts became her creative sanctuary 👶 Giving birth abroad: the beautiful, bizarre, and bureaucratic 🍝 Parenting Italian vs German style 🌧️ Does it really rain all the time in Germany? (Spoiler: yes, and you deal with it) 📚 Why her memoir is a must-read for women navigating motherhood, identity, and reinvention RESOURCES IN THIS EPISODE: 🌍 www.rosamariamancini.com 📖 Book: SOS Podcasts: A Memoir 📸 IG: @rosamariamancini Life Line Screening: Get Peace of Mind:   #GirlishGurusPodcast #PodcastInterview #WomenWhoPodcast #MemoirWriting #AuthorInterview #PodcastsAMemoir #RosamariaMancini #WomenWhoWrite #StorytellingMatters #ExpatWriter #WritersOfInstagram #MotherhoodAbroad #ExpatMoms #ParentingAcrossCultures #CrossCulturalParenting #LifeBetweenCultures #LivingAbroad #ExpatLife #ItalyToGermany #LifeInTranslation #CultureShock #RainyDayRealness #RealLifeStories #FindingYourVoice #InspiredLiving #BoldWomenVoices #WomenOver40 #LivingYourStory #Womenover50 #Womenover60

In this enlightening episode, Joy and Lorraine sit down with Stephanie Hrehirchuk—writer, coach, teacher, and multi-award-winning author of An Accidental Awakening. With a background in personal training, nutrition, and Ayurveda, and over 25 years of experience in health and personal development, Stephanie brings a grounded and soulful perspective to movement and healing. Together, they explore how Qigong, an ancient practice of gentle movement, breath, and energy flow, can be a powerful ally during menopause. Stephanie shares how she created a menopause-specific Qigong program to help women restore balance, ease symptoms, and reclaim vitality. Some of the key topics of the discussion include: What Qigong is and how it works with women’s bodies and energy systems Why menopause deserves its own unique approach to movement Common menopause symptoms that Qigong can help ease—like anxiety, insomnia, and hot flashes Success stories from Stephanie’s students How her online program is different from traditional fitness or Qigong classes A simple Qigong practice you can try today How to join her program and stay connected with her work Resources & Links: 👉 Connect with Stephanie and explore her Qigong program: Stephanie Hrehirchuk – Author 👉 Follow Stephanie on Instagram: Instagram 👉 Get her award-winning book An Accidental Awakening Life Line Screening: Get Peace of Mind:   #GirlishGurus #MidlifeWomen #StephanieHrehirchuk  #AnAccidentalAwakening #QiGong #QiGongForMenopause #WomenOver50 #MovementforMenopause #WomenInBusiness #Menopause #PostMenopause #MidlifeMagic #GlowUpAtAnyAge #Perimenopause #WomenSupportingWomen #womenover60 #womenover50 #womenover40 #LorraineMiano #JoyAlfordBrand #podcast #podcastforwomen #bestyears #passionandpurpose #midlifepassion #GenX #babyboomer #movementmatters #glowup

In this inspiring and energizing episode, Joy and Lorraine sit down with the powerhouse duo behind The Curious Collaborative—marketing maven Sue B. Zimmerman and conscious leadership coach Caryn Mefford. Together, they share how their unique partnership is sparking purpose, confidence, and curiosity in women entrepreneurs aged 55 and beyond. From harmonizing head, heart, and gut, to redefining success and embracing radical responsibility, this episode is packed with wisdom for women ready to grow—both personally and professionally. 🔑 Some of the Key Topics of the Discussion Include: What inspired the creation of The Curious Collaborative How women can tap into the intelligence of the head, heart, and gut for business growth The role of curiosity as a success strategy in midlife Monthly themes like Confidence and Communication—and what a session actually looks like How Radical Responsibility and Awareness shape authentic leadership Encouragement for the woman who’s on the edge of saying YES to herself again One unexpected transformation that lit a fire in the community Whether you're craving more purpose, ready to reconnect with your brilliance, or simply curious about what’s possible in this vibrant season of life—this episode is for YOU. 🎙️ Learn more about: Sue B. Zimmerman: www.theinstagramexpert.com Caryn Mefford: www.carynmefford.com The Curious Collaborative: Instagram 📲 Connect with Us: Listen to more episodes: Girlish Gurus Podcast Follow us on Instagram: @girlishgurus, @themagicofmenopause, @joyalfordbrand Join our Facebook group: Girlish Gurus Glamorous Getaways – a private community for midlife women embracing their next chapter! Retreat with us in 2026: Sedona in the Fall 🌍💃 YouTube: Girlish Gurus Website: girlishgurus.com RESOURCES MENTIONED: LIFELINE SCREENING: GET PEACE OF MIND: LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS!                   @joyalfordbrand                   @themagicofmenopause   #GirlishGurus #MidlifeWomen #ConsciousLeadership #TheCuriousCollaborative #SueBZimmerman #CarynMefford #WomenOver50 #PurposeDrivenBusiness #WomenInBusiness #RadicalResponsibility #InstagramForBusiness #MidlifeMagic #GlowUpAtAnyAge #HeadHeartGut #WomenSupportingWomen #womenover60 #womenover50 #womenover40 #LorraineMiano #JoyAlfordBrand #podcast #podcastforwomen #theinstagramexpert

✨ What if the most powerful ingredient for skin healing, odor removal, and non-toxic cleaning… was already inside your body? In this episode of Girlish Gurus, we’re talking to Brad Roderick, President of Emerald Prairie Home, about HOCl (hypochlorous acid)—a naturally occurring compound that’s revolutionizing how we clean our homes and care for our skin. 💧 Safe for babies, pets, and even the most sensitive skin—HOCl is nature’s own defense system. And Brad’s on a mission to bring it into every household. Clean smarter. Live healthier. Tune in to learn why HOCl might be the magic mist your home and skin have been waiting for. 💬 Some of the Key Topics of the Discussion Include: The surprising way Brad discovered HOCl and the mission behind Emerald Prairie Home Why “natural” isn’t always safe—and what clean, transparent ingredients really look like The healing power of HOCl for skin issues like eczema, psoriasis, and sensitivity How Emerald Prairie’s odor eliminator works (spoiler: no fake fragrances!) Pet safety, environmental benefits, and real-life testimonials from happy, healthier customers Why HOCl is redefining what it means to live in a clean, healthy home 💚 What is HOCl? HOCl (hypochlorous acid) is a powerful compound your own body makes to fight infection and speed healing. In product form, it’s a non-toxic, eco-friendly alternative to harsh chemicals—effective enough to sanitize, yet gentle enough for a baby’s skin. 🔗 Learn More + Connect with Emerald Prairie Home 🛍️ Visit/Purchase: Emerald Prairie Home Coupon Code: GIRLISHGURUS 📸 Instagram: @emeraldprairiehome 🎙️ Listen now on Apple Podcasts, Spotify, or wherever you tune in!   #GirlishGurus #EmeraldPrairieHome #HOCl #CleanLiving #NonToxicHome #MidlifeWellness #NaturalSkincare #GreenBeauty #HealthyHome #EczemaRelief #PsoriasisSupport #PetSafeProducts #HolisticLiving #ChemicalFreeLiving #MidlifeGlow #WomenOver45 #CleanIngredients #SkinHealing #EcoFriendlyLiving #ProAging

In this empowering episode, Joy and Lorraine sit down with Claudia Fabian, founder of The Beauty Debut and fierce advocate of the pro-aging movement. With over 25 years in the luxury beauty industry, Claudia is flipping the script on what aging “should” look like—and helping women reclaim their beauty, power, and self-worth through every stage of life. Together, we explore how women can age with intention, style, and self-love—without chasing youth or hiding who they’ve become. From skincare secrets to inner mindset shifts, this conversation is a joyful celebration of enhanced aging for midlife women.   🎧 Some of the Key Topics of the Discussion Include: What pro-aging really means—and how it challenges outdated beauty standards Claudia’s journey from beauty insider to pro-aging pioneer How to feel confident in your skin at every age Daily rituals and skincare tips to nurture radiant midlife skin The mindset shift that helps you stop chasing youth and start embracing your evolution Why midlife is the perfect time to reinvent your relationship with beauty How community and conversation can help change the aging narrative for all women   🌟 About Our Guest: Claudia Fabian Claudia is the founder of The Beauty Debut, a platform dedicated to pro-aging skincare, beauty, and lifestyle inspiration for women 45+. With a background in luxury spa and skincare brands, she brings both insider knowledge and authentic perspective to the evolving world of beauty. Claudia is passionate about empowering women to age unapologetically—and glow from the inside out. Find Claudia on Instagram: @thebeautydebut                                              The Beauty Debut - YouTube   📲 Connect with Us: Follow us on Instagram: @girlishgurus Join our Facebook group: Girlish Gurus Glamorous Getaways – a private community for midlife women embracing their next chapter! Retreat with us in 2026: Sedona in the Fall 🌍💃   ✨ If you enjoyed this episode, please leave us a rating and review! Your support helps us inspire more women to live boldly, age radiantly, and glow like never before. 💖 RESOURCES MENTIONED: LIFELINE SCREENING: GET PEACE OF MIND: LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS! You can find us on social media or our website at:   Instagram: @girlishgurus       @joyalfordbrand       @themagicofmenopause   YouTube: Girlish Gurus   Website: girlishgurus.com   #girlishguruspodcast #JoyAlfordBrand #LorraineMiano #thebeautydebut #enhancedaging #themagicofmenopause #proagingadvocate #happinessandjoy #skincare #womenover40 #womenover50 #womenover60 #womenspurpose #podcast #proaging #newbeginnings #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #sparkjoy #claudiafabian #thirdact #babyboomerwomen #genxwomen #podcastforwomen #womanauthor

Feeling frazzled, anxious, or just plain exhausted? Your vagus nerve might be the missing piece. In this episode, Joy and Lorraine dive into the incredible world of the body’s “built-in reset button”—the vagus nerve—and share how you can tap into it for more calm, better sleep, less anxiety, and an overall midlife glow-up. We’re also kicking off our 30-Day Vagus Nerve Challenge this June (and you’re invited)! Tune in for breathwork techniques, food tips, lifestyle shifts, and gentle movement that help you regulate stress and reclaim your peace. No book required—but we are using The Vagus Nerve Fix as our guide. Join Lorraine’s private support group for the challenge. Link below.   🔑 Key Topics of the Discussion Include: What the vagus nerve is—and why it matters so much for women over 45 How chronic stress, age, and trauma weaken vagal tone (and how to fix it!) Breathwork practices to calm your nervous system in minutes What to eat to nourish your vagus nerve (hint: it’s not a fad diet) Surprising ways to tone your vagus nerve: cold showers, yoga, humming! Daily rituals for lasting calm, clarity, and emotional resilience An invitation to join our 30-Day Vagus Nerve Challenge (starting June 1)   🌿 Resources Mentioned: 📘 The Vagus Nerve Fix by Lorraine Miano 🌀 https://www.facebook.com/groups/MakingMenopauseMagicalSupportGroup (no book needed—but you can get it for a full experience at the link above) 🧘‍♀️ Daily breathwork + nutrition tips + yoga = YES, PLEASE! L-Theanine Supplement Receive 20% Discount in Lorraine’s Dispensary. Click on “All Favorites” once you join. LIFELINE SCREENING: GET PEACE OF MIND: LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS! You can find us on social media or our website at:   Instagram: @girlishgurus       @joyalfordbrand       @themagicofmenopause   YouTube: Girlish Gurus   Website: girlishgurus.com   #girlishguruspodcast #JoyAlfordBrand #LorraineMiano #thevagusnervefix #vagusnerve #themagicofmenopause #vagaltone #happinessandjoy #vagusnerveexercises #womenover40 #womenover50 #womenover60 #womenspurpose #podcast #proaging #newbeginnings #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #sparkjoy #stressandanxiety #thirdact #babyboomerwomen #genxwomen #anxiety #womanauthor

What if retirement wasn’t an end, but a bold, beautiful beginning? In this inspiring episode, Joy and Lorraine sit down with Barbara de Eduardo, author of The Art of Retirement for Women, to explore how midlife and beyond can be the most soul-stirring chapter yet. After stepping away from high-powered careers in engineering and publishing, Barbara faced the emotional and spiritual reckoning many women experience post-career. But instead of fading quietly, she chose to reimagine retirement as an encore—rich with passion, purpose, and possibility. With warmth, wisdom, and humor, Barbara shares her personal journey and the 7 transformative steps from her book that help women overcome uncertainty and rediscover what lights them up inside. 🌟 Some of the key topics of the discussion include: The real emotional hurdles women face entering retirement Why fulfillment, not just finances, should lead the way The 7 soul-centered steps to reclaim joy, connection, and purpose How grief, healing, and gratitude shape a meaningful encore Real-life stories of women who’ve reignited creativity, community, and adventure Barbara’s advice for starting small—but dreaming big If you’ve ever wondered “What’s next for me?”—this conversation is your permission slip to dream, explore, and thrive in the second (or third!) act of life. Resources Included in this Episode: Get your copy of The Art of Retirement for Women: The Art of Retirement for Women: 7 Simple Steps to Overcome Uncertainty, Cultivate Passion, Spark Joy, and Find Fulfillment: de Eduardo, Barbara J: 9798344361789: Amazon.com: Books LIFELINE SCREENING: GET PEACE OF MIND: LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS! You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   #girlishguruspodcast #JoyAlfordBrand #LorraineMiano #theartofretirement #lifeafterretirement #themagicofmenopause #joyandhappiness #happinessandjoy #lifeafter40 #womenover40 #womenover50 #womenover60 #womenspurpose #podcast #proaging #newbeginnings #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #sparkjoy #successfulwomen #thirdact #babyboomerwomen #genxwomen #findfullfilment #womanauthor

Feeling the pull to simplify and live more intentionally? In this inspiring episode, Joy and Lorraine chat with Shannon Arner, co-founder of Arner Adventures, about what happens when you ditch the hustle and start living on your own terms. After experiencing burnout from running a nonstop business, Shannon and her husband Gerry made a radical shift—downsizing, moving to the coast, and embracing a minimalist lifestyle. Now, through their blog, podcast, and brand, they help others reconnect with what really matters. Some of the key topics of the discussion include: What sparked Shannon and Gerry’s journey into minimalism—and what surprised them most How midlife women can take the first realistic step toward simplifying Balancing travel, sustainability, and intentional living The life-changing power of certain destinations Redefining success and creativity in a slower, smaller life Tips for managing the "what ifs" and navigating doubts during big transitions Encouragement for women who feel stuck and want more freedom Whether you’re craving a major life shift or just looking to clear some space—physically and mentally—this conversation will spark ideas and remind you: you don’t need more to live more.   RESOURCES MENTIONED IN THIS EPISODE: Arner Adventures: Instagram https://arneradventures.com/ LifeLine Screening: LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS! You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   #girlishguruspodcast #JoyAlfordBrand #LorraineMiano #adventure #minimalistliving #themagicofmenopause #sustainablelife #livingwithless #lifeafter40 #womenover40 #womenover50 #womenover60 #intentionalliving #podcast #proaging #shannonarner #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #intentionaltravel #slowliving #thirdact #babyboomerwomen #genxwomen #newbeginnings #postmenopause

This episode is significant for both Joy and Lorraine. Join them as they chat with Caroline Pearce about Whole Body Vibration Therapy and its remarkable health benefits for midlife women—and anyone else! Caroline Pearce is an international fitness expert, sports commentator, and former international heptathlete and bobsledder. With degrees in Sports Science and Nutrition, she brings a wealth of knowledge to her work in fitness education and performance coaching. Caroline discovered Whole Body Vibration Therapy (WBVT) while recovering from a knee injury and has since become a passionate advocate for its benefits in recovery, bone health, longevity, and overall well-being. Her mission is to make effective fitness solutions accessible and practical—particularly for women seeking to stay active and strong through midlife transitions. Some of the key topics of the discussion include: Introduction to WBVT: Caroline’s personal journey with WBVT and how she discovered its benefits. A simple explanation of how WBVT works and what makes it effective. Bone Health and Osteoporosis Prevention: The importance of bone density during menopause and how WBVT can help. Practical ways women can maintain strong bones and reduce fracture risk. Improving Balance, Mobility, and Posture: Why balance becomes more important as we age. How WBVT helps reduce fall risk and improve overall stability. Managing Energy and Fatigue in Menopause: How WBVT can help with common menopause symptoms like fatigue and low energy. The benefits of quick, effective workouts for busy women. Hormonal Shifts and Fitness Adjustments: How exercise can support hormonal balance during and after menopause. Tips for staying motivated to move during times of hormonal fluctuation. Time-Efficient Fitness Solutions: How a 15-minute Power Plate session can deliver the same benefits as a traditional 30-minute workout. Ideas for easily incorporating WBVT into daily routines. Success Stories and Real-Life Transformations: Stories of women improving their health and confidence with WBVT. Getting Started with Power Plate: How accessible and easy it is to begin using WBVT at home. Resources mentioned in this episode: Offer: 20% off Power Plate products. Promo Link: https://powerplate.com/girlishgurus 🌐 Website: www.carolinepearcetv.com 📸 Instagram: @carolinepearce   You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   #girlishguruspodcast #JoyAlfordBrand #LorraineMiano #wholebodyvibrationtherapy #powerplate #themagicofmenopause #womenshealth #longevity #lifeafter40 #womenover40 #womenover50 #womenover60 #WBVT #podcast #proaging #carolinepearce #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #osteoporosisprevention #osteoporosis #thirdact #babyboomerwomen #genxwomen #newbeginnings #menopausesymptoms

Today's episode is about one hot topic! Joy and Lorraine share their thoughts and experiences surrounding "The Let Them Theory," the fabulous New York Times Bestseller by Mel Robbins. EVERYONE needs to hear this! Some of the key topics of the discussion include: *How letting them can be a game-changer for stress relief, setting boundaries, and self-care. Why this book resonates with women in midlife, particularly when navigating menopause, relationships, and personal reinvention. Trying to convince someone to recognize your worth—whether it's a partner, employer, friend, or family member. Letting go of people who don't support your midlife changes, such as wellness, career, or personal growth. Dealing with unsolicited opinions—about menopause, aging, body changes, relationships Struggles of being a people pleaser and trying to make everyone happy.   Resources mentioned in this episode: The Let Them Theory by Mel Robbins   LIFELINE SCREENING: GET PEACE OF MIND: LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS! You can find us on social media or our website at:   Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause   YouTube: Girlish Gurus   Website: www.girlishgurus.com   #girlishguruspodcast #JoyAlfordBrand #LorraineMiano #letthemtheory #letthem #themagicofmenopause #joyandhappiness #happinessandjoy #lifeafter40 #womenover40 #womenover50 #womenover60 #womenspurpose #podcast #proaging #theletthemtheory #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #MelRobbins #successfulwomen #thirdact #babyboomerwomen #genxwomen #newbeginnings #newyorktimesbestseller

Join Joy & Lorraine as they chat about famous women who have found great success later in life….from actresses to corporate CEO’s and why many older women may find their later years to be more purposeful. Joy & Lorraine also share about each of their own life's paths from early beginnings to their current passions and purpose. Some of the key topics of the discussion include: What are some of the reasons women may find themselves more successful later in life? Who are some of these famous women? You’re never too old and it’s never too late!   Resources mentioned in this episode: Forbes: 50 Plus Women Are The New Entrepreneurial Superpower. Here’s Why. 25 Famous Women on Achieving Success Later in Life 8 women who found success after 40 13 women Who Didn’t Hit Their Stride Until They Were In Their 40s 32 women who became really successful later in life  LIFELINE SCREENING: GET PEACE OF MIND: LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS! You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   #girlishguruspodcast #JoyAlfordBrand #LorraineMiano #successfulolderwomen #themagicofmenopause #joyandhappiness #happinessandjoy #lifeafter40 #womenover40 #womenover50 #womenover60 #womenspurpose #podcast #proaging #purposeandpassion #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #womenshealth #successfulwomen #forbes #nevertooold #thirdact #babyboomerwomen #genxwomen #newbeginnings

In this episode, we revisit our roots when the OG Girlish Gurus, Susan and Joy, talk with Lorraine and Leslie about their Italian retreat in the fall of 2023.  Joy attended with nine other women as they toured Florence, Tuscany and an organic Italian winery.  To say the retreat was a magical experience would be an understatement.   There is no real way to explain how life-changing a retreat like this can be, you really have to experience it for yourself.  That's why Joy chose to join Lorraine and Leslie and she was oh so glad she did!  You can see how much fun they had by clicking on the links below or by checking out our YouTube channel, all the videos are posted there. https://youtu.be/P6zhN1JGEyc https://youtu.be/IKb_-a-yLt0 https://youtu.be/iwUTS8sVX8Q https://youtu.be/TKnmlCiaqL4 Make sure you stay tuned for the details of retreats and events we are planning with our lovely listeners in mind!   https://ambleandrove.com?aff=Joy Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”. Lorraine Miano’s Information: Website: https://themagicofmenopause.com IG: @themagicofmenopause Facebook: https://www.facebook.com/TheMagicOfMenopause/ Twitter: @LorraineMiano LinkedIn: linkedin.com/in/lorraine-miano   Connect with Leslie Ender! Leslie is the founder and CEO of Amble & Rove, a company that provides life coaching, business coaching, small group tours, and nurturing retreats for midlife women. Leslie is a certified Professional & Business Life Coach who focuses on women as they go through the many transitions of midlife. Leslie Ender’s information: Website: https://amleandrove.com/ IG: @leslie_ender Facebook: https://www.facebook.com/ambleandrove Twitter: @EnderLeslie LinkedIn: https://www.linkedin.com/in/leslie-ender-7b4607b If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel! You can find us on social media or our website at: @girlishgurus - Instagram @susanlr512 @joyalfordbrand www.girlishgurus.com Hashtags: #retreat #retreats #travel #menopause #menopauseretreat #womensretreat #tuscany #mindfulness #travelcommunity #themagicofmenopause #lorrainemiano #ambleandrove #leslieender #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen  

If you are a woman who is experiencing chronic pain (hip, back, neck, etc.) or are trying to avoid it from ever occurring, you'll want to listen to this episode! Join Joy & Lorraine as they chat with Tracy Seider, an Alignment & Exercise Specialist and creator of the Reshape Method®—an online program for women 40+ who are done dealing with nagging back, hip, and neck aches. She helps you feel great and age well without boring stretches, goofy gadgets, or relying on endless trips to the physio, chiro, or massage table. A former editor turned movement coach (because necessity is the mother of reinvention), Tracy knows firsthand what it's like to feel stuck in an achy, changing body. Now, at 55, she feels like she's aging backward—stronger, slimmer, ache-free, and more energized than she was a decade ago. And she's on a mission to help other women ditch the aches, move with ease, and redefine what midlife can look (and feel) like. Some of the key topics of the discussion include: So many women over 40 struggle with nagging aches and stiffness. Why does this happen, and why don't traditional solutions seem to work? Many women over 40 are told to exercise more—walk 10,000 steps, do strength training, take yoga or Pilates. But what is the crucial first step that might be missing? Why is alignment so important, and how does it play a role in fixing pain and even reshaping the body? There's no shortage of workouts, stretches, and treatments. What makes the Reshape Method® different, and why does it actually work when so many other things don't? What changes do women experience when they go through the Reshape Method®? What are women's biggest mistakes when trying to fix their aches, get stronger, or stay in shape as they age? For a woman who's dealing with stiffness and aches right now, what's one simple thing she can do today to start feeling better? Resources mentioned in this episode: TRACY'S FREE GUIDE: 2 Ridiculously Easy Moves to Melt Away Back, Hip & Neck Aches in Just 2 Minutes  TRACY'S FREE MASTER CLASS: ACHE-FREE & AGING BACKWARDS: The Smarter Way to Fix Back, Hip & Neck Aches For Good That Every Woman 40+ Should Know TRACY'S FREE ASSESSMENT: Book a free Ache-Free Body Breakthrough Assessment with TRACY Learn more about the Reshape Method® TRACY’S RESHAPE METHOD YOU WILL ALSO WANT TO CHECK OUT THIS EPISODE ON YOUTUBE FOR TRACY’S VISUAL EXERCISES  https://youtu.be/D2pN5UcvmV8 You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #TracySeider #themagicofmenopause #joyandhappiness #happinessandjoy #thereshapemethod #womenover40 #womenover50 #womenover60 #chronicpain #podcast #proaging #hippain #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #womenshealth #backpain #chronicpainforwomen #chronicpainprevention #thirdact #babyboomerwomen #genxwomen #newbeginnings

February is National Heart Month. Did you know that cardiovascular disease is the #1 cause of death for women? We have invited Alicia Botyrius of Lifeline Screening to join us on the podcast this month to provide important information regarding this extremely crucial health concern. Join Joy & Lorraine as they delve into the conversation with Alicia on how preventative screenings can provide you with peace of mind, as oftentimes the first symptom can be a stroke. You won’t want to miss this episode. Please share with your loved ones. Alicia’s Bio: With over a decade of experience in the health and wellness field, Alicia is a passionate advocate for blending traditional medicine with holistic remedies to achieve optimal well-being. Her journey has been fueled by a deep curiosity for exploring innovative modalities and time-tested practices that improve lives.  From the transformative benefits of infrared saunas to the vital potential of preventive medicine, Alicia enjoys studying diverse approaches to wellness.  Alicia’s mission is simple yet profound: to help people live healthier, more vibrant lives by embracing a balanced and integrative approach to wellness and copious amounts of dark chocolate. Whether through educating, mentoring, or leading by example, Alicia inspires those around her to prioritize their well-being and explore new pathways to a healthier future.   About Lifeline Screening: Life Line Screening has been the premier provider of preventive health screenings for over 30 years.   In that time, over 10 million people have had screenings to detect their risk of stroke, cardiovascular disease and other chronic illnesses.  Check out a special offer package offer for listeners of Girlish Gurus at this link: LIFELINE SCREENING SPECIAL OFFER Some of the key topics of the discussion include: Why are preventive screenings important? Do people still need to visit Life Line Screening if they have health insurance or regular doctor’s exams? What happens at a Life Line Screening and are the screenings painful or uncomfortable? Who should get a screening? How often should I get a screening? What screenings are included in the 5-screening package? Resources mentioned in this episode: LIFELINE SCREENING SPECIAL OFFER Lorraine’s Article: The Leading Cause of Death for Women Joy & Lorraine’s Lifeline Screenings: GIRLISH GURUS ON YOUTUBE You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #LifelineScreening #themagicofmenopause #joyandhappiness #happinessandjoy #hearthealth #womenover40 #womenover50 #womenover60 #cardiovasculardisease #podcast #proaging #preventativescreening #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #womenshealth #cardiovascularhealth #strokeprevention #heartdiseaseprevention #thirdact #babyboomerwomen #genxwomen #newbeginnings

Join Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline. Jennifer’s Bio: Jennifer Scheinman is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness.  She holds a master’s degree in integrative and functional nutrition and has advanced training from the Institute of Functional Medicine.  Jen’s expertise in cellular health and aging makes her a sought-after speaker and media expert. As the Senior Manager of Nutrition Affairs at Timeline, she educates healthcare providers and consumers on the role of Urolithin A in supporting mitochondrial health and longevity. Beyond Timeline, Jen is a writer, speaker, and nutrition coach, helping women optimize their health and vitality during the menopause transition and beyond. About Timeline: Timeline (parent company Amazentis) is a pioneering Swiss health science company committed to revolutionizing the longevity industry with its groundbreaking, clinically proven, proprietary ingredient Mitopure®. Offering a comprehensive approach to cellular health, Timeline incorporates the benefits of Mitopure inside its next generation nutritional supplements and topical skin health products. With more than a decade of expertise in aging science research, Timeline seeks to push the boundaries of human healthspan, contributing to a future where everyone can live longer, healthier lives. The company is backed by over 15 years of research by distinguished scientists, multiple clinical studies, and over 50 global patents. Some of the key topics of the discussion include: Everyone is talking about healthy aging and longevity. But what does that really mean? And what are some of the unique challenges that women face as they age. Specifically, what happens to muscle as we go through menopause? What is Urolithin A and where do we get it in the diet? What does the science show are the benefits of Urolithin A for muscle health? How does this apply to women in midlife and beyond? How do we take Urolithin A? What is Mitopure and who is Timeline? The skin also changes drastically as we go through menopause. How does Timelines Skincare line address skin aging? Resources mentioned in this episode: Timeline’s Mitopure Supplement & Skin care: MITOPURE Use code: LORRAINEMIANO for discount. You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #timeline #themagicofmenopause #joyandhappiness #happinessandjoy #longevity #womenover40 #womenover50 #womenover60 #girlishgurus #podcast #proaging #musclehealth #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #womenshealth #musclehealthforwomen #urolithinA #Mitopure #thirdact #babyboomerwomen #genxwomen #newbeginnings

As we ring in the New Year, Joy & Lorraine chat about alternative New Year’s Resolutions that are unique, inspirational and even fun!  They also share some surprising statistics about New Year’s Resolutions. Some of the key topics of the discussion include: *When & why do many people give up on their resolutions *Other surprising NYR statistics that might surprise you *Some unique, inspiring, and fun alternatives to the typical NYR. RESOURCES MENTIONED IN THIS EPISODE: Inside Out Mastery: 19 Surprising New Year’s Resolution Statistics (2024 Updated) (insideoutmastery.com) Psychology Today: https://www.psychologytoday.com/us/blog/changepower/202301/6-unusual-alternatives-to-traditional-new-years-resolutions?amp   Parade Magazine: https://parade.com/969195/megangrant/new-years-resolutions-ideas/       Mindset Reset Challenge: https://girlishgurus.com/ If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you! You can find us on social media or our website at: www.GirlishGurus.com Instagram: @girlishgurus @joyalfordbrand @themagicofmenopause.com   Hashtags: #notyourmothersnewyearsresolutions #NewYear2024 #NewYear #NewYearNewYou #NewYearsGoal #NewYearsNudgeWord #Goals #NewYearsAspirations #NYRalternatives #NewYearsResolutionsalternatives #NewYearInspiration #NewYearsResolution #NewYearsResolutions     #menopause #perimenopause #postmenopause #womenover40 #womenover50 #womenover60 #girlishgurus #gggems #podcast #podcastformidlifewomen #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #lifeover50

Joy & Lorraine share moments from some of their favorite episodes of 2024! Enjoy! Merry Christmas & Happy Holidays! Resources mentioned in this episode: Mindset Reset Freebie Download YOUTUBE VIDEOS: GIRLISH GURUS MINDSET RESET EPISODE MANIFESTING & VISION BOARDS SHOWING OUR HEARTS SOME LOVE LIFE LINE SCREENING: BOOK YOUR APPOINTMENT CHILDHOOD DREAMS & CRUSHES IKIGAI & ICHIGO ICHIE THE BEAUTY DEBUT WITH CLAUDIA FABIAN GLIMMERS ALICIA JONES: HEALTHY LIVING HOW TO CELEBRATE MILESTONE BIRTHDAYS ZEN IN HIGH HEELS WITH DENISE EVANS Denise Evan’s Book: Zen in High Heels LORRAINE’S PRIVATE FACEBOOK SUPPORT GROUP WOMEN’S SICILY RETREAT!   You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #zeninhighheels #themagicofmenopause #womensretreat #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #podcast #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #womenshealth #menopausewellness #yearendhighlights #midlifepodcaster #thirdact #babyboomerwomen #genxwomen #newbeginnings  

Joy & Lorraine had the pleasure of chatting with Denise Evans, author of Zen In High Heels. If enlightenment seems unattainable in the reality of your already complicated, jam-packed life, Zen in High Heels will ignite in you the confidence to get started today! Any gnawing of discontent is your truth knocking on the door of your consciousness, looking to be expressed. Zen in High Heels dispels the assertion that commitment to higher consciousness and spirituality requires one to leave behind material, or what we consider pleasurable aspects of today's lifestyle.  EVOLVED and FABULOUS are not mutually exclusive. Denise K. Evans presents ancient wisdom blended with current self-help ideations in a way that feels accessible in the 21st Century. She lays out the principles in such a way for you to create a bridge between where you life is today and where you want it to be.  She inspires us to get out of survival mode, and find our way to a more satisfying life. Evans had all the trappings of the American dream: the education, financial success, material abundance, but remained unfulfilled. She knew there had to be MORE to life. She went from longing for inner peace, to finding it, and has a passion to share how she finally got the barrage of spiritual and personal growth information to make sense and stick in her own life! She reminds us always to come back to ourselves for the answers that we seek. Her book Zen in High Heels serves as a practical guide, no matter where you are on your spiritual journey, to keep seeking and finding growth and inner peace! In addition to her MBA, Denise is a mom, a writer, a speaker who has a love for travel and fitness! Follow her on Instagram: @ZenInHighHeels  Some of the key topics of the discussion include: How to find your way to peace with your Fabulousness in tact. The Principles that will help you find your ZEN: Meditation Gratitude Intention Non-Attachment Relationships Love Your Body Nourish & Nature Fluidity Resources mentioned in this episode: Denise Evan’s Book: Zen in High Heels You can find Denise K. Evans: IG: @ZenInHighHeels YouTube: ZEN IN HIGH HEELS Website: Zen In High Heels You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #zeninhighheels #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #podcast #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #womenshealth #menopausewellness #Zen #Meditation #thirdact #babyboomerwomen #genxwomen #newbeginnings

In this episode Joy & Lorraine explore how women in their third phase of life can awaken their creative spirit and infuse their everyday experiences with adventure and meaningful connection. They dive into their own stories of pursuing their passions, trying something entirely new, and building thriving communities that nurture well-being and growth. Some of the key topics of the discussion include: You'll gain practical ideas for embracing your creativity, from engaging in artistic endeavors to exploring travel opportunities and developing rich, supportive relationships. Whether you’re looking to reignite a forgotten passion or embark on a fresh journey, this episode will leave you motivated to embrace life with renewed energy and curiosity. Resources mentioned in this episode: The Encore Stage: Redefining Life's Third Act | LinkedIn Examining arts and creativity in later life and its impact on older people's health and wellbeing: a systematic review of the evidence - PubMed (nih.gov) The science behind creativity (apa.org) Lorraine’s book – The Magic of Menopause: A Holistic Guide to Get Your Happy Back!  Joy’s books – Money Basics, Keeping It and Growing It: What I Learned About Money as a Bankruptcy Attorney FaceTime for Seniors You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #MidlifeCreativity #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #podcast #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #womenshealth #menopausewellness #Igniteyourimagination #Igniteyourcreativity #thirdact #babyboomerwomen #genxwomen #newbeginnings

Join Joy and Lorraine as they share an inspiring and fun idea they discovered in an article published in the Huffington Post by Megan Vered: I Wasn't Sure How To Celebrate Turning 70. Then I Sent An Email That Changed My Entire Year. Curious? Listen in now and get ready to be inspired! Your birthday celebrations may never be the same! Resources mentioned in this episode: I Wasn’t Sure How to Celebrate Turning 70. Then I Sent An Email That Changed My Entire Year GET OUR FREE CROCKTOBER RECIPE GUIDE DOWNLOAD: Crocktober - Girlish Gurus You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #AliciaJonesHealthyLiving #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #podcast #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #birthdayexperiences #empoweringwomen #menopositivity #womenshealth #menopausewellness #ayearofexperiences #meganveder #celebrateyourbirthday #experiencesoverstuff #genxwomen #yearlongbirthdayfun

The discussion continues:  how our Gut Health matters for our physical and mental health, especially as women during the menopause years. In this episode we share ways to improve yours! Gut health is one of the top Google searches for women over 50. Some of the key topics of the discussion include: How can we keep our gut healthy? What is L-Glutamine? How Digestive Enzymes can help our gut What are Prebiotic foods? What are Probiotic foods? How does Menopause affect our gut health? Resources mentioned in this episode: s L-Glutamine Good for Your Gut? A Registered Dietitian Weighs In (eatingwell.com) Benefits of Digestive Enzymes for Gut Health | Amy Myers MD Prebiotics: The 19 Best Prebiotic Foods You Should Eat (healthline.com) 8 Foods High in Prebiotics and Why You Need Them (webmd.com) A Complete Guide to Prebiotics and What They Do (everydayhealth.com) 20 Probiotic-Rich Foods to Feed Good Gut Bacteria (verywellhealth.com) The Impact of Menopause on Gut Microbiome (everydayhealth.com)   GET OUR FREE CROCKTOBER RECIPE GUIDE DOWNLOAD HERE   You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #AliciaJonesHealthyLiving #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #podcast #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #digestiveenzymes #empoweringwomen #menopositivity #womenshealth #menopausewellness #guthealth #probiotics #womensguthealth #prebiotics #genxwomen #healthygut    

Joy & Lorraine discuss how our Gut Health matters for our physical and mental health, especially as women during the menopause years. Gut health is one of the top Google searches for women over 50. Some of the key topics of the discussion include: What is Gut Health? Why is our Gut Health so important? What does our Gut Health affect in our body? What are Prebiotics? Probiotics? Synbiotics? How do ultra processed foods affect our gut health? What is the Estrobolome? How does our Estrobolome affect symptoms of menopause? Resources mentioned in this episode: GET OUR FREE CROCKTOBER RECIPE GUIDE DOWNLOAD HERE Gut Health During Menopause Is Key—Here's Why | Well+Good (wellandgood.com) A Complete Guide to Prebiotics and What They Do (everydayhealth.com) Health & Nutrition Roundtable You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus   Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #AliciaJonesHealthyLiving #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #podcast #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #womenshealth #menopausewellness #guthealth #importanceofguthealth #womensguthealth #babyboomerwomen #genxwomen #healthygut

Joy & Lorraine had the pleasure of chatting with Alicia Jones. Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sports Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. If you want to learn more about her unique food and fitness formula, Join her free masterclass Link is in the description Some of the key topics of the discussion include: How does the food and fitness formula change for women going through perimenopause to post menopause?  Why do some women experience body aches and pain during menopause? What type of workout should women over 40/50 be doing?  Weight loss for health: what is a realistic and sustainable amount of weight to lose per week and why?  Many women want to lose "belly fat" by cutting calories and adding more exercise. How can this add to belly fat, and what should we do instead?  What if cutting calories doesn't help, what should women be focusing on for healthy, sustainable belly fat loss (one that gives optimal health)?  What are the most common chronic conditions women face with age?  Fatigue and lack of motivation is a common menopause symptom of menopause. How does someone get active if they don't have the energy or motivation to get started?  Lack of sleep is another common symptom of menopause. How can we shift the way we exercise to sleep better?  Resources mentioned in this episode: Alicia Jones FREE Masterclass Sign up today! 3 Phase Food & Fitness Formula EVERY Woman Over 50 NEEDS TO KNOW to Melt Away the Midlife Midsection, Increase Strength & Achieve Optimal Health! (It Doesn't Need to Feel Hard & You Don't Need to Feel Deprived! ) Subscribe to her YouTube channel: https://www.youtube.com/@AliciaJonesHealthyLiving You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #AliciaJonesHealthyLiving #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #podcast #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #womenshealth #menopausewellness #menopauseindustry #menopausemoment #genx #babyboomerwomen #genxwomen #midlifemovement

Menopause is HOT right now! Join Joy & Lorraine as they share their research and thoughts on why menopause is so prevalent in the news, on social media and at the doctor’s office! Some of the key topics of the discussion include: More Open Conversations: Women are finally talking openly about menopause, which is breaking old taboos. For years, it was something people avoided discussing, but now, there’s more focus on supporting women through this stage of life. Aging Population: With more women hitting menopause and living longer afterward, there’s a growing need to address the specific health and lifestyle issues that come with it. So, naturally, it’s becoming more of a hot topic. Celebrity Spotlight: Well-known figures, like Michelle Obama and Naomi Watts, are sharing their personal experiences with menopause. This is huge because when celebrities talk about it, it helps normalize the conversation and encourages others to open up. Workplace Changes: More companies are starting to recognize the impact of menopause on women at work. Some are even introducing policies or wellness programs that support women going through this transition, which helps bring the issue into the spotlight. Booming Wellness Industry: There’s a growing market for menopause-related products—everything from hormone therapy to skincare. As companies focus more on this group, it’s naturally drawing more attention to the topic. Resources mentioned in this episode: The Magic of Menopause: A Holistic Guide to Get Your Happy Back!: Miano, Lorraine: 9781944134068: Amazon.com: Books Lorraine Miano Home - Lorraine Miano (themagicofmenopause.com) Menopause Is Finally Going Mainstream in Medicine | TIME Why Menopause Is Hot (At Least, For Brands) - primer The menopause moment: The rising visibility of ‘the change’ in UK news coverage - Shani Orgad, Catherine Rottenberg, 2024 (sagepub.com) Welcome to the Menopause Gold Rush - The New York Times (nytimes.com) Menopause Is Having a Moment - The New York Times (nytimes.com) Scientists Working on Drug to Indefinitely Delay Menopause (futurism.com) You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #podcast #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #menopositivity #womenshealth #menopauseishot #menopausewellness #menopauseindustry #bigpharma #menopausemoment #genx #babyboomerwomen #genxwomen

The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen. *Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare provider as well. Some of the key topics of the discussion include:   L Theanine   L Acetyl Carnitine   Creatine   Benefits of physical therapy   Melatonin   Green Tree extract   Phosphatidylserine   Berberine   Urolithin A   Do the basics Resources mentioned in this episode: https://biohackingwizard.com/biohacking-supplements/ Lorraine’s supplement dispensary (get my recommendations):  https://us.fullscript.com/welcome/lmiano/store-start If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you! You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com #bestyears #JoyAlfordBrand #LorraineMiano #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #biohacking #biohackyourmenopause #biohackyourhealth #longevity #podcast #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #supplements #supplementsformenopause #menopausesupplements #menopositivity #healthysupplements #womenshealth

The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen. *Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare provider as well. Some of the key topics of the discussion include: Omega 3 fatty acid Vitamin d K2 Magnesium Vitamin b complex Turmeric Resveratrol Coenzyme Q10 N acetylcysteine Alpha lipoic acid Astaxanthin Probiotics Ginko Biloba Rhodiola Rosea Bacopa Monnieri Ashwagandha Resources mentioned in this episode: Your Guide to 20 Biohacking Supplements: Unlocking the Secrets to health and longevity  Lorraine’s supplement dispensary (get my recommendations): FULLSCRIPT    If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you! You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com  #bestyears #JoyAlfordBrand #LorraineMiano #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #biohacking #biohackyourmenopause #biohackyourhealth #longevity #podcast #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #supplements #supplementsformenopause #menopausesupplements #menopositivity #healthysupplements #womenshealth    

Joy & Lorraine continue their discussion about the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. In this episode they share the tools they personally have used. *Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider as well. Some of the key topics of the discussion include: Infrared Saunas Vibration Plate Lumen Oura Ring Supplements for Women Resources mentioned in this episode: Sunlighten Sauna: Infrared Saunas for Home | Detox & Relax with Sunlighten | Sunlighten Mention The Magic of Menopause for up to $600 off a sauna Lumen: Lumen Metabolism Tracker: Your Personalized Nutrition Coach | Lumen  Use code LORRAINE for 10% Discount Power Plate Vibration Therapy: Power Plate MOVE Use code: lorrainemiano for 20% Discount Oura Ring: How does Oura Ring work: Smart Ring Health Tracking   If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you! You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #biohacking #biohackyourmenopause #biohackyourhealth #longevity #powerplate #lumen #vibrationplate #podcast #sauna #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #Sunlightensauna #empoweringwomen #ouraring

Joy & Lorraine share the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. *Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider as well.   Some of the key topics of the discussion include: What is Biohacking? What are some of the most popular science and research-based BioHacking techniques?   Resources mentioned in this episode: Biohacking Your Menopause - This Is Perimenopause David Asprey Book: Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof, 6): Asprey, Dave: 9780062882868: Amazon.com: Books Lumen: Lumen Metabolism Tracker: Your Personalized Nutrition Coach | Lumen  Use code LORRAINE for 10% Discount Salt Caves: Salt Therapy as a Complementary Method for the Treatment of Respiratory Tract Diseases, With a Focus on Mold-Related Illness - PubMed (nih.gov)     If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you!   You can find us on social media or our website at:   Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause   YouTube: Girlish Gurus     Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #biohacking #biohackyourmenopause #biohackyourhealth #longevity #saltcaves #lumen #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #lifechanging #empoweringwomen #strongwomen

Joy & Lorraine love this episode! GLIMMERS! What are they? Glimmers are the opposite of triggers. Glimmers are tiny moments that bring us happiness and joy! Join us as we share what they are, and where and how to find them!   Some of the key topics of the discussion include: What exactly is a Glimmer? Who can benefit from Glimmers? How do Glimmers work? 5 Ways to Find Glimmers The Polyvagal Theory Resources mentioned in this episode: The Polyvagal Theory in Therapy Polyvagal Theory Explained (& 18 Exercises & Resources) (positivepsychology.com) polyvagal-theory-beginners-guide.pdf (providence.org) What Are 'Glimmers'? Psychologists Explain the Benefits of Glimmers (realsimple.com) 'Glimmers' are the opposite of triggers. How to find them. (usatoday.com) How a Glimmer Triggers Feelings of Joy and Safety (verywellmind.com) Glimmers: what they are, why they matter, and 5 ways to find them — Calm Blog How To Seek More Glimmers (Instead Of Triggers) In Your Life | mindbodygreen   If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you! You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #glimmers #findglimmers #seekglimmers #polyvagaltheory #polyvagal #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #lifechanging #empoweringwomen #empoweredwomen #strongwomen

We continue with Part Two of what we believe are powerful episodes! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share their own life experiences as they discuss highlights of several chapters from this New York Times Bestseller by Jamie Kern Lima. WORTHY: How to Believe You Are Enough and Transform Your Life. This topic will be covered in two parts. Be sure to listen to Part One as well! Some of the key topics of the discussion include: The 4 Keys to Fulfillment: Self-worth, self-confidence, growth and contribution. Which one is your strongest area and which one do you want to work on developing? Any aha moments you’ve had over the role any of the four have played in your life and how it might or might not be contributing to your level of fulfillment?   How do you feel about your current circle? Do you want to expand or contract it? Does your circle lift you up? Discuss the value you see of spending time with like-hearted people verses like-minded people.   We share how reading WORTHY has helped us grow and become more aware and how it’s impacted or even been the catalyst to begin our self-worthy journey.   Resources mentioned in this episode: WORTHY: How to Believe You are Enough and Transform Your Life    If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you!   You can find us on social media or our website at:   Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause   YouTube: Girlish Gurus     Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #jamiekernlima #worthy #worthythebook #selfconfidence #selfworth #transformyourlife #hayhouse #hayhouseauthor #lifechanging #empoweringwomen #empoweredwomen #strongwomen

What we believe is a powerful episode! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share their own life experiences as they discuss highlights of several chapters from this New York Times Bestseller by Jamie Kern Lima. WORTHY: How to Believe You Are Enough and Transform Your Life. This topic will be covered in two parts. Stay tuned for Part Two! Some of the key topics of the discussion include: What is Self-Worth? What is Self-confidence How has the fear of rejection and failure impacted your life in all areas so far? Are there areas you’ve played small or held back as a result? What is the 4R Framework? Is there a story or event from your past that you’ve been telling yourself the story around that it somehow disqualifies you from being worthy or from tuning into your greatness? What are ways that you talk yourself out of being the person you were born to be? Resources mentioned in this episode: WORTHY: How to Believe You are Enough and Transform Your Life If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you! You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause   YouTube: Girlish Gurus Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #jamiekernlima #worthy #worthythebook #JKL #WorthyBook #WorthyNation #WorthyWorld #YouAreWorthy #WorthyCircles #selfconfidence #selfworth #transformyourlife #hayhouse #hayhouseauthor #lifechanging #empoweringwomen #empoweredwomen #strongwomen  

There are numerous articles and studies that have been done touting the health benefits of women gathering in a supportive and inclusive environment. In this episode of Girlish Gurus, Joy and Lorraine chat about the reasons you may want to connect with your own circle of girlfriends including joining a women’s circle or attending a retreat especially curated for women.  It just may lead to a longer, healthier & happier life!  Some of the key topics of the discussion include: The Health Benefits of Women Gathering including: Creating a supportive environment Promoting Emotional Well-Being Improving Mental Health Enhancing Physical Health Empowering Women Advocacy & Social Change Health Benefits of Joining a Women’s Circle Health Benefits of Attending a Women’s Wellness Retreat  Resources mentioned in this episode: The Power of Women Gathering by Mariam Yasin 5 Health Benefits of Joining a Women’s Circle Amble & Rove Through Your Magical Menopause Retreats 2024  If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you! You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com       #bestyears #JoyAlfordBrand #LorraineMiano #artoflife #womenover40 #womenover50 #womenover60   #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #whenwomengather #womengather #wellnessretreats #womensretreats #womenscircles #womenscircle #longevityforwomen #womenswellness #healthbenefitsforwomen #empoweringwomen #empoweredwomen #strongwomen          

Joy & Lorraine welcome a very special guest on this episode of Girlish Gurus! Please join us in welcoming Claudia Fabian of @thebeautydebut on Instagram! Claudia Fabian is a 30-year beauty industry expert. Her career as a makeup artist, esthetician and Instagram pro-age beauty influencer has really given her the edge in understanding industry trends. In 2021 she decided against the advice of her peers to embrace her grey hair, she began sharing her experience on Instagram and has grown to over 199K followers. There she shares makeup tips and tutorials and her love of all things glamour. Her goal is to encourage women to age glamorously! Her message of age-positivity has inspired many to also embrace their grey. Her philosophy of “glamour never expires” is a message many people can get behind. After 3 decades in the beauty industry, Claudia’s mission as a beauty industry veteran is to begin shifting that narrative around aging as well as encourage beauty brands to showcase more women over 40 as well as change the message from anti-aging to skin health. Claudia has been an esthetician for many high-profile spas throughout her career as well as serving as VP of Sales with many professional skincare brands.   Some of the key topics of the discussion include: *Claudia shares how she came to be in the beauty/skincare profession *When was The Beauty Debut born? *How each decade we debut a new beauty that evolves and changes and how we can celebrate it! *What does aging glamorously mean? *What led to Claudia embracing & "going grey"? *How the beauty industry promotes anti-aging and feeds our insecurities. *Claudia shares about her mission of bringing awareness to pro aging and accepting ourselves as we age. *What does Claudia have planned for the future?   Resources mentioned in this episode: Claudia’s Instagram page THE BEAUTY DEBUT Claudia’s YouTube Channel: TBD    If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you!   You can find us on social media or our website at:   Instagram: @girlishgurus                   @joyalfordbrand                   @themagicofmenopause   YouTube: Girlish Gurus     Website: www.girlishgurus.com   #bestyears #JoyAlfordBrand #LorraineMiano #artoflife #womenover40 #womenover50 #womenover60   #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #embracingthegray #graybeauty #greybeauty #agingglamorously #thebeautydebut #claudiafabian #proagebeauty #embraceaging #celebrateaging #skincare #agepositivity #healthyskincare