EPISODE · Feb 3, 2025 · 1H 12M
An Unhealthy Addiction to Fitness.
Fitness as a new parent. Assigned load vs % load. "Death By" style workouts. Rest periods for interval training. Chipper style high volume workouts. Air Bike vs Rower Fitness in your late 40's. An unhealthy addiction to fitness
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An Unhealthy Addiction to Fitness.
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This episode was published on February 3, 2025.
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