Ana – Heart Opening – episode 11 – Shoulders

Focus this practice on alignment, stretching, and strengthening of your shoulders. Let go of burdens and find flexibility and space. Anahata In Sanskrit, the word ANAHATA translates loosely to me “that which cannot be broken.” Given that Anahata is the name of the heart chakra, the fact that it cannot be broken is absolutely sacred. The post Ana – Heart Opening – episode 11 – Shoulders appeared first on TeriLeigh Wellness.