Ana Mª Losa - Meditación Investigar nuestras emociones

Esta meditación está dirigida a investigar nuestras emociones,; cómo surgen , qué las dispara , a qué nos mueven , qué efecto producen en nuestro cuerpo, nuestra mente y en los demás. Con esta practica cultivamos la autoconciencia, nuestra mente ecuánime que abrazar y comprende nuestras emociones, ayudándonos así a generar un mayor espacio de libertad para elegir en lugar de reaccionar. Grabada en sesión de Grupo de Seguimiento en Valencia 13 febrero 2017

Episode metadata supplied by the publisher feed · Published Feb 20, 2017

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Ana Mª Losa - Meditación Investigar nuestras emociones

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