Anabolic Window

from Better Faster Podcast · host Josh Jeffery & Brandon Vaughn

Happy Monday! Today, the guys are talking about the idea of a post workout anabolic window, also known as the "Window of Gains!" The guys talk about what this window is, why it could be important, the type of person this information could help, nutrient timing as a whole and when it might be important to discuss this topic with a client. Hope you enjoy!Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept) MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show

Episode metadata supplied by the publisher feed · Published Aug 20, 2019

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Anabolic Window

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