PODCAST · health
Better Faster Podcast
by Josh Jeffery & Brandon Vaughn
The Better Faster Podcast is your go to place for all things Physical Therapy and Strength & Conditioning. Brandon Vaughn and Josh Jeffery are at the forefront of blending these two worlds, and they come together on the BFP to discuss the most relevant topics facing clinicians and coaches. Some of their guests are the brightest minds in the worlds of PT and S&C, and their conversations are the perfect length for your morning commute.
Episodes
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We've Made it to Episode 200!
Ladies and gentlemen, this right here is episode 200 of our podcast! Can you believe it? We've come so far, it's like we're climbing Everest without oxygen! In this extra special episode, we're gonna take you on a trip down memory lane, back to the days when we didn't even have microphones! Yeah,...
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Weight Loss, Murph, Peptides, & Ironman
Josh and BV discuss a couple of this year's Summerstrong speakers, Murph 2023, and the latest on Josh's Ironman training. -- If you wanna take your fitness and physical therapy game to the next level, you need to check out our sponsors and affiliates. From MedBridge to other top-notch partners,...
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Can AI Replace PTs?
Josh and BV recap the Pump & Run, discuss why bodybuilders want smaller legs, catch up on Josh and Mara's Ironman training progress, and share updates on their business, including exciting new about new hires. They also dive into the topic of whether physical therapists can be replaced by AI and...
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Myofibrillar vs Sarcoplasmic Hypertrophy
We've got a banger of an episode for all the nerds out there who love science and fitness. @bvthept is taking us into the world of muscle hypertrophy, specifically breaking down the differences between myofibrillar and sarcoplasmic hypertrophy. BV will show you how to strategically target each…
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Pump & Run and 5k
The highly anticipated first annual Vertex Pump & Run and 5k is coming up on April 15th! This episode answers all of your lingering questions. Thank you for your support! Click here for Pump & Run Information Click here to register Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them…
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Business Is A-Boomin'
New clinic, new hire, 1st Annual Vertex Pump & Run, and Tindeq dynamometer. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next order...
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Great Toe Mobility
BV discusses a simple approach to assessing and treating great toe mobility. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your next…
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Dr. Mara's Near-Death Experience
Thank you so much for tuning into another episode of The Better Faster Podcast. Dr. Mara (@marasportsphysio) joins BV to give us her highly anticipated Richmond Marathon report, what she learned from it, her running future, and more! Mara is authentic and this episode was a banger. Thank you for...
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Interference Effect
Josh discusses the Interference Effect, mainly as it applies to CrossFit. They guys also touch on the upcoming 2023 Fittest Physio Competition. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.…
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Vertex Run Club!
Coach Jessa Wigington (@wiggyruns) joins Josh to discuss the Vertex Run Club. — MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an...
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Instagram Influencers & Personal Finance
Josh and Brandon give their takes on Liver King, Knees Over Toes Guy, and how they've been approaching their personal finances during the downturned economy. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster...
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@billydukephysio
Coach Adam Bilodeau (@billydukephysio) joins BV to discuss his youtube channel, a couple of bets he's won, "Liver Gate" and how he communicates with his clients and their physical therapists. Subscribe to Adam's Youtube channel (and help him get him paid!)…
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Thanksgiving Episode
The guys discuss the new Vertex Run Club, Gamecock football, in-house continuing education, online Body Tempering, what they're thankful for, and more! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast...
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NSCA Florida State Clinic Recap & Patient Case
BV recaps the NSCA Florida State Clinic and Josh recaps a recent case he referred out. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets Therapy Get 15% off your...
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Josh is Doing an Ironman (Maybe)
Josh (@joshjeffery5) has started training for Ironman Maryland or Ironman Chattanooga, or nothing...whatever. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck - Where Training Meets...
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Football & Head Injuries
The guys weigh in on Tua Tagovailoa's recent concussion (mTBI), the NFL's concussion protocols, kids playing football and more! Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer. Iron Neck…
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Why Do My Vegan Friends Keep Getting Injured?
Thank you so much for tuning in for another episode of Better Faster Podcast. In this episode we welcome Vertex Performance Training's nutritionist Kristin Drafts (@coach.kristin.drafts) to discuss veganism. This episode was a banger. Thank you for your support. If you want to reach out to…
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Is Getting Board Certified Worth It?
In this episode the guys discuss pros and cons of getting board certified in orthopedics and/or sports (OCS, SCS). They also give their thoughts on coaching barbell movements with PVC pipes. Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio. Check them out at Turtleboxaudio.com and use code GRIT...
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Overhead Athlete Assessment & Treatment
Have you ever wondered why PTs hate the sleeper stretch? Find out on this episode. Dr. Mara (@marasportsphysio) is back with some clinical pearls regarding assessing and treating the overhead athlete. Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code:...
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Pelvic Floor + Ortho + Neuro: Staying well-rounded with Dr. Aimee Shelton
In this episode, Josh (@joshjeffery5) sits down with Vertex's own Dr. Aimee Shelton (@ironladycoach). They chat about a recent pelvic health case of Aimee's that was very complex and involved blending her pelvic floor, orthopedic and neuro knowledge. They also chat about the Vertex Ladies Barbell...
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Easy Strength Review
Brandon (@bvthept) recaps his thoughts and experience after completing Dan John's Easy Strength Program. It's so easy, you won't do it. The 40-Workout Strength Challenge www.t-nation.com/training/the-40-workout-strength-challenge Iron Neck - Where Training Meets Therapy Get 15% off your next…
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CrossFit Games Recap
Josh (@joshjeffery5) is back from the 2022 CrossFit Games. In this episode we talk about what it's truly like to be a coach at The Games as it relates to logistics, strategy, and the stress around elite competition. Also, the guys touch on their thoughts related to Ricky Garard and CrossFit's…
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Dr. Tyler Lile, DC
Tyler Lile (@tylerlile22) is a chiropractor who joins us to discuss the chiropractic profession as well as similarities and differences between PT and chiro. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists…
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Games Prep
It's time for the CrossFit Games! Josh is about to head to Madison to coach his athlete Jess Manfro (@jessica0575) next week at the CrossFit Games. He recently took a few minutes to sit down and talk a little about what went through his head as he designed her training leading into the Games....
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Talking Business With Meagan Jacobin
Meagan Jacobin (@meaganjacobin_) is a first year Student Physical Therapist at MUSC with an entrepreneurial spirit. She's contemplating starting a practice upon graduation in a few years and wanted to ask @bvthept some questions about starting a practice, establishing a client base, funding a...
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Listener Question
@bvthept answers a listener question and gives his opinions about changes he'd like to see made in the profession of physical therapy. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor…
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Day Old Donuts & Cervical Radiculopathy
Dr. Thavi Chhoun (@tchhoun) joins @bvthep in the BFP studio to talk about her new podcast Day Old Donuts (@day_old_donuts_pod)! She also discusses a recent case of conservative vs surgical intervention for a patient with cervical radiculopathy, the Stranger Things finale, recommended anime for...
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Torticollis Physio™
@bvthept has been getting a lot of infant referrals with torticollis on his schedule. He discusses his treatment and patient education approach for this condition. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT...
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Direct Access with Julie Burrill
Physical therapist and The Goalset Mindset Podcast host Julie Burrill (@goalsetmindset_jb) flew all the way from New York City to join us for a collaborative episode and we're talking about direct access!Bonus: The Vertex crew forgot BV's birthday last week, so Dr. Aimee's husband Zach Shelton...
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Robert Sherman of Iron Neck
Robert Sherman is the co-founder/CMO of Iron Neck® (@theironneck). He joins us to discuss neck pain, neck strengthening, concussions and more!web: | Iron-Neck.comfb: | TheIronNeckinsta: | theironnecktwitter: | theironneckyoutube: | TheIronNeck MedBridge Use the discount code BETTERFASTERPOD to…
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SPTmatch.com
Student physical therapist and Vertex Performance Training coach Adam Bilodeau (@billyduke33) is on the market...for a final clinical rotation and he's looking for the perfect match. Adam talks about his background, what sets him apart, and most importantly, what he can offer you and your…
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Conjugate Method
The strength world recently lost a giant, Louie Simmons, who passed away in late March. Today, Josh chats about his impact on the strength and powerlifting worlds and how you can apply concepts from his Conjugate training into your own program! MedBridge Use the discount code BETTERFASTERPOD to…
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When In Doubt, Refer Out
Dr. DeHaven (@license2heal_pt) joins us in the BFP studio to detail two recent patient cases in which he was able to identify some serious problems and appropriately refer them out.LIMITED EDITION Vertex Murph Shirts (shipping is available)https://bit.ly/3vFiRFh MedBridge Use the discount code...
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Rehab Your ACL Like a Pro
South Carolina's top ACL rehab expert, Dr. Mara Argyriou (@marasportsphysio) joins us in the BFP studio to discuss all things ACL. Topics include graft choice, ACL prehab & rehab outlines, return to sport considerations, and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40%…
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Dimepiece Daniel
The guys are joined by The Bad Boy of CrossFit, “Dimepiece” Daniel Sterling (@daniel.sterling2533) as he prepares for the upcoming CrossFit Semifinals: Syndicate Crown on May 20-22. This was a total banger. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual...
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Femoral Neck Stress Fracture
Brandon is solo this week and recaps a recent patient who was referred out for a femoral neck stress fracture. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code...
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Impostor Syndrome
The guys answer some listener questions regarding priorities for new grads and how to deal with impostor syndrome. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code...
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CrossFit Quarterfinals Update with Quinton McQueen
Brandon is joined by Vertex Performance Training (@vertexstrength) coach Quinton McQueen (@qmacqueen) to discuss some updates on the CrossFit Quarterfinals. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists…
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FRC Course Review and New PT Grad Burnout
The guys recap Brandon's recent FRC course and answer a listener's question. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best…
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Hittin' Bombs with Dr. DeHaven
Dr. DeHaven (@license2heal_pt) joins us in the BFP studio to talk all things golf and Titleist Performance Institute (@mytpi). The guys also discuss FRC, crystal therapy, WWE wrestlers, and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!...
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Hot Piss Thursday!
It's a Hot Piss Thursday! Northwestern University Student Physical Therapist Allie Boudreau (@alliebou) joins us in the studio to discuss the Hot Piss Lifestyle™, the things they don't teach you in PT school, things to consider when accepting your first job as a new grad, and more! MedBridge Use...
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Which Comes First?
Student physical therapist Erin Hodell (@erinhodellllll) joins us to discuss a listener's question. The guys also recap a recent CrossFit competition and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists...
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All Things Macros
Coach Mike Stark joins us in the BFC studio to discuss macros. The guys dive into assessment, needs analysis, habit based nutrition, neck tattoos, and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists…
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All Things FAI
The guys address a listener's question regarding femoral acetabular impingement (FAI) including diagnosis, clinical assessment, conservative treatment and more! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT…
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Colleen Barkley - The Bone Nerd
Dr. Colleen Barkley, PT, DPT, ATC joins us in the studio to discuss all things boney stress injury. Colleen has worked with basic trainees at Ft. Jackson for many years, where she has evaluated and treated countless boney stress injuries, especially femoral neck stress fractures. Get ready to…
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Q & A with the Vertex Squad
The gang's all here! Thavi (@tchhoun), Thomas (@license2heal_pt), and Mara (@marasportsphysio) join us in the studio to recap the recent marathon and answer some listener questions. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by...
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James FitzGerald - Founder of OPEX
On this episode, the guys interview James FitzGerald, founder of OPEX Fitness (@opexfitness) and the inaugural winner of the CrossFit Games in 2007. James gives his insight on multiple topics including, individualization vs. scaling, training for performance vs. training for longevity, long term...
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Carl Hardwick - CEO of OPEX
Happy Wednesday! This past week, Josh (@joshjeffery5) was able to sit down with an old friend, Carl Hardwick (@hardwickcarl), who is now the CEO of OPEX Fitness (opexfitness). You've heard the guys mention OPEX countless times over the years and how influential their coaching education has been…
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Mara-Thon
Brandon Vaughn is joined by Dr. Mara Argyriou (@marasportsphysio) to discuss all things marathon training. They dive into programming, strength training, nutrition, injury prevention, marathon hacks, and more!Follow us:@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code...
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Should Everyone Squat with their Toes Forward?
Today's episode comes by request of our good friend Karen Wilson of Movewell. In this episode the guys dive into squat assessment, modifications, Fittest Physio 2022, Black Hawk helicopters, and more!Follow us:@vertexpt@vertexstrength@betterfaster podcast MedBridge Use the discount code...
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ABOUT THIS SHOW
The Better Faster Podcast is your go to place for all things Physical Therapy and Strength & Conditioning. Brandon Vaughn and Josh Jeffery are at the forefront of blending these two worlds, and they come together on the BFP to discuss the most relevant topics facing clinicians and coaches. Some of their guests are the brightest minds in the worlds of PT and S&C, and their conversations are the perfect length for your morning commute.
HOSTED BY
Josh Jeffery & Brandon Vaughn
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Frequently Asked Questions
How many episodes does Better Faster Podcast have?
Better Faster Podcast currently has 203 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Better Faster Podcast about?
The Better Faster Podcast is your go to place for all things Physical Therapy and Strength & Conditioning. Brandon Vaughn and Josh Jeffery are at the forefront of blending these two worlds, and they come together on the BFP to discuss the most relevant topics facing clinicians and coaches. Some of...
How often does Better Faster Podcast release new episodes?
Better Faster Podcast publishes regularly with 203 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Better Faster Podcast?
You can listen to Better Faster Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Better Faster Podcast?
Better Faster Podcast is created and hosted by Josh Jeffery & Brandon Vaughn.
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