[Análises] Anatomia e alongamentos essenciais para corrida (Guillermo Seijas) Resumidos. episode artwork

EPISODE · Aug 28, 2026 · 12 MIN

[Análises] Anatomia e alongamentos essenciais para corrida (Guillermo Seijas) Resumidos.

from 9Natree Portuguese · host 9Natree

Anatomia e alongamentos essenciais para corrida (Guillermo Seijas) - Amazon Brazil Store: https://www.amazon.com.br/dp/8520443834?tag=9natreebrazil-20 - Amazon Worldwide Store: https://global.buys.trade/Anatomia-e-alongamentos-essenciais-para-corrida-Guillermo-Seijas.html - Apple Books: https://books.apple.com/us/audiobook/becoming-unabridged/id1444925911?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Anatomia+e+alongamentos+essenciais+para+corrida+Guillermo+Seijas+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Leia mais: https://brazil.9natree.com/read/8520443834/ #Biomecânicadacorrida #Alongamentosdinâmicosdeaquecimento #Alongamentosestáticosparacorredores #Músculosrespiratórios #Técnicaeeconomiadecorrida #Anatomiaealongamentosessenciaisparacorrida “Anatomia e alongamentos essenciais para corrida: Guia completo com 100 exercícios de flexibilidade”, de Guillermo Seijas, é um manual ilustrado de preparação corporal voltado especificamente à prática da corrida. Em vez de tratar o alongamento como uma sequência genérica de posições, o livro o relaciona à biomecânica do gesto esportivo: movimentos articulares, grupos musculares prioritários e exigências impostas por diferentes modalidades e distâncias. A obra combina uma explicação da técnica de corrida — envolvendo pernas, braços, tronco, mãos e centro de gravidade — com um repertório de cem exercícios. Esse repertório é organizado em seis alongamentos para músculos ligados à função respiratória, dezesseis movimentos dinâmicos de aquecimento e setenta e oito alongamentos estáticos, que podem ser feitos individualmente ou, em alguns casos, com parceiro. Ilustrações anatômicas coloridas mostram as estruturas mobilizadas em cada proposta. Assim, o propósito central é oferecer ao corredor critérios para selecionar, executar e situar os exercícios de flexibilidade dentro do treino, da recuperação e do relaxamento muscular, com atenção à técnica e à segurança.

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