Ananta Ripa Ajmera: How Ayurveda Can Transform Your Daily Habits

Ananta Ripa Ajmera shares how ancient Ayurvedic wisdom can help break self-destructive patterns and build healthier daily habits. The conversation covers the three pillars of health—food, sleep, and sex—and practical morning rituals for connecting with natural rhythms. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 55 minutes long.

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This episode was published on June 28, 2026.

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