Anapanasati – Meditation on the Breath

from Free Buddhist Audio · host Free Buddhist Audio

Core meditation teaching from Viveka. Here is her fresh and vibrant take on the traditional practice of anapanasati – mindfulness with breathing. Using the breath as a stabilizing presence, this series of reflections is designed to help us discover the nature of reality itself by encouraging us to notice what is actually happening each moment in a direct and open way. Anapanasati is a complete path to awakening or enlightenment. To help us keep this free, please think about making a donation.

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This episode was published on March 10, 2006.

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