Anastasis Tzanis Shares 5 Secrets To Master BREATHWORK

What this episode covers

<p>Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert</p><p>----</p><p>Find a<strong> Virtual Assistant </strong>at <strong>va.world</strong></p><p>--</p><p><strong>Upgrade Your Brain </strong></p><p> </p><p>Unleash &amp; Use Your Uniqueness  </p><p>https://braingym.fitness/⁠ </p><p>---</p><p> </p><p>Speaking Podcast/ Podcast Coaching /My Other Podcasts </p><p> </p><p>⁠⁠⁠https://roycoughlan.com/⁠⁠</p><p> </p><p>--------------- </p><p> </p><p><strong>About my Guest Anastasis Tzanis :</strong></p><p>Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master’s degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one’s health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.Afterwards, Anastasis started helping higher-stress individuals with great success at his London studio. His first book “Breathing for Yoga” was published in 2023. He aims to powerfully improve thousands more lives by raising awareness of the importance breathing has on mental, postural, and metabolic function.</p><p><strong>What we Discussed: </strong></p><p> </p><p>- From Paratrouper to what he does now (1 min)</p><p><br></p><p>- Trading is stressful but part of life ( 5 mins)</p><p><br></p><p>- His Meditation Journey (6:30 mins)</p><p><br></p><p>- A routine to Meditate with your partner at night ( 8 mins)</p><p><br></p><p>- How he got into Breathwork (9:20 mins)</p><p><br></p><p>- Can breathwork be dangerous (17:30 mins)</p><p><br></p><p>- Dealing with Anxiety &amp; Stress (21:45 mins)</p><p><br></p><p>- The benefits of Yoga (26:30 mins)</p><p><br></p><p>- How he managed to do a one arm handstand (31 mins)</p><p><br></p><p>- Nutrition and knowing what is best (35:30 mins)</p><p><br></p><p>- Increasing Our Training (40:45 mins)</p><p><br></p><p>- Is alchol dangerous in small doses (42:45 mins)</p><p><br></p><p>- Wrist issues from Social Media (44:45 mins)</p><p> </p><p><strong>How to Contact Anastasis Tzanis : </strong></p><p> www.atzanis.comhttps://www.youtube.com/@atzanis</p><p>https://www.instagram.com/anastasis.tzanis/</p><p> </p><p> ---</p><p> </p><p>Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors </p><p> </p><p>http://meditationpodcast.org/</p><p> </p><p>Our Facebook Group can be found at ⁠</p><p> </p><p>https://www.facebook.com/meditationpodcast.org</p><p> </p><p>Find a<strong> Virtual Assistant </strong>at va.world</p><p></p>