Ancestral Health Tips for Modern Health | with Holistic Hilda

Hilda Labrada Gore, aka "Holistic Hilda", shares the ancient wisdom she has learned by traveling the world and visiting indigenous cultures. The work of Dr. Weston A. Price inspired her to learn more about ancestral health and the importance of a strong community and the practice of deep listening. Tune in to learn her tips on determining the best diet, her version of "catching cold", and the power of positive thoughts.SHOW NOTES:1:20 Welcome to the show!2:48 Hilda’s Bio4:40 Welcome Hilda!6:06 Her personal health journey8:24 Intro to Dr. Weston A. Price10:49 A story from Dr. Price’s book12:57 Indigenous cultures14:43 Determining the best diet15:06 “Dadirri” practice of deep listening16:52 Food processing & Intuitive Eating20:22 Stories from her trip to Kenya22:51 Renee’s experience in Italy23:55 Lauren’s blood sugar hypothesis25:55 Seasonal eating27:00 Today’s Sponsor: InsideTracker28:22 The Principles of the Weston Price diet31:35 “Plant-based” products33:23 Her adventure in Peru36:30 Sunshine & Shivers39:23 “Catching Cold” & immune function41:34 Congrats to our giveaway winner!42:41 Her spiritual biohacking44:56 Fertility & Pre-conception 47:17 The power of Bone Broth for detoxification48:18 What pregnant women in China eat49:06 Environmental toxins & EMFs51:40 The power of positive thoughts54:27 Her one piece of advice56:26 Thanks for tuning in!RESOURCES:Weston A. Price FoundationBook: Animal, Vegetable, Miracle by Barbara KingsolverInsideTracker - Use discount code: BIOHACKERRENEEContact Us: [email protected] - Save 15% with code: BioBabes15Four Sigmatic - Use discount code: BIOHACKERBABESConnect with Hilda:Instagram: @HolisticHildaTwitter: @HolisticHildaFacebook: Holistic HildaPARLER & Telegram: @HolisticHildaYouTubeWebsiteEmail: [email protected] Traditions Podcast Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands