EPISODE · Jun 9, 2026 · 18 MIN
Anchored in the good - Beate - 18 min - EN
from Brussels Mindfulness · host brusselsmindfulness
Our brains are naturally wired to focus on problems and potential threats. This guided meditation by Beate helps rebalance that tendency by intentionally noticing and absorbing positive experiences. A simple yet powerful practice for building resilience, calm, and emotional well-being.
Embed this episode
NOW PLAYING
Anchored in the good - Beate - 18 min - EN
0:00
18:27
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Brussels Mindfulness?
This episode is 18 minutes long.
When was this Brussels Mindfulness episode published?
This episode was published on June 9, 2026.
Can I download this Brussels Mindfulness episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!